Self-kulinyweUmthetho Luhambo

Mantra Positive kumele akhulunywa phambi kwesibuko njalo ekuseni

Kwesinye isikhathi abantu bachitha amahora amaningi emi phambi kwesibuko nangentshiseko cabanga ngomzimba wakhe siqu. Oh, labo esonta futhi kujabulise impumuzo umcabango cubes esiswini sikanina. Abanye abanayo imodeli ukubukeka, kodwa bayazithanda ngoba bangobani. Ukuze uthole ezinye thrall komzimba wakhe nangaphakathi kubantu (ogwini noma emcimbini) siguqulelwa sokuhlushwa yangempela. Laba bantu kakhulu fixated ku umuzwa wokuba mncane. Umcabango kokungapheleli kwakhe siqu ngokuqinile ihlala ekhanda ushevu ezimpilweni zabo. Ngokuba noma ubani wazonda eyakhe inyama, kusho ukuthi sekuyisikhathi sokuba uyoqeda okungekuhle. Singasiza wenza izinguquko ezinhle. Ukuze wenze lokhu, njalo ekuseni, simi phambi kwesibuko, ukuphinda mantra elandelayo.

Ucwaningo luye lwabonisa ukuthi ukuzilimaza Umbono kungaba yinzuzo ezicini ezihlukahlukene zokuphila. Abantu abanale sinomuzwa obukhali ukuzethemba, njengoba umthetho, ayihlobene nokucindezeleka, uyayazisa ngobuhlobo babo bezothando nokwaneliseka emisebenzi. Yilokho sikucebisa ochwepheshe emkhakheni wezempilo yomphakathi kanye psychology.

"Ngingumfana eqinile, Ngithathe enhle, Ngingumfana oludonsa"

Ngokwesazi sokusebenza kwengqondo uVanessa Pawlowski, abantu akufanele wadalula abezindaba ingcindezi futhi eziphoqelelwe namazinga ubuhle. Abesilisa noma abesifazane kwanoma iyiphi into Yakha esingaba namahloni ngalo, mzimba wakhe. Umuntu ngamunye, nge ncazelo, eyingqayizivele futhi emuhle.

"Noma yimuphi kufanelekile Swimsuit nganoma yisiphi umzimba"

Umeluleki Umkhaya Kimberly O'Connor wathatha inkululeko ukunikeza bonke abesifazane iplanethi imvume esemthethweni nganoma yisiphi Swimsuit ukuthi kuphela bafuna. Ayikho imikhawulo. Akunandaba uma emathangeni cellulite zihlanganiswe futhi emahlombe freckles. Akukona yini sowesifazane ukuphakama nebala lutho, kungakhathaliseki utsandza ukuthamela ilanga noma cha. Beaches zenzelwe injabulo hhayi obonisa umzimba.

"Ngihlale ngibheke Day ezikhangayo"

Ngemva kweminyaka engu-20 ngeke sibheke izithombe zami futhi cabanga ngezindlela wena ayemahle ebusheni bakhe. Ngakho, kungani ungahloli uvale amehlo ethu ukuba la maphutha kancane futhi ningathuli ngokwakho loluhlolo manje? Lomkhandlu kunikeza umqeqeshi futhi isikhulumi Aleksandra Uilyams.

"Qeqesha, ngoba uthanda umzimba wakho, kodwa hhayi ngenxa inzondo"

Kanyenti siyaqonda umsebenzi njengoba jeziso kakhulu amakhekhe, amaswidi noma ucezu ikhekhe. Ngiyavuma ukuthi indlela ezimbi endabeni hhayi ingagqugquzela. Kunalokho, ngokwenza izivivinyo, ukugxila ezicini ezinhle: amahlaya ezinhle futhi unentshiseko Amazing ubungqabavu. Lo mbono Keti Gule, umsunguli we Kunesikhathi Sakho Ukufaneleka.

"Injabulo ubuhle"

Abanye bethu eyiphutha yokuthi abantu amahle kuphela kungaba ujabule. Empeleni nje, konkhe kwehlukile. Uma umuntu ejabule, obusuka ubuhle. Ngokusho umhleli-e Izibiliboco Koko Jane Co., injabulo akuyona kanjani ukuthola lokho esifuna ukukusho. Kungaba kuyinjabulo izikhathi ezincane ujabule lapho zonke zixhaphakile namuhla.

"Musa uziqhathanisa umlingisi elikhanyayo"

Abantu abaningi, ubuka izithombe osaziwayo noma abangane ekuxhumaneni nomphakathi, uwabone njengabantu abaphelele. Lokhu kungaba nomthelela omubi kakhulu psyche kanye ukuzethemba. Uneminyaka usekhulile, futhi uyazi ukuthi izithombe omagazini ecwebezelayo kuthiwa ukuhlelwa. Ngakho-ke, akunandaba mqondo ukuqhathanisa kuveza yakho esibukweni nesithombe ngiyaphupha kumagazini ukusabalala. Elinye isu kusuka owelapha umkhaya Kimberly O'Connor.

"Siziqhenye usufikile kude kangakanani, kholwa kude kangakanani ungakwazi phambili"

Kungakhathaliseki yokuthi kuzokwenzekani esikhathini esizayo esiseduze, ukugcina phambi kwamehlo isithombe esikhulu, futhi kuyokusiza ukuba impumelelo esikhathini eside. isikhulumi nokuzikhuthaza Kristen Bishop amqoba umdlavuza webele kanye nesifo senhliziyo. Lo wesifazane uthi silwa nalesi sifo eminyakeni embalwa edlule futhi ngahlinzwa izikhathi ezine. Uma uCharles Darwin wabheka isihlahla wakhe umndeni kanye nezici ezithile zofuzo, wayeyoba sinqume ukuthi Kristen isivele kufanele ukuthi ifile. Ukuze zonke izibalo yezokwelapha kuba ukwehluleka kaDarwin futhi ngeke basinde kule nemibandela ukuzihlela nokuzivumelanisa kwemvelo. Nokho, abesifazane ikholelwa ukuthi ukuphila kwethu - akusiyo kuphela biology elula. Ngaphezu kwalokho, umzimba ilalela imithetho nesimo sengqondo sokuzivumelanisa nezimo ukuphikelela nokuthembela ngokuzimisela.

"Hhayi Izithembiso ungathola kabi"

Ngamanye amazwi, wena cha kweleta lutho emuntwini. Umeluleki Umkhaya Megan Biars lapho ukusebenza namaklayenti ngokuvamile uzwa igama elithi "kufanele". Lokhu kungafaka nezinkinga nge ngokweqile noma okukhethekile ukukhetha ebekwa abazali. Eqinisweni, asazi ukujama kuMdali, kodwa thina ukulawula ukuphila kwabo. Abazali noma abangane, noma izikhulu, noma abaqashi, noma isiko, noma umphakathi wonkana cha bizela nemigomo yalo. Zicabange wena ulandela imiyalelo yomuntu wesithathu, uma engakwenza ujabule? Ekugcineni, uzinqumela ukuthi injongo yakho: ukujabulisa abanye noma ulalele okushiwo yinhliziyo yakho siqu.

"Konke kuqala ngomusa"

Umusa kwabanye kusiza ukushintsha izwe, umusa kuwe angashintsha ukuphila. Pema Chodron, umeluleki Buddhist wathi ngezinzuzo bezibona imizimba yabo nokuqaphela ukungapheleli yayo.

"Yakha umkhiqizo wakho siqu ngobulili"

Psychiatrist Susan Edelman uthi wonke umuntu wesifazane angaba sexy. Kuphela yokuthi ungeyena ingelosi kaVictoria Imfihlo kanye krasuetes oqwembeni umagazini fashion akusho ukuthi ungeyena enhle. Ngamunye wethu inezici ayo azifani eyosenza ezikhangayo emehlweni abanye abantu. Vele wenze okulungile ngawe njengomuntu futhi ungavumeli isiko yesimanje sikunqobe. Umbono kwezocansi yabo Iza kuphela umqondo yangaphakathi.

"Injabulo ubukhulu"

Njengoba sesibonile ngaphambili, injabulo akuhlangene ne kanjani sibheka. It kukalwa esikwenzayo. Lo muzwa ayikwazi isibambo ibe usayizi izingubo ejwayelekile. Umsunguli CEO Yoga Curvy Anna lezivakashi-Jelley ukhuthaza futhi usenza abantu, kungakhathaliseki ubukhulu izingubo, ibala, ubudala, izinga lezindleko zokukhiqiza isipiliyoni kanye nokusebenza. Ngalinye amakhasimende ayo ukulungele baphile ukuphila ngokugcwele futhi ungalilahli kule.

"Izenzo bezophumelela, kunokuba ilebula izingubo"

Ungakwazi uzibuka esibukweni ngenxa yokwesaba noma glee. Khumbula nje ukuthi sikhetha esikubonayo. Ungaphila ngendlela othanda ngayo, senza njengodrako ufuna udle lokho okuthandayo. Ungakwazi ukugqoka imuphi usayizi izingubo, awusebenzi anyakazisa empumelelweni yakho. Lokhu kusho uchwepheshe umsoco Roni kaNuni.

"Ngiyakuthanda mina ngokungenamibandela"

Misa azilungiselele umnqumela ugwayi katiki. Kukangaki wena ukuphinda le nkulumo: "Ngiyakuthanda mina lapho ungadli amnandi," noma into efana naleyo? Abantu bathi uthando ngabangahlakaniphile kokubi. Ngakho-ke kungenzeka bathande umuntu, ngisho yena kanye konke ukungapheleli. Ukuze wenze lokhu, ungenalo ukuthatha zonke "inkinga" yomzimba, uzibheke njengomuntu indoda eqotho. umeluleki wokwelusa Tres Adames atshele abantu ukuthi uNkulunkulu uyabamukela ngokungenamibandela. Ngakho-ke, akukho lutho olungalungile ukwamukela futhi sizithanda njengathi.

"Ngiyakuthanda mina, ukuhlonipha ngokwami, mina muntu"

Hypnotherapist Dzhim Kelner ubiza amakhasimende ayo, ngifuna esibukweni, ithi le nkulumo izikhathi eziningana ngosuku. Abantu bavuma ukuthi ekuqaleni kwakunzima kakhulu, ezinye zazo zikhala. Ngemva kwezinsuku ezimbalwa kuya kuba lula, futhi izigceme sebeqala ukuba azethembe kakhudlwana. Kulesi self-uthando iza zalo.

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