Indlela ngcono ebusweni nomzimba

Kuze kube manje, inani elikhulu kakhulu kwabesifazane nabesilisa benenkinga ukukhuluphala ngokweqile. Nokho, i-inkinga engathí sina ngokulinganayo umbuzo kanjani ngcono ebusweni kanye ulahlekile inzuzo isisindo. Izizathu okuyinto esisindo kuyehla, kungenzeka kakhulu. Lona umzimba ngokuyinhloko kahle, kanye abanale nkinga, isibindi gallbladder. Abantu abaningi abakwazi ukuzuza isisindo emva yokugula okunzima, futhi abanye abazi nendlela alulame emva kokubeletha. Ukuze andise mass umzimba, kunezindlela eziningi. Kodwa kuyangabazeka kungakhathaliseki ukuthi ungalunga ngaphandle ngokucophelela ukuhlolwa kwesidumbu. Ngemva kokufunda lesi sihloko, ungathola indlela eqinisekile ngcono ebusweni nomzimba.

Ukuqoqa AmaKh olahlekile kwenzeke esebenzisa umzimba ezikhethekile, umsoco kanye amalungiselelo hormone.

Indlela ngcono ebusweni nomzimba: imithetho ukudla

Okokuqala, ukukhumbula iziqondiso ezimbalwa ezilula: Yidla e isimo esizolile, uthole injabulo ukudla, adle 5 izikhathi ngosuku, ukuyeka ukubhema, ikhofi kanye notshwala, elele amahora 10 ngosuku, thatha amavithamini namaminerali. Ngokulandela imodi efanele, kancane kancane uyokwazi ukukhuluma isisindo. Umbuzo mayelana nendlela ngcono ebusweni, uzonyamalala ngokwalo. Roundness zomzimba wakho, ngakho-ke, umuntu.

Uma ucabanga ungakwazi ngcono nje ukudla carbohydrate - kukhona okungalungile. ukudla sakho kufanele sifake hlangana kudingekile fat umzimba, ukudla okumahhadla nomoya-amaprotheni

Ngaphambi kokuba sidle ukudla neziphuzo zezithelo. ukwandisa esesuthi futhi ukukhuthaza izinongo: clove, pepper, isilimo esidliwayo esinamagatsha anamanzi, coriander kanye parsley. Ningathandi usubengeze izitsha zakho ozithandayo.

Ukudla i ukumnika ka peppermint kusiza ukuze kugayeke, ukwandisa esesuthi kanye digestibility ukudla. Ukuze wenze lokho, thatha 20 amacembe Mint omisiwe futhi yenza kubo nengxenye-litre amanzi abilayo. Thatha isigamu inkomishi ukumnika okuphekiwe imizuzu engu-20 ngaphambi kokudla.

Uma namanje bahlushwe umbuzo kanjani ngcono ebusweni futhi athole isisindo, zama ukudla ezilandelayo ukuze uthole isisindo somzimba.

Ukuze sasekuseni: juice (mhlawumbe asanda isibambo), oat noma ibhali iphalishi ubisi nezinyosi, izithelo ezomisiwe namantongomane, isinkwa ushizi nebhotela, cocoa ubisi.

2 Ukudla kwasekuseni: isinkwa nge umvimba ibhotela, ushokoledi, yogurt.

Ngesikhathi sokudla kwasemini: inyama isobho, isaladi nge imayonnaise, ingxenye inyama noma inhlanzi, ikhofi kanye ukhilimu, bhisikidi noma ice cream.

Eyodla: ngiyocasha amaqanda, ingilazi yobisi nesinkwa.

Ngaphambi sokulala, ngidle ucezu izithelo.

Kwesisindo kuzosiza amafutha cottage shizi. Faka ke ekudleni kwakho kwansuku zonke. Ngaphezu baphuze ubisi kefir, yogurt elibilile ubisi Baked.

Khulisa esisindo kuzosiza ukuqeqeshwa ejimini nge trainer siqu. Ngempumelelo kuyoba eziyinkimbinkimbi, eklanyelwe ukuthuthukisa izicubu izingalo nemilenze: umzimba nge dumbbells, push-ups, mahi. Zibandakanye bhukuda noma ube ride bike.

izidakamizwa kwama-hormone kungakusiza nawe. Kodwa ngaphambi kokuthenga la mathuluzi, qiniseka uthintane onguchwepheshe.

Gwema izimo ezicindezelayo. Babengakaze nomthelela isisindo somzimba.

Sebenzisa amacebiso engenhla, futhi okubaluleke - ukujabulela ukuphila kwakho futhi ube kuphela imizwelo eyakhayo!