Njengoba menopause iqala futhi kanjani amathuba okuba asinde kulokho

Lihunyushwe kwelesiHeberu elithi igama lesiGreki akuzwakali scary ngisho romantic - ". Isitebhisi" ingabe iwaholelaphi kithi, abesifazane abampofu abakhalayo ezimiselwe zonke okubi kakhulu: ". izitebhisi YesiGreki" ebusheni bami - - ezinsukwini ezibucayi of PMS ke umshikashika, izinkinga nezingane, akudingeki isikhathi uqalaza, ukuqala menopause noma ephuzile ukunqamuka okufanayo Awu, okuphakade ukucindezeleka ukubelesela - wezinye izimpawu ubudala ukulungiswa umzimba. Futhi indlela ezimbi kakhulu ukuthi ungacabanga - esigayegayeni.

Futhi kungani "isitebhisi"?

Kungenzeka, ngoba lo mvuthwandaba senzeka ngezigaba, ngezigaba eziningana. Ubani iminyaka emingaki iqala ukuya esikhathini incike umzimba wentombi, impilo yakhe, izimo zokuphila, ngisho ufuzo. Uma umama wahlupheka kakhulu ngalesi sikhathi, ngakho-ke, indodakazi kumelwe ulungiselele nobunzima. Kukhona futhi nginenhlanhla, okuyinto engazizwa kwathatha izinga elisha, ngaphandle nje isaziso menstrual cycle ukuphazamiseka, futhi ukumisa bese ephelele menses. Enjalo, maye, eziyivelakancane. Nokho, sikhona cat-owesifazane, akwazi njalo cababa ngezidladla ezine, uzokwazi manje. Ngokuphathelene ubudala, le nqubo ngabanye kakhulu ungaqala umuntu ngokushesha ngemva kweminyaka engu-40, umuntu uye some cishe ukuze 60. Kodwa isilinganiso seminyaka yobudala menopause - iminyaka 45-50.

Ngakho Intuthuko

Ngaphambi menopause iqala ngomqondo zakudala izwi, owesifazane uthola amasignali lokuqala ngesimo menses okungajwayelekile, imisiwe noma, kunalokho, kaningi kunokujwayelekile. Lokhu okuthiwa premenopausal. Into wukuthi ngisho ngokwanele le-hormone estrogen umzimba wakhe edinga kwesibeletho ukuvundisa, kodwa progesterone obhekene kokuya esikhathini, ulahlekile kakade. Kancane kancane, umzimba ushukumiseleka ukuba esigabeni sesibili - a ukumisa okuphelele nomjikelezo wokuya esikhathini. Ngonyaka noma emibili ngemva kwalokho, lapho owesifazane isalinde - kuyinto yini noma cha kuba, futhi namanje wangabaza le "isipho" ezingalindelekile ngesimo sokukhulelwa kuze kudlule isikhathi eside (okuyinto kwenzeka kaningi impela!) - lokhu esigabeni sesibili noma ephuzile ukunqamuka langempela. Bese kufika esigabeni sesithathu - the postmenopause, lapho hormone kakade at zero, futhi lona wesifazane ayisekho bahlushwe umbuzo kanjani ukuqala menopause nendlela yokubhekana ne izimpawu wakhe.

ezahlukene Zonke

Kakade kwathiwa ngenhla, ukuthi yilowo nalowo wesifazane uya kulesi sikhathi esinzima yokuphila kwakhe ngendlela yakhe. Kodwa kubalulekile ukubuyela kulesi sihloko futhi ukuze sandise kancane: eliqala njengoba menopause futhi bayathanda ithwala yakhe. The elula - is sikhipha nyangazonke ngokungabi bikho nezinye izimpawu owayephethe. Kwenzeka, kodwa kuyaqabukela. Empeleni, umzimba female iyaphendula ngamandla ukuba ushintsho olunjalo - ngoba owesifazane engafuni neze aguge! On the zangokwasemuva zezinhlelo hormone izinguquko kuyagcinwa izinkinga zempilo - ubuhlungu bekhanda, Ugxumela blood pressure, ukucindezeleka, iloli sezinzwa. Futhi isishayo enkulu - lokhu Yebo, ukushisa komzimba, kukhuphuke ajulukayo. Ngokuvamile ngalesi sikhathi owesifazane engatholi etafuleni ukuze udokotela ohlinzayo - yena uqala zonke izinhlobo fibroids futhi izinhlumba esibelethweni futhi ezikhiqiza amaqanda. Kodwa lokhu - amacala olunzima.

Kanjani ukuze basinde kulesi?

Uma menopause iqala, abesifazane abaningi bathi bakhuluma bodwa bathi: "Kuyinto ngenakugwemeka okumelwe silukhuthazelele." Futhi benza iphutha, okwenza kukhule ukuhlupheka kwabo. Ukunqamuka kokuya kufanele aphathwe, noma kunalokho hhayi menopause futhi izimpawu zaso.

Ngempela kudingeka amqaphela wezifo zabesifazane futhi uthathe designee ukwelashwa kwama-hormone, okwenza kwathatha isimo esisha bokuphila lihlale kahle ngangokunokwenzeka. Ungagxambukeli, kanye nezimali amakhambi ngqo ukususwa izimpawu menopause - komzimba nekhanda. Ngamagama ezingokwengqondo, mhlawumbe, ukuze kutholakale wonke kochwepheshe. Ngokwesibonelo: abesifazane abaneminyaka engu 45-50 isencane futhi enhle, namanje yena usebenza, enendawo abangane abaningi futhi mhlawumbe abalandeli. Ukwesaba sokukhulelwa akudingekile, ukuze nokuphila obuseduze kuletha emizweni ezintsha. owesifazane Mahhala, futhi kusukela ukukhathazeka okuphakade ngezingane - banayo ezimpilweni zabo siqu, khona-ke kungenzeka futhi do - bafunde ukuhamba ngebhayisekili, ukuya pool, uhambe epaki nabangane bayo, ukuhamba emhlabeni wonke. Life namanje amahle!