Postures Incasiselo. Yoga Wabasaqalayo ekhaya

Abantu abaningi bacabanga ukuthi i-yoga akuyona umsebenzi ngempumelelo kusuka umbono wezokwelapha, kodwa eqinisweni akusiyo. isikhundla ngamunye (ababizwa asanas) kunomphumela okuqinisekile emzimbeni. Ikakhulukazi uma sikhuluma mayelana asanas nabokhulumile, ukusebenza okuyinto okhalweni lwakho okufanele abe ngaphezu kwekhanda. Lokhu Liyindawo isikhundla ewusizo. Sinenkosi nethonya elihle ubuchopho bakho, okuyinto ivolumu lelitfutfukile liningi igazi, futhi lokhu, esikhundleni salokho, kungaholela hhayi kuphela empilweni kodwa imiphumela ongokomoya uphawu lokuhlanganisa. Kodwa indlela yokwenza lezi asanas nabokhulumile nalokho ncamashi bangaphi labo abakumangalelayo? Sekukonke kukhona izinketho eziningi ukuba athathe lesi sikhundla nabokhulumile akuzona, kodwa ngamunye wabo kubaluleke kakhulu ukuze bahlanganyele ngokugcwele yoga. Ngakho kudingeka ukusebenza konke wasitholela enhle, bese kuphela ongayifunda yoga yabo amakilasi inzuzo yangempela.

Viparita karani

Uma sithatha asanas eceleni nabokhulumile, omunye ethandwa kakhulu yiso kanye lesi. It is hhayi lukhuni ukuba kusebenze, kodwa kunomphumela olubabazeka kakhulu zokwelapha, njengoba ingakusiza ukubhekana ukuqunjelwa, nesifo nezinye isisu izifo emathunjini. Futhi banake yokuthi lokhu kuholela asana omuhle zishukumisa yegilo indlala. Kodwa ingabe ukwenza kanjani? Ukuze wenze lokhu, kudingeka ukuba ulale phansi, izingalo welula kanye isiqu. On the exhale, kufanele uxoxe imilenze yakho thwi, bese kancane okunye kuya engela ayizange-90 degrees futhi mayelana 60. Ngemva kwalokho, siphakamise esifubeni aphansi degree angaba ngu-45 futhi izandla ukhalo esi. Lena Viparita Karani. Lokhu asana kufanele ubambe imizuzwana amathathu, ukulawula umoya wakhe, khona-ke kancane kancane ukubuyela ukuqala isikhundla. Njengoba ubona, asanas okuhlanekezelwe akuzona njengoba eziyinkimbinkimbi njengoba kungase kubonakale ekuqaleni.

Sirshasana

Kodwa ungacabangi ngesisekelo isikhundla eyedlule ukuthi wonke umuntu uyoba lula. postures Incasiselo zihluke kakhulu bodwa, futhi sokuthuthukisa ezinye kungase kudingeke isikhathi esiningi. Ngokwesibonelo, singakwazi ukuthatha shirshasana ukuthi abantu abavamile ushayele headstand. Kuyinto inkosi wonke asanas futhi limelela isikhundla ayisisekelo ubuciko be-yoga. Kukholakala ukuthi le sikhundla umphumela yezokwelapha ezindaweni ezihlukahlukene kakhulu. It uyakwazi lula isimo jikelele lomuntu, ukwelapha izifo eziningi njalonjalo. Kodwa ukuze uyifinyelele ngeke kube lula, ngoba ekugcineni uzodinga ukuma ngempela ekhanda lakhe. Ugcizelela ibhodi lemisindo, kokuba izandla avaliwe futhi amadolo. Emva kwalokho, wafaka ikhanda lakho in the ibhakede kwakhiwa kusukela neyamasundu kancane likhiphe imilenze phansi, oqeda esifubeni. Lapho unomuzwa wokuthi nibambelela ngokwanele, baqale ukuqondisa imilenze yakhe, futhi nabo kuwo wonke umzimba, umzimba wakho kuze yakha umugqa oqondile. Abanye abantu ukuhleka futhi bathi kuba asana okuhlanekezelwe asebedlule 50, okusikisela ukuthi akunakuba ukwenza ngisho abasha futhi kudingeka zifunde isikhathi eside. Kodwa eqinisweni, ukulungela efanele, uzofunda ngokushesha ngokwanele ukuthatha lesi sinqumo.

Sarvangasana

Uma yokubeka langaphambilini ayembheka njengenkosi asanas, lokhu kubizwa ngokuthi indlovukazi. Lena enye asanas ayisisekelo, abanye abakholelwa ngisho ukuma ngqa nabokhulumile ezavela yoga. Njengasendabeni yabase langaphambilini, kulesi sikhundla akudingeki izinzuzo ezithile, ngoba ufundwa emhlabeni wonke futhi kuye kwaba nomphumela omuhle kuyo yonke umzimba ngesikhathi esisodwa. Ukuze wenze futhi, uzodinga amanga emhlane wakho uphakamise imilenze yakho, bese esifubeni aphansi. Kuphela kwalesi sikhathi, akudingeki ayeke. Manje kufanele siphakamise futhi esifubeni engenhla, nokunqamula izindwani lisemhlabathini. Yiqiniso, emuva lapho kudingeka ukuphasa ezandleni zakhe. Ngenxa yalokho, uzobona kuphela ume emahlombe nasemqaleni, ngilulekela umzimba wonke emgceni locondzile. Njengoba ungase ucabange, lokhu yokubeka Ungase futhi lingachazwa ngokuthi kuyindida "asana nabokhulumile asebedlule 50", kodwa iqiniso wukuthi i-yoga ongazazi ubudala ingabe, futhi uma ufuna, ungakwazi ukwenza ukuma ngasiphi yobudala. Uzodinga ukuqeqeshwa okuyisisekelo kuphela futhi intando ulwandle. Libuye libe lusizo kakhulu kuwe ezinhle vidiyo yokufundisa, okuzokwenziwa ngokuthi "Yoga Wabasaqalayo ekhaya" noma into efana nalokho, ukuze ukwazi zibukeke Kufanele uhlole ukuthi nokuthi yini okudingeka uyenze.

Ekapadashirsha sarvangasana

Yoga Wabasaqalayo ekhaya kuyatholakala ngokuphelele wonke umuntu. Kodwa uma unquma ekhuphukela ezingeni eliphakeme, uzothola hle deal beqondiswa ziyinkosi abanolwazi, ngubani kuzovula asanas omusha azitholakali ngawe Wabasaqalayo. Ngokwesibonelo, lesi sikhundla kuyinto ukuguqulwa Sarvangasana ejwayelekile. Uma ufika the yokubeka oyifunayo, awazi nje ukudonsa wonke umzimba line eyodwa - ophinda edingekayo ukuze agobe umlenze ngesikhathi nedolo ukwehlisa njengoba low ngangokunokwenzeka ngaphandle kokuphazamisa lonke umzimba imigqa bushelelezi. Le nkinga eziyinkimbinkimbi kakhulu kangakanani, kodwa ungakwazi ukubhekana naso, uma uzikhandla. Funda asanas lokuqala nabokhulumile Wabasaqalayo bese udlulela ngaphezulu uprights eziyinkimbinkimbi.

Padma Sarvangasana

sarvangasana Njengoba kungenzeka abaningi baqaphela - ababewazi ukuba abantu abaningi asana okuhlanekezelwe. "Birch" - kuyinto umsebenzi ngoba siyafundwa esikoleni imfundo ngokomzimba amakilasi nge amamaki aphansi, kanti ukuthi kuyinto lithathelwe Sarvangasana zakudala. Nokho, usuke okuqinisekisiwe hhayi esikoleni ifundiswe ukwenza Padma sarvangasanu ukuthi ezikhathini ezinzima yokwamukela evamile. Kulokhu, lapho ufika yokubeka yokugcina, uzodinga Songa imilente isikhundla se-lotus, kodwa ngesikhathi esifanayo sesimweni nabokhulumile. Ukuze wenze lokhu, udinga Amazing eside, kodwa umphumela lokhu asana liyamangalisa, futhi yilokho impela kungani sidinga i-yoga. asana Incasiselo - lena ithrekhi yakho okusheshayo bathuthukisa izinga lempilo, ukuzuzwa ukuthula kwengqondo nokukhanyiselwa engqondo.

halasana

Lena isikhundla ezithakazelisa kakhulu, njengoba igama layo ihumusha ngokuthi "alime". Futhi eqinisweni, umuntu owenza lokhu asana unika umzimba shape yakho, efana igeja ejwayelekile. Wenzenjani ukukwenza? Udinga ukuba aphume esikhundleni manje ajwayelekile ngawe kule sikhundla lisalele uqale ukhulisa imilenze. Kodwa ngesikhathi esifanayo awudingi ukuphasa ngemuva ngezandla zakhe futhi kwakungadingeki ukuba ayeke - uqhubekele phambili kuze kube izinzwane zakho uthinte phansi. Ngakho niphonsa imilenze yakho phezu kwekhanda lakhe. Bamba lokhu asana amasekhondi okungenani amathathu, bese ubuyela ukuqala isikhundla.

Depada pidam

Enye asana ezivamile futhi ephumelela kakhulu kuyinto ukufana ezithile polumostika. Ukuze nokuqaliswa kwalo uzodinga amanga flat phansi, bese uqale ukukhulisa okhalweni, ezihambayo kunesisindo somzimba wakho phezu isithende futhi ezandleni, bese emahlombe akhe, lapho ufika iphuzu ephakeme kakhulu. Kulesi sikhundla, uzodinga ukulibala mayelana kakhulu ngendlela kwezinye umzimba. Kukhona futhi ukuhluka lapho umuntu angakwazi ekhankasela kulesi sikhundla, ngaleyo ndlela kwande ukusebenza ewusizo, kodwa futhi okwenza kube asana nzima.

phusha Mayurasana

Lokhu asana zifana ibhuloho, kodwa kunalokho inguqulo impela. Lapha udinga ukufaka esikhundleni kwebhuloho, bese ukunciphisa ibanga phakathi izandla zakho kanye izithende esiphansi. Njengoba kuvela Mayurasana, kodwa akuyona yonke ukwenze. Ukuze uthole isikhundla ukuncinza Mayurasana, uzodinga ukuhambisa izintende isisindo ku izindololwane yakhe, ngaleyo ndlela basishaya zingaphazamisi emzimbeni wakho. Lokhu asana kuthiwa pose uphaphe ipigogo, futhi kungase kahle ukulungisiswa. Uma sikhuluma iqiniso, kuba enye yezinto ezinzima kakhulu, kodwa hhayi ngokuya amasu kanye nokugcinwa. Ezimweni eziningi, abantu ongaqeqeshiwe ayikwazi ukwenza lokhu asana, futhi ababenomkhuba wokwenza yoga lokwentekako ezingeni lekucala, akanakuma esimweni oyifunayo imizuzwana amathathu.

Manje ungacabanga asanas kubaluleke kangakanani nabokhulumile, ukusetshenziswa okuyigugu kakhulu.