Ukuzivocavoca okuyisisekelo ku-gym for Wabasaqalayo

Ukuzivocavoca okuyisisekelo ekuzivocavoca kuyadingeka ukuze udale umzimba, ophikisana ngawo. Ukuvakasha okunye ku-gym kulesi simo ngeke kube ngokwanele, kuyadingeka uhlelo oluyisisekelo oluhle, olwenza isisekelo sezinguquko ezifunwayo.

Uhlelo lokuzivocavoca e-gym luhlanganisa ukuqeqesha okhethekile okuhloswe ukusebenzisana namanye amaqembu omzimba. Lolu hlelo luzokusiza ukuthi uthole imiphumela engcono kakhulu.

Ukubaluleka kwesistimu ohlelweni lokuqeqesha

Uma ungahambisani naso, izivivinyo eziyisisekelo e-gym for Beginners zizosiza ukufeza umphumela oyifunayo. Uma kungenjalo, ungakwazi ukusabalalisa ngokungafanele umthwalo, futhi ezinye izihluthulelo zizolahlekelwa yiwo, kanti abanye, ngokuphambene nalokho, bangadlulela ngaphezulu.

Okokuqala futhi okubaluleke kakhulu, kufanele unqume ukuthi yimiphi umgomo ohlela ukuyifinyelela: thola isisindo somzimba, ulahlekelwe isisindo noma ulethe imisipha yakho ibe ithoni. Kuye ngenhloso, izivivinyo eziyinhloko zikhethiwe ku-gym. Kuyoba nzima kumuntu omusha ukuthi anqume ngokuzimela uhlelo oludingekayo, futhi kunzima nakakhulu ukunamathela kulo. Ngakho-ke, udinga ukwethemba umqeqeshi.

Kumele uqaphele ukuthi ukuqeqeshwa kwamadoda nabesifazane kunemibono, ngisho noma kuhlelwe ukuthi kusebenze amaqembu afanayo. Umehluko usemithwalweni, ngokuqina nangendlela ongakhetha ngayo yokusebenza.

Izingxenye zomsebenzi ophumelelayo

Ngaphezu kwesidingo sokwenza izivivinyo eziyisisekelo ngaphambi kokuzivocavoca, udinga ukuthuthukisa nokugcina uhlelo olufanele lokudla okunomsoco oluzokusiza ukufezekisa umgomo wakho ohleliwe ngokushesha. Ukudla kwakho kwansuku zonke kufanele kube nokulinganisela futhi kuqukethe izingxenye zokudla ezifana namafutha, ama-carbohydrate, amaprotheni kanye ne-fibre ngokulingana okufanele. Ngesikhathi esifanayo, uma umgomo wakho oyinhloko ususa amakhilogremu engeziwe, khona-ke ama-calories emenyu yakho kufanele abe inani elincane. Uma, ngokuphambene nalokho, uzama ukwandisa isisindo somzimba, khona-ke inani lamakholori asetshenziswe kufanele landa. Futhi khumbula, imisipha idinga amaprotheni ukukhula ngoba ayikwazi ukuphuma lutho, futhi umsebenzi wakho oyinhloko ukuhlinzeka izinga elidingekayo lokusetshenziswa kwazo.

Ukuzivocavoca okuyisisekelo ekuzivocavoca

Qala ukuqeqesha nge-cardio umzimba, okufanele wenziwe emiaminithini emihlanu kuya kweyishumi. Ngalesi sizathu, umqeqeshi we- elliptical, ibhayisikili noma i-tapreader kufanelekile. Ngemuva kokufudumala, ungaqala ukuqeqeshwa. Udinga ukwenza njalo izindlela ezimbili noma ezintathu ezenzweni eziyisisekelo, ezikhethwe ngumqeqeshi noma wena.

Ukuzivocavoca okuyisisekelo kubhekwa ukuthi kuphumelela kakhulu kunokuzihlukanisa, ngoba ziyi-multi-articular. Uma kwenziwa, cishe wonke amaqembu omzimba ahilelekile, kodwa ukuzivocavoca umzimba kubaluleke kakhulu, futhi ungakhohlwa ngakho.

Noma kunjalo, ukuqeqeshwa okuyisisekelo okuzosiza ekuqaliseni izidumbu zomzimba ukwakha ubuhlungu besisindo bese kunika imisipha ukubonakala okulungile nokukhululeka.