Norma kashukela kwabesifazane

Impilo noma yimuphi umuntu incike ezingeni likashukela egazini. Kubonakala sengathi izinguquko kakhulu impilo jikelele zingakhiqiza izimpawu zokuqala lwesifo esibi - sikashukela. Okungukuthi, ke lungabangela ubumpumputhe, iziyaluyalu kwesibindi, esimiso senhliziyo nemithambo yegazi kanye nezinso. Kwehliswe amasosha omzimba bese wehlise igazi coagulation embundwini kwamazinyo amanxeba ngisho encane ngokuvamile iholela yokuthi abantu bavezwa ukulahlekelwa nemilenze ngenxa amanxeba amancane. Isifo sikashukela futhi "avule umnyango" sohlangothi senhliziyo.

Ezimweni lapho izinga ushukela egazini umuntu onganelisekile, futhi ngezansi ezingeni elithile, umuntu azizwa eyethile, isiyezi, nakho okunamandla indlala, ukozela, ukucasuka. Ngokuthi esimweni kahle kungakhuphula izinga likashukela. Ukuze ukuhlukana wena emizweni ezingemnandi kungaba wamaqhuzu, ukudla njalo, ukugwema imikhuba eyingozi, kuhlanganise ukusetshenziswa ikhofi kanye ukwehla ukusetshenziswa ukudla okunothe carbohydrate.

Kodwa inhlanzi, inyama ebomvu (ikakhulukazi isibindi), nokunye okufana nokolweni, zemifino amafutha kanye imbewu kudingeka adle ngaphandle kokwesaba. Yebo, kanye nezinye izinhlobo zokudla e-omega-3 acid, kuyoletha izinzuzo ezinkulu emzimbeni.

Hyperglycemia iqala ukuba nomuzwa wokuthi kukhona ubuthakathaka nesiyezi, mucosa silume, ikakhulukazi esikhumbeni endaweni zobulili phakathi izibunu, kodwa ngezinye izikhathi amathole, isikhumba emuva esiswini kanye engenhla. Umuntu njalo bomile, kodwa ketshezi akusenzi nomlomo owomile. ukuchama kaningi livela ngenxa engayitholi esikhulu uketshezi. ngezinye izikhathi imihuzuko livela atholakala kuyi-sugar-high blood.

Wona kulesi simo uphakamisa lo mbuzo: Kungakanani uthola kashukela? Iqiniso liwukuthi zikhona amaningi ukuhlolwa amazinga kashukela egazini. Lokhu kungaba igazi ngemithambo umunwe, umthwalo noma ngaphandle kwalo, kanye nokuhlaziywa ku -hemoglobin glycated. Nakuba kukhona uhlu izimpawu, okungase ukucacisa ukwephulwa wokuqala ohlelweni endocrine, kodwa kuqashelwe ukuthi le okuthiwa ngifundise ngesifo sikashukela sohlobo 2, bona cishe bengekho. Yingakho odokotela beluleka lokufeza cwaningo cishe bonke abantu kanye iminyaka engu-3.

Uyini umehluko phakathi kwezindinganiso ushukela kwabesifazane labesilisa? Ngokuvamile endocrinologists cishe musa babandlulule iziguli ngekwebulili. Nokho, izinga likashukela egazini kwabesifazane "endleleni umkhaya" zingabi uthola nezinye izinkathi ukuphila. Isimo umzimba okushintshiwe ngesikhathi sokukhulelwa njengoba inikeza ukulungiswa ezincane kule ukuhlaziywa, ukusunduza ibha bebheke okwandisa isithiyo kuvunyelwe. Kodwa ngisho kule sikhathi kufanele sibe Ukulalelisisa kakhulu le nkomba.

Ngakho, liyini izinga amazinga kashukela egazini e abesifazane ngezikhathi ezivamile zokuphila? Uma sikhuluma ukuhlolwa igazi, ngokuzila ukudla, bese kungakhathaliseki ubudala izibalo akumele ibe ngaphansi kuka-3, 3 mmol / l futhi akufanele idlule 5.5 mmol / l. Nakuba lezi zibalo baziwa esanda kutholakala. iminyaka engu-20 edlule, umgoqo engenhla ilingana 4.7 mmol / l. Mhlawumbe ngenxa yokuthi inani leziguli sikashukela liye lenyuka okuningi, kwanqunywa eminyakeni yamuva ukushintsha amazinga embundwini engenhla.

Nokho, umelele zesifazane ngamunye kufanele sibe nolwazi ngalo. Futhi uma amazinga wakhe kashukela, isibonelo, 5 mmol / L, kufanele ukhathazeke kakade. Phela, naphezu kweqiniso lokuthi ngokuvumelana isikali owamukelwa leli nani liphindeke akubhekwa uphawu lwesifo sikashukela, kodwa igazi ushukela izinga kwabesifazane   Kufanele eqinisweni zincane. Lokhu akusho ukuthi ilungelo kumuntu kumele kudingeke ukuthi abe udokotela linqume imithi ethize. Wena nje udinga ukuthatha lokhu ku-akhawunti kanye kakhulu ukunciphisa ukusetshenziswa ukudla equkethe ama-carbohydrate, ahlele yokuhlukanisa ukudla izikhathi 6-7 ngosuku.

usizo Omkhulu ekulweni ushukela komfutho abe nokuvivinya umzimba, ngoba kakhulu ukunciphisa amazinga kashukela egazini. Kufanele kukhunjulwe ukuthi engu sithinta ukusebenza. Kodwa lokhu akusho ukuthi uma intokazi 50 ke ngesikhathi esifanayo futhi luye lwaqinisa kanye izinga likashukela egazini. Ngo abesifazane 60 ushukela evamile, izinga kuxhomeke ezicini eziningana.