Novice: kanjani ukuthatha BCAA 5000 Powder e powder noma amaphilisi?

Ukuze ukulungisa kwemisipha izicubu ngesikhathi yomsebenzi omkhulu ngokomzimba, umsubathi bodybuilders ngokuvamile zisebenzisa BCAA 5000 Powder yinkampani Optimum Nutrition. Lokhu eliphezulu isethi kubalulekile amino acid - omunye yabaholi bomhlaba ukusebenza phakathi izidakamizwa senzelwe ezemidlalo umsoco.

Popular BTSAA e powder noma amaphilisi ochwepheshe shayela "ambulensi" sokuba imisipha, ekuvimbeleni nokubhujiswa kwabo ngesikhathi umsebenzi futhi ebusuku. Futhi inhlabamkhosi sesethi yokhiye "aminok" kweso. Lesi sakhiwo kungathatha bobabili abasubathi abanolwazi kanye Wabasaqalayo, kuhlanganise abasubathi amateur dieters.

zinhlobo acid acid kanye nokusungulwa zabo

Kungakhathaliseki ukuthi bangaki nokuthi uluhlobo luni amaprotheni ukudla ibusa umsubathi, umzimba ephuma ke futhi ngokwengxenye synthesizes ngokuzimela ebalulekile kuphela amino acid. A ezintathu izinhlobo zezakhi ngamaketanga branched, ngokuthi kubalulekile ukuthola imali eyanele umkhiqizo akunakwenzeka, ngoba isinyathelo ngaphandle kuphela. Ngakho-ke, imboni yezemidlalo umsoco ukhiqiza ZIPHEPHILE, kuhlanganise ukwakheka egcwele izakhi ukubuyisela imisipha endwangwini, kuhlelwe umqondo ngu umzimba womuntu.

inkampani yokukhiqiza Optimum Nutrition BCAA 5000 Powder ukulungiselela kuhilela ukusetshenziswa ubuchwepheshe esikhethekile kuyashesha solubility kanye ukumuncwa amino izakhiwo. In ngamunye izingxenye zayo eziqukethwe 5,000 mg (5 gr. = 1 isipuni ntathu noma powder) kubalulekile amino acid. Isakhi esiyinhloko - leucine - kuyinto 2500 mg, Futhi isoleucine futhi valine ethulwa neengcezu 1250 mg (noma 2.5 g.) (Noma 1.25 g.).

Impambaniso amino acid kanye imiphumela yokwamukela

Umthelela wazo zontathu "aminok", ngothando eyaziwa ngokuthi amakhasimende abo wanelisekile liyavumelana lapho evelele acid acid - leucine - ukwesekwa futhi baqinise abanye ababili (valine futhi isoleucine), okwandisa umphumela Anabolic.

Kodwa uma ukuthatha izidakamizwa, ngokuzimela okwandisa umthamo yayo, yezingxenye uqale bancintisane futhi ngenxa zinsiza encishisiwe ngokuphawulekayo.

izinzuzo

Lapho kokuzama ukusebenzisa imithwalo emikhulu ziphakame womuntu kwemisipha micro-ezibuhlungu (ngesimo waphuka esinqunyiwe noma ephelele) amaprotheni endwangwini, ukukhathala ngokomzimba kwenzeka. Lezi zinqubo elimazayo zibulale kahle yokulayisha umphumela wokugcina ukuqeqeshwa.

Isixazululo eliphezulu ukugcinwa kanye nokukhula kwemisipha kulezi lezimo nokuphathwa BCAA 5000 Powder - acid acid eziyinkimbinkimbi, ukululaza imithelela imisipha ukungezwani kanye nokunciphisa isakhiwo amaprotheni Imicu yotshani ngenxa umthamo wabo. Lo mkhiqizo izinga ku imisipha samaqanda, ngokudlula kwesibindi, ngisho ngesikhathi lapho umzimba ngaphansi kwethonya amandla kwemisipha ukungezwani ucindezelekile uyayeka inqubo ukugaya.

Ukwamukelwa eziyinkimbinkimbi acid acid isiza ukuthuthukisa lokuhlushwa umsubathi unika vivacity ngesikhathi umsebenzi, ekunciphiseni lokuhlushwa tryptophan ebuchosheni. Ukudla BCAA 5000 Powder A, wayohlala noma umsubathi engazizwa ahlangahlangene, wayengabhekiseli bahlushwe ukozela at imithwalo okusezingeni eliphezulu ejimini.

Indlela: isikimu

Umhlahlandlela ukulungiswa echazwe acid izakhiwo kanye abaqeqeshi kakhulu ukuncoma ukuphuza kathathu ngosuku eyodwa bakhonze powder - 5 g. (Kuyinto eyodwa-ntathu noma ithisipuni) noma omunye capsule. I powder is wavukwa amanzi noma isiphuzo sezithelo (150 ml) futhi iluphi olunye uketshezi (itiye, ubisi, iyogathi). abasubathi abanolwazi ungathanda ukufaka "-amine" ku gainer noma amaprotheni Shake, ikakhulukazi ekuseni. powder acid acid Ihlangana ithisipuni kalula abavamile noma usebenzisa shaker, ezingasetshenziswa ithengwe ngasiphi esitolo kwezemidlalo umsoco. Uma uyikha phezulu le yalesi siphuzo emulsion ifilimu kufanele ivele khona.

I reception lokuqala powder noma capsule isembozo BCAA 5000 Powder (380 g) wenziwa imizuzu 30-45 ngaphambi kokuvakashela ejimini noma kweminye imisebenzi ngokomzimba. Indlela yesibili ka esilinganayo BTSAA kumele kwenzeke ngesikhathi ukuqeqeshwa. Ingxenye yesithathu isiphuzo powder noma capsule can ke umdlalo kweseshini. Ezinsukwini khulula ngokuvivinya umzimba, imithi udakwe e zikhawu emkhatsini ukusetshenziswa ukudla.

Izindlela ukuthola "aminok" ayafana, kokubili kulabo abafuna ashise amanoni, futhi kulabo ukwakha yemisipha. Phakathi "omiswe" isidakamizwa kuzosiza ekucebiseni imisipha ne-amino acid kanye namandla ngaphandle kwesidingo ezengeziwe carbohydrate ezingenayo kanye imisipha akhishwa - ukwandisa nekusebenta kilojoule kakade kudliwa.

BCAA 5000 Powder A Optimum Nutrition sika: e amaphilisi noma powder

Izibuyekezo ezinhle "-amine" ngesimo powder kanye gelatin amaphilisi (nge powder ngaphakathi) ukukhombisa izinga eliphezulu le mikhiqizo. Lengetiwe ngokuthi "ukusebenza" cishe bonke abasebenzisi. Nokho, akuzona zonke omunye Wabasaqalayo wayezimisele ukubekezelela ukunambitheka zemvelo ebabayo yalesi siphuzo ne-amino acid. Ngakho-ke, kungukuthi buhlanjululwe ngamanzi, juice noma yogurt.

Eziningana "flavour" ukuhlukahluka kamakhi ukusiza ukuthola umthunzi intandokazi ngisho abasebenzisi olindele kunazo. Okunye abasubathi bathanda ukuyiphuza izidakamizwa amaphilisi BCAA 5000 Powder (380 g).

Indlela ukuthatha lawo amaphilisi? Zisetshenziswa ngendlela efanayo njengoba powder, kodwa capsule omane beyihlanza ngamanzi. Le ndlela ubhekwa ngokunethezeka uhambo noma ukuvakasha ejimini.

abasubathi abaningi Russian ziye zaqaphela ukuthi luyaphumelela powder okufakiwe edliwe ngaphezulu kancane, ngakho intengo ephakeme umkhiqizo walo mkhulu. Khetha ukuthi kungcono: powder noma amaphilisi, kungaba kumuntu ngamunye, kuya okufana ukusetshenziswa. Umkhiqizo ngokwayo eliphezulu futhi iphephile, kokubili powder kanye amaphilisi. Shono nje ayethanda ngabaningi abasubathi esezingeni lomhlaba.