Oatmeal e multivarka: zokupheka elula

Traditional ibhulakufesi IsiZulu iqala iphalishi. Nokho, Russian and breakfast hhayi kude ngemuva kusukela ukuthi imikhaya eminingana. Futhi ubuchwepheshe ezimangalisayo buthola emakhishini ngokwengeziwe futhi izinhliziyo, ibhulakufesi ayisekho isikhathi. Oatmeal e multivarka bakhangwa alula, ukunambitheka kanye nephunga elimnandi.

Kukhona izindlela ezimbalwa ezilula ezikuvumela ukupheka iphalishi. Indlela ejwayeleke kakhulu - ubisi. Kulula pretty. Kuyadingeka ukuba ulinganise ishq ngokuvumelana iresiphi, ushukela ukunambitha, ibhotela nobisi. Iqhinga kancane: ukuze oatmeal iphalishi e multivarka waphenduka cool, ubisi ufuna ukwengeza okukhulu kanye ishq. Uma ufuna lokudlela izacile, ketshezi kufanele kube kancane. Indlela yesibili kulungele izingane, ngoba bathanda ketshezi incumbe, kungcono ukufunda. Uma zonke izithako alayishwe inkomishi, udinga ukukhetha uhlelo ukupheka. Leyo mikhumbi ezahlukene kwehlukile. Uma kungekho hlelo multivarka "iphalishi", ungasebenzisa mode "eqeda". Ukupheka isikhathi kuxhomeke kokubili imodeli futhi inani izithako. Ngokwesilinganiso, kuthatha cishe imizuzu engu-30.

Indlela yesibili - oatmeal phezu kwamanzi e multivarka. Noma kunjalo, kodwa ukwengeza amanzi esikhundleni ubisi. Ungakwazi ngisho pre-abilisiwe, kodwa hhayi ashisayo. Amafutha le ndlela kungcono ukuze ungeze ekupheleni ukupheka. Lokhu kusebenza futhi izithelo ezithile. Ngokwesibonelo, ama-apula kanye ithini lamapheya. izithelo omile engcono ungeze nangaphambi kokuba kuqale isimiso. Ngakho bayoba ethambile, iphalishi aftertaste elimnandi futhi ezimnandi. Lo mthetho sisebenza kunoma yikuphi yezindlela.

Oatmeal e multivarka has izici zayo siqu. Ngakho, cereal evamile ezidinga ukupheka for uhlelo esigcwele, plus imizuzu eyishumi ukuze apheke liphalishi samanje. Waphatha njengoba asikho isidingo ukugcizelela, umane ukupheka isiyaluyalu.

Kuzo zonke izithelo, ezivame ukungezwa iphalishi, iphalishi Lifanele okulandelayo:

• Citrus (oqoshiwe orange, Mandarin, ubhamubhamu).
• Kunamagonandoda, apula, amapulamusi.
• Amabhilikosi, amapetshisi.

Berry kungcono ukukhetha aluhlaza okwesibhakabhaka, ama-raspberry futhi aluhlaza okwesibhakabhaka. Kuyinto lezi amajikijolo ukunikeza ukunambitheka esiyingqayizivele iphalishi, ngokuhlanganisa kahle namaminerali ewusizo namavithamini. Lokhu ibhulakufesi unika amandla nezikhwepha usuku lonke.

Ukupheka iphalishi e multivarka akufuni amandla nesikhathi omkhulu. Ikakhulukazi ngoba leli su lenzelwa labo abazazisayo isikhathi sabo futhi othanda ukudla okwehl 'esiphundu. Izwi lokuncoma isixwayiso: amandla e ngemodeli ngayinye ihlukile, futhi ngenxa yalokho, ukuze uthole umkhiqizo ephelele nje akunakwenzeka njalo. Kodwa Isivivinyo ingafinyelela Imiphumela engakaze ibonwe Culinary.

Oatmeal e multivarka bangaba kwasekuseni hhayi kuphela okuhle futhi eqotho, kodwa futhi nesisekelo esihle dessert. Quick and lula iresiphi: wokudla izinsalela (200-250 amagremu) exutshwe ufulawa (3 wezipuni). Engeza neqanda kwengcosana kashukela. Ihlukaniswe yaba izingxenye eziningana, ukubenza Patty (namakhukhi). Kuhhavini ubhake kuze ngomumo (20 amaminithi). Ngenxa enhle itiye iphalishi bhisikidi. Bon appétit!