Okhokho bethu zange alale kahle njengathi. Senzani okungalungile?

Kunzima ukukholelwa, kodwa ososayensi abaningi nezazi-mlando bavame sokukholelwa ukuthi umuntu yesimanje akozeli Abokhokho bakhe basendulo. Ekuqaleni semvelo aliveza kithi ubuthongo ehluke ngokuphelele futhi sihlale siphapheme. Nge ukwethulwa isayensi ukuphila nobuchwepheshe, umuntu ngokwakhe okhiphé lesi sinqumo ukuze bachithe isikhathi sakhe. Cabanga ngalo mbuzo kabanzi.

Engakufunda njengoba ukwaziswa okungokomlando?

I uchwepheshe onolwazi emkhakheni angabhekwa mlando Roger Ekirha. izifundo yakhe eyathatha iminyaka engu-15. Kwakuthinta eqoqwe futhi bahlola isamba umxhwele amaqiniso angokomlando, imibhalo kanye nobufakazi. Ngakho, usosayensi yafika esiphethweni esivumelana wanikeza isiphetho esimangazayo: ukulala ebusuku wawobaba wawuhlukaniswe waba yizingxenye ezimbili ikhefu amahora amathathu cishe phakathi kwamabili. Incwadi Ekirha, eyanyatheliswa ngo-2005, 500 izinkomba izibalo zomlando, okuyinto ukuboniswa yethu yokulala okhokho zathathwa. Lezi ubufakazi obungokomlando athathwa Diaries, amarekhodi akho ezokwelashwa kanye izincwadi. Kwathi omunye imithombo ibonisa nomkhuba wokuphuza ukulala ikhefu.

namahora ayisishiyagalombili okulala - umkhuba empeleni esasisesisha

Eqinisweni, okhokho bethu abazange bazi ukuthi ungakwazi ukulala amahora angu-8 njalo ebusuku, futhi lokhu akumangalisi. Ngesikhathi lapho mayelana ugesi ayikaziwa, ubumnyama akazange avumele ukuba bahlanganyele imisebenzi evamile. Abantu abatholi lutho kangcono ukwenza ne kwelanga ukuba alale. Nokho, ukulala isigamu nosuku olwamukelekayo emzimbeni. Yingakho waya ukulala 8 ebusuku, okhokho bethu ngiphaphama phakathi kobusuku.

Manje kwase kuyindodana amahora ezikhiqiza kakhulu futhi creative. 2-3 amahora sihlale siphapheme babe nesikhathi zifezeke ubulili noma kuthathe isikhathi isayensi noma ngokubhala izincwadi. Lapho kuqala igagasi ukukhathala yesibili, okhokho bethu waphinda ekulaleni manje lingakaphumi ilanga.

Kwenzakalani uma belingisa nemibandela impilo esidlule?

Emuva ngo-1990, udokotela wezengqondo Thomas Veer experiment wawenziwa ebuyisela ndoda wanamuhla kwizimo ukuba khona kwabantu lasendulo. amavolontiya 14 zafakwa avaliwe laboratory imvelo emkhathini lapho amafasitela bebengekho nhlobo. Ukukhanya abahlanganyeli lasetshenziswa amahora 14 ezilandelanayo. Labo abasele abanga-10 wokuzithandela-amahora kwenziwa ebumnyameni ephelele. Ukuze inyanga, ababambi qhaza baye bakwazi ukushintsha ngokuphelele evamile ucabangana imodi. Kakade ngesonto wesine, lamavolontiya laqala ukulala ebusuku ngoba izinyathelo ezimbili. Ngamunye zingxenye ehlala njalo 3-4 amahora.

Ngaqala zinyamalale lapho lo mkhuba?

Isazi-mlando Roger Ekirh abayekanga esifundweni nje umbuso amadlozi suku. Wanquma ukuba embule yokuthi kwasiholela ekubeni ukuphila kwansuku esinalo manje. Ngakho, ngasekupheleni kwekhulu le-17 eYurophu, imodi wobunxiwankulu nekilasi ephakeme. umphakathi elite bathandile ukusetha imithetho yabo, okwenza phandle izinsalela ocindezelayo ubuthongo esidlule ebusuku. Ekuqaleni kwekhulu lama-20 kwaba nentuthuko kwezezimboni. Abasebenzi emazweni amaningi baye baphoqeleka ukuba asebenze kokugqokwa. Lokhu kwenza ukuba abantu abantu ukulala ngesikhathi, ekulaleni ngasekupheleni ngangokunokwenzeka.

Izimbangela lomkhuba

Ekhulwini le-17 kulo lonke elaseYurophu uvele emadolobheni amakhulu ngaphezulu nge high ukwanda kwabantu. Nokho, emigwaqweni ebusuku ngokwesiko zazulazula lamasela, izifebe nezinye esixukwini esinesiyaluyalu. It kunenkolelo evamile yokuthi izakhamuzi ezigcina umthetho ukungazibambi xhoxha ekhaleni lakhe omakhelwane ezisemadolobheni sekuhwalele. Babengafuni ukubona Kunalokho, "ezingcolile" ohlangothini impilo yasedolobheni. Kodwa kakade 1667 ngowokuqala ukukhanyisa emgwaqweni e-Paris, livela. Medieval indoda French emgwaqweni ngokushesha wathandana zihamba ebusuku, futhi ebusuku bencoma indawo yenhloko-dolobha.

Ngesikhathi, izinguquko kwezezimboni buthola umfutho. Ngakho-ke, izingqondo eziphambili baye bagxila kubukezwe isimiso evamile yansuku zonke esivuna okwandisa nekusebenta zokukhiqiza. Manje ukuphila European awuzange ihlukaniswe izinsuku noma amahora, iwashi.

Lapho umuntu enquma ukweyisa nemvelo

Ngokusho Ekirha, kule ushintsho ngamabomu umbuso amanga eziningi izinkinga zilale abantu yesimanje. Sanquma ukuya ngokuphambene nemvelo uziphe ukulala ngesikhathi esisodwa. Nokho, umzimba wethu ekuqaleni zahlelwa ehlukile. Akumangazi, uma uhlushwa ukuqwasha okuphikelelayo, noma uvuke ngokuvamile ebusuku. Asazi ngenkani ukuba Dweba isimiso evamile futhi zifa ukopisha yokuphila yomuntu ephakathi.

Nokho, asikho isidingo sokukhathazeka uma ngokungazelelwe ngiphaphama phakathi nobusuku futhi akakwazi ukulala. Kungcono usebenzise lesi sikhathi ukuze bakusebenzise ngokunenzuzo lokho, phela le nkathi kungase kube ukundlula, ngisho uma ziqhathaniswa kwasa. By the way, kakhulu welithi "Insomnia" wazalwa ngo wezifo zengqondo ekhulwini le-19. abantu Ngasekuqaleni babengakuqapheli nenkinga enjalo, kodwa ukuqedwa ubuthongo ezimbili isigaba egcwele ebusuku, yena ngokushesha lazenza wazizwa.

isiphetho

Awazi yini ukwenza naye amahora nokuvuka sobusuku na? Ngaphandle ucansi kanye nayephayona naye u romantic, kulokhu okungatholakala wachitha ukuze kuzuze imiphefumulo. Zindla, uzindle ka sivumelanisa imicabango nemizwa yabo ukuze bathandaze. Ungaqala ngokufunda inoveli elithakazelisayo, noma usebenzise isikhathi umsebenzi wokudala project esilandelayo. Uma umzimba ilungele ukwamukela umbuso anjalo esikhathini esizayo ungaqala kokulala ekuseni.