Indlela yokuphila ngezinso ezilodwa: imikhawulo, ukudla

Izinso yizitho ezibaluleke kakhulu eziphilayo. Uma engekho noma isuswe ngokuphelele ngaphandle kokuxhumeka kwe-hemodialysis ("izinso zokufakelwa"), ukuphila komuntu akunakwenzeka. Ukuze uphendule umbuzo othi "Kungenzeka yini ukuba uphile ngezinso?" Okokuqala, kuyadingeka ukuqonda imisebenzi yalesi sitho.

Izinhlamvu zezinso

Izinso yizimbilini ezihlangene ezikhishwa emzimbeni imikhiqizo engadingekile futhi eyingozi yemithi, ubuthi. Umsebenzi oyinhloko:

• Ukuhlunga kwegazi;
• Ukuncintisana kwemikhiqizo ye-metabolic emzimbeni;
• Ukwakhiwa komchamo.

Kodwa lezi akuzona zonke izinto izinso ezenza emzimbeni. Imisebenzi yabo eyengeziwe:

1. Ukuhlanganyela ngokuqondile ku-hematopoiesis.
2. I-Osmoregulation isondlo sezinga elifanele lamanzi kanye nephesenti lamasilika emzimbeni.
3. Ionoregulation - ukulungiswa kwesilinganiso se-acids nama-alkali e-plasma yegazi.
4. I-Metabolism (imetabolism) - ukwakheka kwamavithamini, ukugcinwa ezingeni elifanele le-lipids (amafutha), ama-carbohydrate namaprotheni angaphakathi kwamanzi angaphakathi.
5. Umsebenzi we-endocrine - ukukhiqizwa kwamahomoni anesibopho sokulawula umthamo ophelele wegazi, ukukhiqizwa kwamangqamuzana egazi abomvu emnothweni wethambo, ukulondolozwa kwesilinganiso esifanele samanzi emzimbeni.

Izizathu ezinokwenzeka zokungabikho kwesigungu

Ngokusho kwezibalo, abantu abangu-0.05%, futhi lokhu kungamayelana noyedwa kwabahlanu kwayishumi, bahlala nezinso ezilodwa, ngaphandle kokukwazi. Umuntu angaba nesitho esisodwa ngezizathu eziningana:

1. I-Aplasia, i-agenesis yelungu - ukuthuthukiswa kwengqondo noma ukungabikho kokuzalwa kwesigungu.
2. I-Dysplasia - okuthiwa i-renal defective defect, engavumeli umzimba ukuba wenze imisebenzi yayo.
3. I-Nephrectomy - ukususwa okuphoqelelwe ukukhishwa kwesigungu. Lesi silinganiso siyadingeka phambi kwama-cysts amakhulu ezinso, i-urolithiasis enezilonda ezinamapulangwe, ukwakheka kwesigungu samatshe axhumeneyo, ukulimala okukhulu okuthuthukayo, isifo esibi kakhulu, ukulimala ngokomzimba, kuhambisane nokuvinjelwa kwezicubu zomzimba.
4. Umnikelo wezinso komunye umuntu.

Ukuxilongwa kwamacala amabili okuqala kwenziwa ngezindlela ezilandelayo:

• I-Angiography, i-resonance yamagnetic;
• CT multispectral;
• I-CT ye-helical;
• I-Angiography-X-ray yezinso.

Izici ukusebenza komzimba owodwa

Ingabe bahlala nezinso? Ngokuqinisekile, yebo. Uma isitho esisodwa silahlekile, esinye sithatha imisebenzi yaso ngokuphelele, i-hypertrophies (ukwanda ngosayizi), iqala ukusebenza ne-redoubled force. Isimo esinjalo (ukuvuselela, ukubuyisela imali) kuyinto evamile yokuphila okuphilayo.

Uma ungaphila ngezinso ezilodwa, ingabe kukhona ithuba lokuphila ngokungabikho kwalabo? Namuhla lokhu kungenzeka. Ukukhipha - ukufakwa kwe-dialysis yonke yokuphila ("isisindo sokufakelwa kwezinso") noma ukufakelwa kwesitho somnikelo. Esikhathini sesibili, umuntu kumele ahlale esaba ukwesaba izinso, ngoba i-lymphocytes ikubona njengengxenye "yesitha" engaphandle, okumele yenziwe ibe yingozi, ibhujiswe. Ngakho-ke, iziguli zithatha ama-immunosuppressants aqinile, ukucindezela imisebenzi yokuzivikela yomzimba wabo.

Kungenzeka yini ukuba uphile ngezinso ezilodwa: imiphumela

Iningi leziguli eziye zahlushwa izinso azibheki nezinkinga ezinkulu zezempilo. Nakuba umuntu ehlangabezana nobunzima obuningi esiteji sokuphinda ngemuva nokuvuselela, ukutholakala kwesitho esisodwa esikhundleni se-pair akuthinti isikhathi sokuphila kwakhe. Ngakho-ke, umbuzo othi "Bangaki abahlala ngaphandle kwezinso?" Akulungile.

Imiphumela ingaba kanje:

• Ukuphulwa komsebenzi wokuyisusa oyisisekelo;
• Umfutho wegazi ophakeme (umfutho wegazi ophezulu);
• Ukwakhiwa endaweni yesisu yokubambelela, i-hernia;
• Ukwehla kwesisu (uma izinso zisusiwe ngenxa yomonakalo wamangqamuzana omdlavuza).

Indlela abahlala ngayo ne-kidney eyodwa emva kokusebenza: iziguli kufanele zivakashele ngezikhathi ezithile isazi sezinkinga zezokwelapha, zihambise izivivinyo ze-biochemical ukuhlola ukusebenza komzimba 1-2 izikhathi ngonyaka. Ngezinye izikhathi i-tomography ehlanganisiwe inconywa. Umuntu uba namandla ngokugcwele emva kwezinyanga ezimbili zokuvuselelwa. Owesifazane onesifo esisodwa angakwazi ukudlulisela umsebenzi futhi abelethe ingane enempilo.

Imithetho esemqoka yokuphila okugcwele

Indlela yokuphila nge-kidney eyodwa ngokugcwele:

1. Landela ukudla.
2. Vula ku-HLS, ulahle ngokuphelele imikhuba emibi - ugwayi, utshwala, izidakamizwa.
3. Thatha ukuhlolwa kwonyaka.
4. Hlola umbuso wokuphuza.
5. Kusuka emithwalweni yamandla ukuya emigodini yokuzivocavoca elula, imfundo yemvelo, izinkambo ezinde zokuhamba.
6. Ukujwayele ukuqinisa izinqubo zamanzi.
7. Gwema ukuthintana neziguli ezithathelwanayo (kuhlanganise nezifo ezithathelwanayo).
8. Ungahlanganyeli ekuziphatheni okwezinye izifo zomzimba.
9. Ukwenza ukwelashwa okufika ngesikhathi ngezifo ezinzima ezithathelwanayo nezifo ezingapheli.
10. Gwema kokubili ukushisa kwelanga okude isikhathi eside kanye ne-hypothermia ngokweqile.
11. Ukunciphisa emsebenzini obuthakathaka.

Izingxenye ezifanele zokudla

Ungaphila ngezinso ezinamandla ngokugcwele? Qaphela ukudla okuthile. Iyanciphisa umthwalo osebenzayo kuphela kuhlelo olusebenzayo kanye nokuhlelwa kwamaminithi ngokujwayelekile, kusiza ukuphumula ngokushesha.

Emahoreni angu-24 okuqala ngemva kokuhlinzwa, isiguli sinikezwa ukuyeka ngokuphelele ukudla. Amahora amabili emva kwe-nephrectomy, ukuhlanzwa komlomo kuvunyelwe, ukuthatha amanzi amancane. Njengoba ngezinye izikhathi ukususwa kwezinso kuhambisana nokuphulwa kwemisebenzi yamathumbu, khona-ke ukuqinisa imisebenzi yayo, imithi efanele kanye nokudla okhethekile kunqunywe.

Izimo eziyinhloko zokudla ngesikhathi sokuvuselelwa:

1. Ubisi, imikhiqizo yobisi evutshiwe - izikhathi ezingu-2-3 ngesonto. Umkhawulo uhlobene nokuqukethwe kwe-calcium kulesi sidlo - ukuxhuma okuphezulu kungabangela ukwakheka kwesihlabathi ezintsheni. I-cottage ushizi ophansi ovunyelwe, ukhilimu omuncu, i-yogurt, ukhilimu.
2. Izithelo nemifino. Le mikhiqizo, kokubili abilisiwe futhi ihlanzekile, kufanele ilandele u-70-80% wabo bonke ukudla okudliwe. Zilawa kalula, ziqukethe iqoqo elilodwa lamavithamini, zinegalelo elizuzayo ekugayeni.
3. Lipids. Amafutha asitshalo angasetshenzisiwe okubandayo: lwesinaphi, sesame, ubhekilanga, umnqumo, ummbila, i-linseed.
4. Ama-carbohydrates. Kusukela ezinhlobonhlobo ezilula, isiguli sinconywa ukuba sinqabe: ushukela, amaswidi, iziphuzo ze-carbonated, imikhiqizo yobhakabhaka kusuka kufulawa omhlophe. Okuthandwa yi-carbohydrate eyinkimbinkimbi: isinkwa esimnyama sezinhlamvu, i-porridge, i-bran, imifino.
5. Amaprotheni. Inani lokudla kwamaprotheni (inyama, izinhlanzi - izinhlobo eziphansi kuphela zamafutha, amaqanda) kufanele zinciphise zibe ukudla okungama-2-3 ngesonto.
6. Amafutha. Ukuze ungalokothi ulayishe isitho esisebenzayo kuphela, akufanele uphuze ngaphezu kuka-1-1.5 amalitha kagesi ngosuku. Leli volumu ngeke lilayishe izinso futhi ngesikhathi esifanayo lizosiza ukususa wonke amakhemikhali emzimbeni. Ukuthandwa kwamanzi ahlanjululwe ngamanzi wezitshalo nezithelo, iziphuzo zezithelo. Ungalisebenzisi kabi itiye elimnyama nelisihlaza, ikhofi, ama-broths enyama.
7. Izinongo. Nciphisa ukudla okusawoti.

Ukudliwa yindlala, imifino yemifino, ukudla okuluhlaza akuyona into engathandeki - ukudla okufana nalokhu kunganciphisa izinso zobuningi bokuxhaswa kwamafutha, ngenxa yokuthi uvinjelwe ngokuqinile endaweni.

Ukudla: izincomo

Ukudla kufanele kuhanjiswe emzimbeni ongashisi, kungabanda, kodwa kushisa. Imikhiqizo ibilisiwe, ibhakwa, isetshenziswe. Inketho enhle ukuthenga umshini wokushisa noma u-multivark. Lawa madivaysi agcina ezitsheni ezilungiselelwe ubuningi be-microelements ewusizo futhi edingekayo, amavithamini.

Okuthandayo kunikelwa imikhiqizo emisha. Uma uzigcina, udinga ukunaka izimo zayo, imithetho yokuqhwaza. Yidla izikhathi eziningana ngosuku ezinxenyeni ezincane, ngesikhathi esifanayo.

Kunconyiwe:

• Amaqanda okugwaza;
• Imikhiqizo yobisi ephansi kakhulu;
• Ushizi onzima ongaqediwe;
• Imikhiqizo ye-Macaroni evela ezinhlobonhlobo zekolweni eziqinile;
• Izinhlanzi ezinamafutha aphansi;
• Izitshalo;
• Umhluzi wemifino;
• I-fat-fat veal, inyama yesinkwa;
• "Inyama emhlophe" izinyoni - inkukhu, turkey;
• Uju;
• Izithelo nama-berries, ama-jellies, ama-mousses, ama-cocktails, ama-compotes;
• I-Otrubnoy isinkwa;
• Izitsha zokuqala zokupheka zemifino, kodwa ngokufaka ibhotela;
• I-lettuce, beet, ukhukhamba, ikholifulawa, amazambane.

Ukudla okunobungozi

Ungaphila ngezinso ezinye ngaphandle kwezinkinga? Khipha ngokuphelele imikhiqizo elandelayo:

• Ukulondolozwa, ikhaya kanye nesitolo, kubandakanya ama-marinades nama-pickle;
• Ama-sausages, ama-sausages, imikhiqizo ebhemayo, imikhiqizo eqedile;
• Amaswidi afaka ushukela omhlophe;
• Ikhekhe elibhaka elifakwe ofulawa omhlophe;
• Amanzi amnandi kakhulu;
• Iziphuzo zezidakamizwa zokwelashwa (ikakhulukazi lezo ezine-sodium);
• Noma yiluphi utshwala - noma ubhiya;
• Inyama enamafutha nama-broths avela kuwo;
• Ukudla okuthosiwe, okuthosiwe, okubabayo;
• Anyanisi, ugarlic, utamatisi, isipinashi namakhowe.

Okungathandeki: izinambuzane, inhlanzi, ama-broths enyama, ushizi osawoti, ubisi lwe-chocolate, i-sorrel, isilimo esidliwayo esinamagatsha anamanzi, i-parsley, isithombo, isithombo.

Ezemidlalo

Ukukhuluma ngokuthi ungahlala kanjani ne-kidney eyodwa ngendlela efanele, awukwazi ukuphazamisa imidlalo. Qinisekisa ukuthi uzuza ngokuhamba ngezinyawo, ukuhamba ngebhayisikili, ukuhamba ngezindiza, ukubhukuda, ukubhukuda, ukugibela amahhashi, ukuvivinya umzimba, ukuvivinya umzimba, ukuzivocavoca ekuseni. Izinso "uthando" izinyathelo eziyindilinga ze-trunk, emithambekeni.

Kodwa-ke, kufanelekile ukugwema emidlalweni yamandla, ukuqeqeshwa okuqeda amandla, amarekhodi ochwepheshe. Futhi kufanelekile ukulalela ukunakwa komdlali. Ama-bodybuilders, ama-bodybuilders aboniswa ukwandiswa kwamaprotheni, okungavumelekile ekudleni ngezinso ezilodwa. Ezemidlalo ezinobungozi obandayo bokulimala okukhulu emzimbeni owodwa - ibhoksi, ibhola, basketball nazo azifisi.

Inso eyodwa nokukhulelwa

Kuze kube yamuva, ukukhulelwa nokubeletha lapho kunezinso ezinye kubhekwa njengukulimala owesifazane - kwakukhona ingozi ukuthi umzimba ungenqaba. Izinga lokunakekelwa kwezokwelapha zanamuhla likuvumela ukuba uthole ukubikezela okuhle kokukhulelwa ngenkathi uhambisana nokulawula okuphelele kwezempilo (iziguli ezinezinso ezilodwa zithandana nezifo), umbuso othile wosuku - ukuphumula okunye nokusebenza, ukudla okufanele. Ukungafani nokukhulelwa kuwukuphela kokususwa kwezinso ngenxa yomdlavuza.

Bangaki abantu abahlala ngezinso ezilodwa? Kungaphansi kokuba nomzimba wombili. Ngokuqondene nanoma yimuphi omunye umuntu, isikhathi sokuphila sithinteka ngemininingwane yefa, imvelo, indlela yokuphila, umlutha wemikhuba emibi, ukutholakala kwezinye izifo.