Okuphansi Calorie skewers yengulube tenderloin: zokupheka kanye nemithetho ukupheka

Ingabe bewazi ukuthi ungakwazi ukulungisa skewers lovely, elithambile, namanzi futhi ngempela okunamafutha yengulube tenderloin? Ngandlela-thile skewers ngokusebenzisa cuttings akuzona athandwa kakhulu, kodwa siphakamisa ukufunda iresiphi nelesitsha, kodwa ukuyizama.

Indlela marinate skewers yenkomo?

Esinye sezinyathelo main ekuphekeni kebabs zokuyithambisa kubhekwe. Ungadliwa zokuyithambisa shish kebab yengulube tenderloin, kunezindlela eziningi.

Kwenzeka futhi ukuthi abapheki uthanda futhi musa marinate inyama ngoba ezinye zezinkolelo babo, bamane usawoti kanye pepper ngaphambi ukupheka umkhiqizo. Abanye kulolo ketshezi yengulube tenderloin endaweni utamatisi, u-anyanisi, noma yogurt. Ngakho-ke, i-choice marinade kuncike kuphela izifiso kanye izintandokazi zakho.

Yini enye okudingeka ukwazi pickling?

Kukhona imithetho eziningana ukuthi ekufanele ilandelwe kokulungiselela kebab shish yengulube tenderloin. Ngakho:

• Ukuze zokuyithambisa kebabs engamukeleki ukusebenzisa aluminium okuzikhulula nezinkamba. Kungaba okungcono koqweqwe lwawo noma ingilazi Cookware. Uma kukhona into materials ezihlongozwayo, ungasebenzisa isikhwama esilula plastic.
• I yengulube uzilungiselele kumelwe sihlanzwe, bese ezomile futhi uthathe yizicucu, kwemigomo okuyizinto amasentimitha cishe ezintathu kuya kweziyisihlanu. Ukuphuca yonkana kudingekile inyama zesivikelo sesifuba.
• zokuyithambisa isikhathi kuncike esigabeni yobudala inyama, uma ingulube wayesemdala, bese eside uma abasha, bese kancane. Futhi, izingcezu ubukhulu nalo libalulekile. nezixhobo elikhulu kulolo ketshezi isikhathi eside kunaleso ezincane.

Lawa kwakungamadodana imithetho eyisisekelo zokuyithambisa shish kebab yengulube tenderloin. Manje uqhubeke ngqo zokupheka langempela.

marinade Quick

Skewers yengulube tenderloin salokhu iresiphi kuvela esiphundu futhi ithenda. Kodwa into ebaluleke kakhulu kuye ukuthi isikhathi zokuyithambisa 3 kuphela amahora!

yengulube tenderloin sidinga kilogram per:

• Apple cider uviniga - 100 amagremu.
• Anyanisi (ezinkulu) - 4 izingcezu.
• utamatisi ezinkulu - 4 nama-PC.
• Lemon - 1 isiqephu.
• Izinongo (usawoti, pepper) - ukunambitha.

Nezixhobo tenderloin inkathi izinongo bese wengeza kubo ambalwa anyanisi oqoshiwe in a blender. Khona-ke unamathisele uviniga kalamula. Ngokuphelele uhlanganise skewers yethu yengulube tenderloin. Asele 2 anyanisi uthathe izindandatho nenhloko inyama ukuzumeka, musa ugovuze! Mboza nge iphakethe ukudla noma ifilimu, ayifake imbala. skewers kulolo ketshezi kudingeka zintambo notamatisi no-anyanisi izindandatho. Khonza skewers nge imifino kanye namakhambi.

A iresiphi Classic

Omunye iresiphi of ingulube izoso uviniga. Uviniga Ungahlala kuthathelwe indawo isamba elanele lemon. Ukuze marinate isigamu yamaphephandaba kilogram, sidinga:

• Uviniga e lokuhlushwa 70% - 3 amathisipuni (chaza ingilazi yamanzi).
• Anyanisi - 0.5 kg (cut semicircles).
• Izinongo - konke ukunambitha.

Ngo epanini ne inyama lelungiselelwe, kumele wengeze izithako ngenhla bese ushiye marinate lokungenani emahora lalingana langu 8-12.

I lamanzi esiphethu

lamanzi esiphethu angenza izimanga ngisho ezomile kakhulu futhi inyama elukhuni selithamba, okumnandi endaweni marinade.

Omunye amakhilogramu yengulube, sidinga:

• amanzi Ezivamile amaminerali (gassing ezinzima) - 1.5 amalitha.
• Anyanisi - 3 izicucu.
• Ngamakhambi kanye nezinongo - ukunambitha.

Tenderloin exutshwe izinongo bese wengeza emasongweni onion kanye namakhambi. Thela amanzi amaminerali uhlanganise kahle. Marinate kungaba amahora 4 kuphela, kuyoba okwanele.

isiphetho

Kwakumelwe okumnandi zokupheka barbeque yengulube tenderloin. Kunezinye izindlela ukupheka, kodwa thina wahola ethandwa kakhulu. Kulabo bakhathazekile sibalo zabo, sibika ukuthi ikhalori kebab yengulube tenderloin nje 142 kcal ngayinye amagremu 100 umkhiqizo. Ngakho-ke, inyama ophelele kulabo obakhathalelayo isisindo sabo.

Tenderloin - lena Ukudla yengulube, okuyinto efanelekayo izoso. Bon appétit!