Iklabishi ithoswe yathamba ikhalori umkhiqizo

Mayelana izakhiwo iklabishi owaziwa kusukela ezikhathini zasendulo. Ukukhuluma ngokuphindelela ke atholakala Tindzaba lezazi ka neRoma lasendulo. Enye BC 6 leminyaka. e. iklabishi bekulokhu uju ozithandayo kulawa mazwe. Kodwa wayeshaye phansi kuphela ukuguqulwa yasekuqaleni zasendle iklabishi leaf ezikhula iziqhingi iMedithera.

Ekuqaleni badla kuphela njengendlela yemifino mnandi futhi sinempilo. Ngemva kwesikhashana kwafumaniseka ukuthi babe yizinkulungwane futhi izakhiwo ezibalulekile okwelapha zezitshalo.

On iklabishi njengoba umkhiqizo yokuphathwa

umkhiqizo nanela baseMelika kanye nezinye izizwe zomhlaba. Ngokwesibonelo, e-America, abanye ososayensi bathi iklabishi - isixwayiso ngempumelelo kakhulu izimila ebulalayo. Ngokuqinisekile, omunye iklabishi ongakwazi ukuzenza. Ukudla kufanele kufake nezinye izilimo. Kodwa ngesonto kabili entry zokuvimbela ngeke engadingekile empilweni.

Mayelana lo mkhiqizo, ungase futhi bathi uma yenza umuntu okwaziyo futhi ngesikhathi esifanayo uhlelo ezolile futhi ethukile imisebenzi ngaphandle ukuminyana ngokungadingekile.

Njengoba ukudla iklabishi evame ukusetshenziswa 3 izindlela: iklabishi sikadali, okuyinto ikhalori ongaphakeme kakhulu (ewusizo kulabo ukudla), iklabishi ethosiwe (iklabishi ikhalori okulingana ngemva ukuthosa sikadali) neklabishi. Ngezinye izikhathi, ngokuvumelana iresiphi, ukupheka iklabishi namanje ambalwa, njenge-broccoli.

I amakhemikhali ukwakheka komkhiqizo

Ukudla iklabishi, sithola kuwo ubuncane kilojoule (mayelana 16 kilojoule 100 g ngomkhiqizo ngamunye). Izinto eziningi ezanele, khona-vithamini C. Ngesikhathi esifanayo, it is degreased, elikuvumela ukuba zihlanganisa umkhiqizo cishe kunoma iyiphi ngaphezulu noma Ukudla bungavami. Sidinga ikhalori ubuncane? iklabishi iyisitshulu, okuthosiwe noma zifakwe emanzini anosawoti kahle kubhalansisa ukujula umzimba, enika ke edingekayo ikhalori ubuncane.

Phakathi kwezinye amavithamini, okuyinto ayinala kuleli umkhiqizo uqukethe amavithamini A, B1, B2, B3, PP, E, ngisho U. Kugcine ezikhishwe iklabishi juice , futhi isetshenziselwa ukwelapha izilonda. Vitamin U futhi iwusizo sclerosis.

Phakathi acid yezimbiwa kungenziwa kuphawulwe tartronic acid. It ahlahlele ushukela, degreasing ke. Leli qiniso libaluleke kakhulu kulabo abafuna ukwehlisa isisindo somzimba. Kubalulekile nokukhumbula ukuthi iyiphi imiphumela ezishisayo (Ukushisa, yokuwugazinga nokunye. Vuliwe.) Bhidlizani leli acid. Kodwa ngo ushizi ifomu zicwiliswe, ke ingabe usekhona.

Umkhiqizo iqukethe iqoqo namaminerali ewusizo nosawoti, ngesikhathi esifanayo ke ayiqukethe nitrogen. Lokhu kwenza iklabishi ezibalulekile elementi lokudla kubantu abanesifo sikashukela nawokuphazamiseka kwezinso. Ithusi uyalulama CNS iziyaluyalu, futhi iodine kuyasiza indlala yegilo usebenze kahle. Amaqabunga isitshalo aqukethe oluyingozi. Sebenzisa iklabishi leaf ebukhoneni izilonda, inflammations njengoba abscesses noma izinhlungu radikulitnyh. Hhayi ikakhulukazi kokuya imininingwane, singasho ngokungananazi: Iklabishi has benezincwadi ezanele vitamin C Ngakho, wadla, awukwazi wesabela ukulahleka kwale Vitamin emzimbeni.

Nasi neklabishi

Iklabishi sikadali. Calorie futhi ukunambitheka izici umkhiqizo ku sikadali kwenza idume ekulungiseleleni eziningi izitsha ezivela zokupheka. Iya esizindeni Culinary inthanethi, uzothola kukhona izindlela eziningi neklabishi zokupheka kanye nezinye izindlela zokupheka.

Kodwa akugcini lapho. Izinqubo juice ngokuzila ukudla (usuku olulodwa elihlanza ayo) ukuze ahlanze umzimba ubuthi futhi ukhulume iklabishi sikadali. Calorie imifino ewusizo phakathi komlilo incane. Lokhu kwenza kube lula noma yimuphi ukudla imifino yokudla ofanele noma ukwelashwa ukudla.

Ukuze kokukhipha amagesi kwakhiwa emathunjini izingane, is hhayi Kunconywa ukusebenzisa zemifino fresh noma acidified. Kuyadingeka ukuthatha isinyathelo amagesi emathunjini njengoba laxative. Futhi izenzo engalawuliwe ngakho iklabishi sikadali. ukudla Calorie, njengoba kushiwo ngenhla, okwenza kube yithuluzi eliwusizo ngakho konke ukudla futhi ngezinjongo zokwelapha.