ImpiloUkudla okunempilo

Izakhiwo ewusizo oats

Kabanzi isixazululi nkinga yehadiwe nezinsiza sitholwa okusanhlamvu kusukela ukwehluka amalungu ayo. ayelapha of oats avumele ukusetshenziswa kwayo abantu imithi. On okuqukethwe ocebile amino acid amaprotheni oats endaweni yesibili ngemva nokunye okufana nokolweni. I-oats aqukethe:

  • amavithamini ezahlukene iqembu "B"
  • carotene,
  • nicotinic acid,
  • i-phosphorus,
  • amafutha abalulekile
  • magnesium,
  • potassium,
  • yensimbi, manganese, fluorine iodine.

Futhi mina bangakufakazela ukuba izakhiwo ezuzisayo oats ngesibonelo. Okwesikhathi esithile, inyanga eyodwa, wasebenzisa nsukuzonke ukudla oatmeal. Kwakuyinkathi zokululama ngemva ukuhlinza. Ngisanda ishq uthele amanzi, iphalishi etholwe, okuyinto kwanezelwa ukunambitheka usoso wesoya abilayo. Wazizwa emihle, futhi manje saziso, okungenani yesonto elilodwa ngonyaka, ngilokhu oatmeal Ukudla. Kuyinto engenzeka ngempela okumnandi, okunempilo futhi unempilo. Ngo inqubo yokutakula ukudla okunjalo ngokuvamile iwusizo olukhulu.

Oatmeal - kuyinto ikhambi elihle kakhulu ukuvuvukala ezingamahlalakhona ufulawa oat isetshenziswa acute ukuvuvukala izinqubo emathunjini. izakhiwo ewusizo oats kubangelwa khona vitamin ezifanele, kanye amaprotheni, fat kanye carbohydrate. Google indima ebalulekile amavithamini ethile yeqembu "B" ekusebenzeni isimiso sezinzwa. Ngakho, ukuqala umkhiqizo ekudleni kunomthelela sokubuyiselwa isigqi inhliziyo.

Ngekusetjentiswa njalo fibre ivikela esimiso senhliziyo nemithambo yegazi by ukwehlisa amazinga egazi cholesterol. Iphinde kunciphisa ingozi izifo zonke ngenxa iqhaza umzimba amavithamini namaminerali. izakhiwo ewusizo oats Akubona okusanhlamvu salo, kodwa obuluhlaza izigaba ngezigaba. I ukumnika lokhu imbiza has isisu diaphoretic futhi isenzo antipyretic. Oats kusiza umzimba legazi, nerve izicubu, amathambo uqwanga. Ngenxa okuqukethwe Silicon oat ukusetshenziswa kunomphumela ezuzisayo phezu izinwele, ekuvimbeleni nezinwele. Lokhu carbon, okunama-kilojoule amaningi ukudla nge wokuqukethwe lelisetulu namaminerali. Ezinye izimpahla ewusizo oats:

  • Usizo ukuqwasha;
  • Ngcono ukudla;
  • Kokulinganisa isimiso sezinzwa;
  • It esusa ubuthi;
  • Ubude umzimba ukuhlanzwa;
  • Usizo iziguli sikashukela;
  • Iwusizo ekhwehlela kanye imikhuhlane;
  • Usizo edema, diathesis, isifuba somoya bronchial, thrombophlebitis.

Ubani Kunconywa ukusetshenziswa oats

Izingane nabazali bazo, intsha kanye nabantu abadala - bonke efiselekayo ukusebenzisa i-oats. Kungaba singaphoqi uthuthuva, ukupheka. Ngaphandle ukungabekezelelani ngazinye, kukhona nhlobo Izimo.

Ukuze wandise izakhiwo ewusizo oats abaye balondolozwa, kufanele wafaka noma ukwenziwa, hhayi ukupheka. Ngakho kudingeka wazi indlela yenza le-oats ukuze uthole inzuzo esiphezulu.

Umhluzi ekulinganiseni umzimba

  • Bahlanza kahle ingilazi oat okusanhlamvu.
  • I wageza impahla eluhlaza kuthululwe ilitha distillate.
  • Wafaka for eziyisishiyagalombili - amahora ayishumi.
  • Kancane imenze ngamathumba.
  • Cover ngesivalo, ukuphela imizuzu engu-30.
  • Ukuthatha bakhishwe ipuleti, futhi ngengubo efudumele obvorachivaem bagcizelele amahora angaba ngu-12.
  • Hlunga bese wengeza amanzi distilled ukuze ingxube Imininingwane waya ilitha.

Umhluzi okuholela isetshenziselwa esingangenyanga amagremu engamakhulu angu-25 - 30 imizuzu. ngaphambi kokudla.

lapho diathesis

  • oats Gaya usebenzisa grinder.
  • Amabili art. wezipuni ufulawa etholwe engeza 0.5 amalitha amanzi abilayo.
  • Sokunika amahora amathathu.

zisebenzisa: 150 ml kane nsuku zonke.

Nge umkhuhlane

  • Pan by 2/3 ngevolumu oats ukuzumeka.
  • Thina isipikili up ubisi bese efakwa kuhhavini (hhayi ashisayo).
  • Isipikili up ubisi njengoba ukuhwamuka.
  • oats Tenderized akhanywa futhi elicwengekileyo.

Ezisetshenzisiwe ezimbili Art. nezinkezo 3 r. ngosuku.

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