Ukudla okunomsoco e nomfutho wegazi ophezulu

Mhlawumbe abaningi ujwayelene into efana lokudla okunempilo futhi efanele. Nokho, kukhona iphesenti kahle eliphezulu labantu abakhuluphele kunzima ngempela usethe siqu ukukhuthazela kwabo zokuziphatha okukhuthazela, futhi ulidlele imikhiqizo ezisebenzisekayo impilo emzimbeni. Kungani lokhu kwakwenzeka? Ngoba iningi alinayo imali yokukhokhela ukubonisa ukholo ezinhle futhi 'amandla "ngokwami ukuba alahle konke okunqotshwa izilingo Culinary. Futhi, mhlawumbe, into esemqoka lapha akuyona ingxenye yemali, kanye ukugqugquzela umthamo wabo volitional: enginakho, can.

Futhi indoda ine isifo senhliziyo, umsoco ofanele ingenye ukhiye. Nge isifo hypertonic kubaluleke ngokukhethekile. Ekudleni lo unesifo sikashukela kufanele kube ingxenyenamba, othobekile, olungaphelele. Imenyu, ukudla ngokuchichimayo ocebile nge wokuqukethwe lelisetulu kilojoule kuzoholela ukuphazamiseka izinqubo umzimba kwezitho zomzimba eziningi. Imikhumbi nabo bayajabula. Igcwele nomfutho wegazi ophezulu kanye isifo sokuqina kwemithambo yegazi. Ngaphezu kwalokho, kukhona amathuba enkulu yokuba zonke izinhlobo ukukhuluphala, okuyinto uphindaphinde ingozi izenzakalo senhliziyo.

Kwegazi - esizwakalayo bazivikele bokwenza, ngisho nengcosana kakhulu utshwala. Naka kakhulu yokuthi, ngaphezu izingozi utshwala has kilojoule futhi zihlanzekile (100gramm vodka has a 280 kcal).

Kunconywa ukuba makudle kuphela inyama ebomvu, inhlanzi, futhi kuphela abilisiwe. Ephansi fat izinhlobonhlobo ushizi, ushizi, imikhiqizo yobisi, bayakwazi negalelo elihle. Priority phakathi okusanhlamvu babe oatmeal kanye nokunye okufana nokolweni. Phakathi ukudla uketshezi, ukhetho engcono kungaba a isobho imifino. Ukuze imikhiqizo ebhikawozi Akufanele uzizwe zinkulu kakhulu umthwalo, kungesiwo ezingaphezu kuka-150 amagremu ngosuku. Imifino, izithelo, yebo, futhi khona ekudleni yokudla okunempilo.

Thatha focus eduze ku emithonjeni izinto ezilandelayo: i-potassium, i-calcium, magnesium. Ayasiza kakhulu ekwelapheni nomfutho wegazi ophezulu, nemithombo yabo kwasekuqaleni, kuyinto amabhilikosi, amabhilikosi omisiwe. Ngaphezu kwalokho, bayakwazi ukwenza ukwehlisa wegazi umuntu.

ingcindezi High amagugu kuholele ezisilinganiselayo e ukusetshenziswa usawoti. esiphezulu umthamo nsuku zonke yonke ukusebenzisa imikhiqizo ngeke sidlule 3.5 amagremu ngosuku. Uma kunzima ngokushesha balahle ukudla okunosawoti - Sebenzisa izinongo, flavorings.

Umthamo isamba ketshezi ukuphuza ngosuku akufanele ushiya phezu okuvimbelayo amalitha amabili. Beka umkhawulo ukusetshenziswa kwamanzi endaweni ababezolala kuyo ebusuku. Kungcono ukuba makudle itiye eliluhlaza noma lamanzi esiphethu. Kodwa ukusetshenziswa eqinile itiye, ikhofi, kufanele ukunciphisa, noma ngisho ukuqeda, ngoba bethatha izinto ngokungathí nomthelela omubi kakhulu ku blood pressure, kakhulu ekuthuthukiseni ke. Standing Taboo abukhali, Ungadla okunosawoti, ehla, okunamafutha inyama kanye nenhlanzi umhluzi, inyama ezihlukahlukene, izinso, isibindi, ukhilimu, ukhokho. Ibhotela ukhilimu omuncu, kungafaneleka ukuba esikhundleni yemifino amafutha.

Kufinyeta, siphawula ukuthi umbuzo amandla isiguli abanomfutho wegazi ophakeme akufanele njalo yezindawo zokuqala. Kuphela kukhethwe kahle futhi kahle ukudla okunempilo uyakwazi ukukhokhela ukubona imiphumela yangempela ekwelapheni lesi sifo sina. Kuyadingeka sikhumbule ngaso sonke isikhathi. Nakekela impilo umzimba kanye inhliziyo.