Okuqukethwe caloric yebhali nezingcezwana izinzuzo zayo

Ibhali - uhlamvu elenziwe ngebhali. Lihlobene nokubhekana ubuso iphalishi kanye isobho (abanye - impi), nemilolotelo nge bombardment, warhead, kodwa futhi efanelekayo ukupheka kanye umthamo. Namuhla, lo mkhiqizo, mhlawumbe, hhayi ethandwa kakhulu, kodwa ngokungangabazeki omunye ewusizo kakhulu. Njengoba owafundayo mayelana nemikhiqizo ewusizo, ungase ube nentshisekelo ikhalori ibhali. Siyajabula ukukwazisa le mininingwane ebalulekile, kodwa konke kunesikhathi. Ake uqale kusukela ekuqaleni.

Patrimony

Esikhathini ezikude bezikhathi zangaphambi Petrine, kodwa lokho ngobuqili ngempela, esikhathini eside ngaphambi kokuba ayehlasela Batu eRussia kwaba ibhali ethandwa kakhulu. Nokho, izitsha pearl ibhali babengabhekisanga. Ngokuba ukulungiswa esetshenziswa ochotshoziwe okusanhlamvu ibhali, ngokuthi ibhali groats. Ngo ibhali eziningi izakhi (kodwa okwengeziwe ukuthi kamuva), fibre, futhi ngenxa yalokho, le "bese wehlisa" carbohydrate. nokwenziwa yabo senzeka kancane kancane kakhulu (futhi, njengoba umthetho, ephelezelwa ukubuyisa), aba nesandla ekuthuthukeni kwalo umuzwa isikhathi eside satiety, wanginika amandla engeziwe futhi abahambisele amandla umoya Russian. Empeleni ibhali kwenzeka kamuva kakhulu, uma siye safunda ukuba ugaye lonke okusanhlamvu ibhali. Ngisho negama pearl ibhali isibe uhlobo amacebo okuthengisa ongawacabanga. Ngisebenzisa eningi, nabathengayo ayisebenzi kakhulu, futhi lokho kuye kwasetshenziswa ukufana ebonwayo angenasawoti amapharele - amapharele.

isicelo yesimanje

Namuhla, lapho nginqume okusanhlamvu ibhali nomgogodla isuswe ngu ukugaya izingqimba eziyisithupha, umkhiqizo wokugcina libizwa ibhali pearl. Ibhali isetshenziselwa ukupheka iphalishi, amasobho kanye stuffings. Uma uthenge ibhali, kodwa ngemva kwesikhashana, nokuba nakho olunameva enokwehla, wathola ukuthi ungathandi ke, musa ukusheshe aphonse okusanhlamvu eziyisisekelo: ibhali iphalishi - lolo esihle kakhulu izinhlanzi. Ungene ukushayela ukuya nokudoba? Fish ikhalori ibhali nandaba, kodwa ukunambitheka, ukuma nokuqina ophoqelelwe ukukhohlwa okwesikhashana mayelana insidiousness labantu abahlala ebusweni.

Ukwakheka kanye izakhiwo

Ibhali pearl iqukethe lesinyenti carbohydrate (70%), inombolo amaprotheni (angaphezu kuka-9%), kanye kuyoba amafutha luncike umpheki. Amavithamini e wokuthi imfushane kunalokho lonke ibhali, kodwa niacin, thiamin kanye riboflavin isekhona. Kodwa nge amaminerali - umyalelo egcwele, futhi abanye izinkomba ngisho ukudlula okwababhali nezinye okusanhlamvu embizeni esilandelayo. Magnesium eziningi (94 mg / 100 g), i-potassium eningi (172 mg / 100 g) ne phosphorus - ezingaphezu kuka izimbangi (323 mg / 100 g). Futhi yonke nedlanzana amino acid, kuhlanganise ebalulekile: lysine, methionine, tryptophan. Pearl ibhali inomsoco, ukusetshenziswa kwalo isikhathi eside khulula yindlala. Kuyinto enhle futhi waba ukudla abakudlayo, futhi kulesi simo kubalulekile kungasiko ibhali ikhalori, kodwa iqiniso ukuthi decoction okwayo esigubuzele izakhiwo. Kungaba ukumelana Izifo ukuvuvukala isisu namathumbu.

Military Ukudla (ngokukhumbula impi)

Njengoba sekushiwo, ibhali iqukethe eziningi izakhi, kuhlanganise ama-amino acid - lysine, okuyinto obandakanyekile ekukhiqizeni collagen, ngaleyo ndlela angazenzi the imibimbi. Lokhu, ukungacabangi nje kuphela ngalokho cishe okuqukethwe ikhalori zebhali wayazi ibutho eyodwa nachprod Ensign ... (igama ayikwazi ukucacisa hhayi ukukhaphela izimfihlo wezempi). uLieutenant Iqabane, ukunakekela morale, ezempilo kanye nokubukeka ezondlekile kwabasebenzi, nsukuzonke ekudleni kuhlanganisiwe ibhali bomlilo. Beshukunyiswe intshiseko, uhlala yokuthi amasosha akufanele abe imibimbi ... noma kukuphi. Kuyinto kungalungile ukusho ukuthi ekudleni kwabo kwansuku zonke yayihlanganisa sauerkraut, esithinta ngcono inkumbulo, kodwa ngakho uyofunda kwelinye sihloko.

isambulo wathembisa

Niyakhumbula, nganginesithakazelo mangaki ama-calories ku Perlovka, futhi thina athembisa ekususeni umgubuzelo ngalesisimanga. Hhayi-ke, uma ukujabulisa: amagremu 100 okusanhlamvu luhambisane 320 kcal. Okungaka? Ngakho-ke ngo-iqolo eluhlaza! Uma-ke ubilise, kuyoba kcal 121 kuphela. Eqotho, eshibhile futhi bejabule. Kodwa ukusebenzisa into, sebenzisa okuningi! Inani eliqondile thina uzonikezwa emva ukuvunyelwa inzuzo amayunithi.