Ukuze ufunde indlela udle ukuze ube nempilo futhi bejabule

Namuhla, bambalwa abangazange wezwa ngezinzuzo umsoco ofanele. Zonke phinda: "Ngifuna ukudla, hhayi ukulimaza, awutholi amafutha!" Yini kungaba lula futhi ngesikhathi esifanayo nzima izinto sobala ukuthi ziwusizo for impilo? Lokhu kubonakala kunengqondo ukuthi ukudla kunomthelela oqonde ngqo empilweni yomuntu. Ubani ungadli, ukuze izinkinga wokugaya ukudla, isikhumba kanye isimo jikelele zomzimba. Yiqiniso, zonke okungalungile. Kodwa luyini ngempela ukuthini "Ukudla ngokufanele"? Kanjani ukudla ukuze kube okunempilo? Phela, akwanele ukumane nje ukudla kakhulu imifino bese ungadli ukudla okunesitashi namaswidi. Sidinga indlela ekhethekile. Akukona nje ukudla, okuyilona elidingekayo ukuze unamathele kwamasonto ambalwa, bese ubuyela ukudla evamile kanye nokudla ngokweqile. Umuntu ngeke indlela ukubuya, uma ucabanga ngokungathí sina ngokushada kanjani ukudla ngendlela efanele. Amathiphu ukusetshenziswa efanele ukudla elula, ngisho aphansi. Ubunzima main itholakala lokuthi ukuthi kudingeka banamathele ngaso sonke isikhathi. Yiqiniso, uma umuntu efuna ukuba ukuphila kwakhe konke, kuze ukuguga enempilo.

Basics of ukudla okunempilo

Ngakho, umthetho wokuqala okumele ilandelwe - lokhu ekudleni. Umzimba ngesikhathi namandla usuku kuyadingeka ukusebenza evamile, futhi kufanele lifike njalo ngezikhathi ezithile, ukuze umzimba akazange abe nomuzwa wokuthi ukucindezeleka. Ukuze impilo enhle kubalulekile ukukufaka ekudleni izithelo nemifino, hhayi ngaphansi ukufudumeza ukwelashwa. Ukudla okuluhlaza iqukethe esiningi izakhi mkhondo namaminerali zinyamalale ngumuntu ukwelashwa ukushisa. Lena ngokuyinhloko ukukhumbula labo abafuna ukufunda izindlela ukudla ngendlela efanele. Ukuze ibe nempilo, awukwazi udle kuphela inyama eyosiwe kanye namazambane. Kuyadingeka ukuba diversify imenyu, imikhiqizo yobisi, okusanhlamvu. Futhi okubaluleke - ukudla kufanele ezokuhlafunwa ngokucophelela, kancane, akunakusetshenziswa akazange ugijimele.

Carbohydrate - ukulondoloza amandla

Amathiphu umsoco ekudleni kwakusho isamba elanele carbohydrate, futhi kufanele zibe yinkimbinkimbi. carbohydrate ayinkimbinkimbi atholakala atholakala ngokuyinhloko okusanhlamvu (okusanhlamvu ahlukahlukene, irayisi). Ukudla carbohydrate ngokwanele, umuntu uyoba namandla futhi isikhathi eside ngeke zilamba. Kodwa carbohydrate elula kufanele kube njengoba encane ngangokunokwenzeka. Atholakala ushukela, futhi bebonke wonke ukudla okunoshukela.

kungekho ukoma

Wonke umuntu ufuna ukwazi ukuthi ukudla ukuze ube nempilo. Kodwa akubona bonke abantu uyazi ukuthi lokhu kudinga kakhudlwana futhi isiphuzo kahle. Uketshezi Akudingeki kube iphuzwe ukudla phambi (imizuzu 15-20 ukuphuza ingilazi yamanzi), nangemva (emva 2 amahora). a okunjalo imodi ukuphuza ukhululekile kakhulu impilo ipheshana wokugaya ukudla. Kufanele kukhunjulwe ukuthi akudingekile ukugeza phansi ukudla. Kufanele uzame hhayi ukwenza gulps enkulu ngenkathi ukuphuza.

Umthamo ukusatshalaliswa emini

amavolumu ukudla kumele encishisiwe ekupheleni kosuku: ngokudla kwasekuseni okumnandi, kancane kancane kwasemini obukhulu kanye dinner ukukhanya kakhulu. Phakathi ukudla Ungadla avunyelwe, okuyinto kusetshenziselwa ukulondoloza amazinga kashukela egazini elilungile kanye ukuvimbela ukuvela imizwa yindlala. Lapha, eqinisweni, bonke izincomo yokudla okunempilo. Akukho lutho kuyinkimbinkimbi mayelana nendlela ukudla ukuze ube nempilo, kufanelekile, egcwele amandla nezikhwepha kungokukaJehova. Into esemqoka - kungcono isimo sengqondo kanye ukuzethemba.