Osteochondrosis yomgogodla wesibeletho

Cishe wonke labantu abaneminyaka engaphezu kuka-25 uhlushwa osteochondrosis yomnyango wesibeletho we backbone. Lokho entanyeni iyahlupheka kakhulu. Kungani kuthiwa isifo kwenzeka nendlela yokubhekana naso, tshela sihloko.

Izimbangela esiwohlozayo disc isifo

Kungani kukhona ukhwaliti ubuhlungu emuva? Ezinye izenzo empilweni zikhulisa umthwalo phezu emgogodleni, ikakhulukazi emgogodleni wesibeletho. Ngenxa yalokho, kukhona spasm kwemisipha, kwegazi endaweni kokucindezelwa. Esikhathini engekho isamba elanele igazi ukuze uhlaka kuwo kuqale nokuqala ukwenzeka izinguquko. Futhi endabeni le akwazi ukugcina intervertebral sokukhubazeka komgogodla. Lapho spasm zenzeka izinguquko isakhiwo sabo, amathambo avele neziqu.

Yingakho kukhona zokugula?

• Ngenxa ukuma abampofu.
• Ukhuluphele.
• umsebenzi sedentary.
• balimala eqolo.
• imithwalo High ngokomzimba.
• Ufuzo.

Izimpawu wesibeletho esiwohlozayo disc isifo

osteochondrosis wesibeletho ubonakala ngisho ne zokugula ongaphakeme ukuthi lihlotshaniswa indawo obuseduze kakhulu amathambo komunye nomunye.

• Ubuhlungu. Singasho isebenze ezindaweni ezahlukene: entanyeni, ikhanda, ehlombe. Uma isandla ethintekile, sikhuluma a kokucindezelwa ezithile impande kwenzwa unesibopho kule ndawo. Nape ngokuvamile baphazamisekile kwegazi ngenxa spasm we Imisipha yentamo.
• Ubuthakathaka ku izingalo, izandla encishisiwe ukuzwela.
• Ukuhamba ngenkululeko kabuhlungu emgogodleni wesibeletho kukhawulwe njengoba ukuphakama encishisiwe ye-disc intervertebral.
• akwazi ukugcina Intervertebral cindezela Umthambo, ngaleyo ndlela kokuyekethisa ukugeleza kwegazi. Ngenxa yalokho, izicubu ubuchopho uzothola umsoco kancane ezanele, indlala, okubangela isiyezi.
• Amacala olunzima osteoarthritis ziyabonakala ndikindiki kolimi, ukulahlekelwa kukuzwa futhi umbono ngenxa cishe ngokuphelele kuyendlulela ukugeleza kwegazi ebuchosheni.

Osteochondrosis Kutfutfukisa degrees ezine ezilandelayo, ezingafani ku amacala zokwelapha kanye nezikhalo. Kulokhu asikhulumi mayelana izigaba zesifo.

• Esikhathini esiyiminyaka lokuqala-degree ubuhlungu wesibeletho akuyona okukhulu, isiguli singenakukwazi akhononde ngesimo sakhe. Uma ukuhlolwa zembula imisipha esishubile.
• Uma ekhona, besigaba sesibili, umfutho nobuhlungu itsatfwa njengengcebo enkulu kunemicebo amandla kuqala. Lokhu kungenxa yokuthi i-intervertebral disc ukuphakama kwehle, futhi izinzwa rootlets liyephulwa.
• Ephambi kwezinduna third-degree ukuzwa ubuhlungu namandla imbuthuma kuya ingalo noma ehlombe imisipha ukuthi uhambe ndikindiki. Kuyinto kumiswa lamadiski herniated. Kulelizinga ngokuvamile isiyezi, ukuhamba elinganiselwe kakhulu yomgogodla wesibeletho.
• Uma kuziwa ngezinga wesine, isivele phansi ngokuphelele disc intervertebral, kukhona isiyezi eqinile, siyabhubha nokudidiyela ukunyakaza.

sitholakele isifo

Ngubani eza ngaso ukuzohlola udokotela poll lesiguli lokuqala ngokuningiliziwe, ngizitshela indlela yakhe yokuphila, umsebenzi, kokuphazamisa izimpawu zaso. Njengoba kuvela, uma umuntu zofuzo ezifanayo ukuze lesi sifo.

Khona-ke, yenza ukuxilongwa okujuli- entanyeni ezindaweni zayo ezihlukahlukene, palpation we ezindaweni ezithintekile. Lezi zindlela kuphela kungenziwa esolwa uma isiguli esiwohlozayo disc isifo.

Xilonga ukhwaliti ubuhlungu emuva siqiniseka ngokugcwele singakwazi ngempela kalula ngokusebenzisa ucwaningo.

• Ngokufeza ethile X ray sokukhubazeka komgogodla. Le ndlela akumele isetshenziswe emabangeni kamuva lesi sifo ngenxa yokuthi ukuthi ihlinzeka ubuncane kolwazi.
• I-CT scan kuyoba izinguquko ezibonakalayo e disc vertebral, kodwa akunakwenzeka cabanga umbhunu.
• Indlela engcono ukuxilongwa kulokhu-magnetic resonance imaging. Isithombe siveza ushintsho kancane, khona hernias.

ekwelapheni osteochondrosis

Ngempumelelo ekwelapheni wesibeletho esiwohlozayo disc isifo ukusetshenziswa indlela edidiyelayo sifo. Sihlanganisa imithi Physiotherapy. Uma izindlela ngenhla ukuze afeze izinhloso evumayo ayikwazi yakhetha ukuhlinzwa kakade.

ukwelashwa okulondoloza kuyinto ukuphatha izidakamizwa nonsteroidal eqeda ukuvuvukala, amavithamini, imisipha relaxants. Eyokuqala eklanyelwe ukwehlisa ukuvuvukala kanye nobuhlungu. Uma ubuhlungu akuyona ezinzima ke kuyokusiza yokugcoba noma si zisetshenziswa ihlelwe ngokulandelana kwezihloko. Amavithamini isiza ukuthuthukisa kwegazi, okuholela benezincwadi anda zobuchopho.

Kodwa zonke amasu zokwelapha ngeke kwanele, uma imbangela osteoarthritis kwenziwa ngendlela izinto eziphathelene nempilo yomuntu, futhi izohlala ingashintshiwe. Uma kuphakama nobuhlungu entanyeni kusukela umsebenzi unomphela kwi-computer, kubalulekile ukuba afake isigqi zokusebenza ezinye umzimba ukuxoxa entanyeni yakho.

Imiphumela esihle kungafezwa ngokusebenzisa ukuze athole ukwelashwa komzimba: electrophoresis, ukwelashwa amanzi, massage, yokuzijwayeza wezokwelapha. Libuye lula kakhulu ukungakhululeki girudoterapiya nokwelulekwa mathupha.

Wonke umuntu uyazi isitatimende ukuthi lesi sifo kulula ukuze kuvinjelwe kuka ukwelapha kamuva. Lokhu kusebenza ngokugcwele osteochondrosis. Zonke impumelelo ekulweni nesifo kuzoncishiswa kuqanda, uma uqhubeka ukwenza okufanayo kunangaphambili sifo: Ukuthutha kancane, ungenzi ezemidlalo, ukuvumela khona isisindo okweqile. Konke lokhu kungase futhi kuholele pathologies we akwazi ukugcina intervertebral futhi osteochondrosis. Ngakho-ke, lapho umsebenzi sedentary Kunconywa ukuthi ngezikhathi ezithile self-massage, kwachithwa igazi amile futhi ukuqinisekisa ukugeleza izakhi kuya ebuchosheni.

Ngaphezu kwalokho, kunconywa njalo udle ngokugcwele, ukuphumula ebusuku, musa athole isisindo. Lapho isifo singalapheki phakamisa izinsimbi, ikakhulukazi uma ukuqeqeshwa ngokomzimba at zero.