Phosphorus (amaminerali ndaba): umthamo wansuku zonke e yokudla komuntu

namaminerali abahlukahlukene, i-phosphorus, i-magnesium kanye potassium - bonke babe njengomkhaya kunomthelela obalulekile impilo umuntu. Kubalulekile ukuqinisekisa irisidi ngesikhathi ukuxhumana kudingeka emzimbeni for ukuvuselela zayo esimeme kanye nokubuyiselwa zonke izinhlelo.

Izimpawu ndaba

Lona omunye izakhi ezibaluleke kakhulu amakhemikhali impilo nenhlalakahle yomuntu. Phosphate - uxhumano naye - amelwe ukudla kahle. Lo msuka ngokuvamile yendalo.

Ukuhlaziya yokudla isilinganiso yimuphi umuntu ubonisa ukuthi iqukethe umthamo esemazweni kuyizikhathi 7-10 umkhawulo wazifunela omdala.

Okuqukethwe phosphorus itholakala izinhlobo ezahlukene inyama, izinkukhu, inhlanzi, okusanhlamvu, amantongomane, okusanhlamvu (uphizi, amalentili), oluhlaza. Le mithombo ukudla abacebile lesi sici, kanye nezinye izinto, amavithamini, okuyinto Kunconywa ukuba kusetshenziswe njalo.

Imiphumela emzimbeni

Phosphorus - namaminerali. I umthamo wansuku zonke (phosphorus kwakusho) ke kuzole isimo amathambo, amazinyo, izinwele nezinzipho. Lezi zitho zomzimba iqukethe mayelana 85% ilungu mayelana wonke umzimba.

A ezihlukahlukene phosphorus compounds zihilelekile kule onhlobonhlobo zamakhemikhali emzimbeni womuntu futhi banesibopho amandla adingwa, amaprotheni ukugaya, ukudla okumahhadla nomoya-acid okunamafutha, kanye ukukhuthaza zamagama amaprotheni.

Zokubaluleka umzimba

Phosphorus - mineral, umthamo wansuku zonke edlala indima cishe kuzo zonke izinqubo emzimbeni.

Iqhaza main yaleli ingxenye kungokwalabo izindawo umzimba, ukukhiqizwa energy, ukugcinwa isimiso sezinzwa. Yingakho ingxenye esiyisibopho yokudla komuntu kukhona namaminerali. Inani i-phosphorus, uma kwanele, kusiza ukubuyisela futhi ubuyekeze imisipha, isibindi, izinso, amathambo. enzyme Futhi kwakhiwa futhi i-hormone compounds uzilungiselele e-iqembu amavithamini. Noma kunjalo, lezi izinto afakiwe formula acid nucleic, okuyinto banesibopho ufuzo, kanye ATP - triphosphate adenosine, esinikela uthola amandla ngenxa yezinqubo esibalulekile. Ukuntula salezi zici e umthamo wansuku zonke kungaholela thuthuva sina.

Umthamo Imininingwane nsuku zonke kwe-phosphate e ekudleni omdala kuyinto 1.2 g umthamo Ukwandiswa (1.5-1.8) edingekayo phakathi nokukhulelwa kanye lactation, futhi phakathi sofuba, izifo yemvelo sezinzwa, nge ezahlukene ukwa bone izifo.

Ukusetshenziswa phosphorus

Kuyadingeka ukuba ukuqapha imithombo phosphorus futhi ifike ngesikhathi zisebenzisa lezi imikhiqizo ukudla. I umthamo zonke izinsuku we amaminerali kufanele kube eseduze evamile.

phosphate Iningi livela okusanhlamvu kanye okusanhlamvu, kodwa ukhetho odlule libhekisela kabi amuncwa phytin. ukudla kwezilwane abasele umzimba cishe 70% phosphorus okuqukethwe yokuqala, ngesikhathi ukudla isitshalo ne fibre ezithela of 40%.

Ukuze uthole imiphumela emihle, kudingeka cwilisa cereal - ithuthukisa kulondolozwe phosphorus.

Mineral izidakamizwa (umthamo zonke izinsuku we-phosphorus ngokukhethekile) ngokuvamile kuyancipha. Lokhu kwenzeka uma abatholako lokhu ingxenye kwenzeka ngesikhathi eliphezulu kakhulu emakamu calcium ne ubuncane amaprotheni imenyu.

Inani zikamanyolo

nethonya elikhulu ukubunjwa ukudla izilwane nezitshalo imikhiqizo abe phosphorus umquba, ezisetshenziswa kwezolimo futhi isilwane ukunakekela. Phosphorus kuzo selivela omunye izakhi ezintathu eziyinhloko, ezidlala indima eliyisisekelo ekuthuthukiseni eziphilayo (kanye nitrogen ne potassium). Lo msuka ulungisa chemical exchange izinqubo, umthombo amafomu amandla of DNA ne-RNA.

izinhlobonhlobo umquba

namaminerali Ukungeza ukwenza ekwindla, ngakho kwadingeka isikhathi zihlale emhlabathini ibe ngemva ezingase kalula zimuncwe yizimila. Entwasahlobo ka yokudla okuphindaphindiwe, kakade nge high-speed ukuxhumana. Namuhla, lezi zinhlobo ezilandelayo umquba phosphate zisetshenziswa.

• Superphosphates equkethe monokaltsinirovannye acid nesibabule ezibangela, magnesium. Amanzi ifomu encibilikayo kusiza izakhi ngokushesha ukumuncwa. Nomkhakha we ukusetshenziswa isici okufana libanzi impela; ngoba zonke izitshalo, nenhlabathi, futhi ngasiphi isikhathi sonyaka. Zingasetshenziswa eyedwa noma admixture.
• superphosphate double, kokuba Ukwakheka phosphorus CONCENTRATE - 40% isisindo ingqikithi. Ingabe ayewusebenzisa ekunikezeni ukudla kanye autumn impande indawo. Kuyinto efiselekayo ukunciphisa esenikwe zonke Ukufakwa isibili ukugwema ngokweqile impahla futhi baphelelwe amandla isitshalo uhlelo impande nezihlahla. At izindleko Umanyolo luphakeme phosphate elula ngenxa lokuhlushwa ukwakheka sokudla amanoni, kodwa ekugcineni, lokhu kukhetha oholela kangcono ngenxa ivolumu ezincane ukusetshenziswa.
• Ammonium phosphate etholwe zokuyithena orthophosphoric acid -ammonia. Inani nitrogen kuyehla emva ukuphendula phosphorus ingenye izakhi esebenzayo phakathi ukugaya. Lo msuka yokudla okuhle ukhukhamba amakhabe iqukethe akukho chlorine ne-nitrate, ngoba akubonakali komzimba nezinto, powdery isikhutha, chlorosis zezitshalo. Kungcono ukusebenzisa ammonium phosphate ekwindla noma ukulima entwasahlobo.

DAP - ammonium phosphate, lapho isici esiyinhloko kuba phosphorus CONCENTRATE esisindisa umquba. Lo msuka kunciphisa izinga asidi inyuka isisekelo enhlabathini. It ivumela lihambisana organic - umquba, humus, umquba. Ingxube kubalulekile ukuba alulaze emthonjeni ukugwema pungency.

• Bone ukudla kusuka udoti eziphilayo - umkhiqizo kucutshungulwa barnyard isilwane amathambo. Iqukethe 60% phosphate, okuvumela ukuba bethule umquba ewusizo ngaphandle kokusebenzisa amakhemikhali.

Umquba ne phosphorus compounds asetshenziswa yonke indawo: okwenzekayo usuka emhlabeni uya izimbali potted ukuze olubanzi wokudla amasimu ikhabe emasimini.

Iqhaza phosphorus kwezolimo

Phosphorus - mineral, umthamo wansuku zonke odlala indima ebalulekile ekunikezeni izakhi ewusizo zezithelo, amajikijolo, izitshalo - ngaphansi kwethonya layo izitshalo izithelo kangcono, yakha imbewu enhle futhi uthumele ingxenye enkulu yezingxenye ewusizo yokudla komuntu. Izinzuzo phosphate ukuthi zimuncwe yizimila e esiphezulu nenani kuvunyelwe, ngisho okweqa imfuyo umquba.

Kwezolimo, ngenkuthalo esetshenziswa namaminerali. indima yabo kuphezulu kakhulu. ukushoda phosphate nomthelela ongemuhle Ukwakheka kwamakhemikhali kanye nesimo izitshalo, ezithela zabo. Ngaphezu kwalokho, ukungabi bikho kokukhanya phosphorus enhlabathini kungaholela ukuqothulwa kwamahlathi, amasimu amancane nasemaphandleni. Phosphorus ulawula umsebenzi zokuzala ye izitshalo emhlabeni wonke. Ngaphandle lesi sici akakwazi ukuthuthukisa imbewu, ukukhula ukuncipha izihlahla, izwe liba Turf eyinyumba.

Regulation emzimbeni

Ngokuba nokuvimbela izakhi ukuntula udokotela utjho olukhethekile lokudla, okuyinto isiguli kufanele banamathele ngokuqinile (nosawoti ahlukahlukene amaminerali). Norma (amaminerali kuleli cala - kuyinto phosphorus) kusiza ukuxazulula inqwaba yezinkinga zempilo.

Nge nokushoda hematopoiesis noma kwegazi, isifo sikashukela, uraturia, okasalurii esimisiwe ane-alikhali Ukudla. Acid-asebenzayo yokwahluka amandla Kunconywa esimweni urolithiasis, phosphaturia, isithuthwane kanye nezinye izinkomba.

Minerals kubalulekile ukuze umzimba - bona alawule usawoti namanzi umzimba, ukusungula osmolality esitebeleni asemangqamuzaneni omzimba nasoketshezini extracellular ingaphakathi. Lokhu kusiza ukuhamba izici asebenzayo futhi ukusheshisa umzimba.

Ukuntula izidakamizwa

Minerals, imithombo yokudla zazo asivamile ukubonwa yokudla komuntu, isiqala ukuhambisa esimweni kusilela. Ngokuvamile lokhu ngenxa ekudleni, lapho kulawulwa isidlo esithile, abampofu e-phosphate, bese lokho kulimaza abanye kwimenyu. Ngokwesibonelo, ubisi nemikhiqizo yalo kuyimithombo emihle calcium, okuyinto kalula amuncwa umzimba, kodwa ubisi has awakuthinti igazi kanye magnesium abampofu.

Ngaphezu kwemikhuba yokudla, kwezimbangela eziyinhloko phosphorus ukuntula emzimbeni elandelayo.

1. I ngokucacile of the ukwakheka imikhiqizo ekhiqizwa endaweni eqondile uhlalwe ngabantu. Endaweni ehlukile kungaba predominance izinto ezithile, futhi abanye - zikhona kuvinjelwe kakhulu.
2. amanzi Lean ukuphuza esifundeni, okuholela izifo sendawo: ukuntuleka kwe-iodine, inani labantu ebaphethe.
3. ukusetshenziswa okweqile amaprotheni, fat noma carbohydrate ukugaya futhi kukunika compounds evamile amaminerali kule ipheshana wokugaya ukudla.
4. ukwelashwa ukushisa okungafanele ukudla enqubeni ukupheka, kulahleka izinto lapho abaningi. Kulokhu, kangcono ukudla imifino steamed, broths, steeping imikhiqizo ukuze kulondolozwe ayo enempilo. Esikhathini umhluzi kuba cishe 20-30% izakhi, amaminerali agcinwayo kangcono uma usebenzisa kubhayela double nokugcina ikhasi.
5. Ukungabi bikho ushintsho ekudleni ngesikhathi ngemithamo edingekayo ephakeme izinto ezithile - ngesikhathi sokukhulelwa, ubuhlengikazi, izinqubo zokwelapha, izinyathelo. Kuleli qophelo kudingeka ngemithamo ephakeme amaminerali ezahlukene: i-phosphorus, i-potassium, i-calcium, magnesium nensimbi.
6. Isizinda izifo eziholela ukuwohloka ukumuncwa compounds ezihlukahlukene, ulahlekelwe yizakhi ngenxa nokwelashwa ngamakhemikhali, ukusha, kukhuphuke ukuchama, ukuhlanza. Lezi izimpawu zingase zibangelwe by sofuba, izifo, iziyaluyalu wokugaya ukudla, ubuthi, endocrine iziyaluyalu.

Yini enye okufanele ayikhumbule umuntu ngaphandle phosphorus?

Micro- futhi macronutrients eziqukethwe ebulilini e imikhiqizo ethile kanye ngezabelo ezifanele. Zingase isukela amashumi emakhulwini angu-100 g izicubu noma umkhiqizo.

Ezimweni eziningi, izinto ezibalulekile kakhulu yilezi: calcium one-fluoride, vanadium, selenium, nickel, i-zinc, i-iodine molybdenum, i-chromium, manganese, magnesium, insimbi, i-strontium zethusi - ingqikithi 14.

Okuqukethwe lezi zinto ku amavithamini, ekhishwa izindlela zezimboni, esukela senkulungwane a milligram a angu ezimbalwa. Ngezinye izikhathi umuntu kudingeka ukuzinza sulphur, chlorine, sodium, ayibe.

Uyini ukusetshenziswa umzimba?

Phosphorus, amavithamini namaminerali inani kuhlangene abe nomthelela emhlabeni wonke impilo iziguli. Eyokuqala ukwakhiwa amathambo. Landzelela izakhi ezizibandakanyile emsebenzini ukulawulwa acid-ane-alikhali ukulinganisela ipheshana wokugaya ukudla.

Ikakhulu namaminerali nomthelela ane-alikhali. ukuphendula ane-alikhali futhi neqhaza inyama, inhlanzi, izithelo kanye amajikijolo. A imvelo esidi kudala amaqanda, ubisi, inyama yenkukhu, okusanhlamvu.

esikhundleni isiphetho

Amandla kuyalungiswa futhi zokuvimbela esifike ukuntula compounds amaminerali ukukhuthaza ukulahlwa esifike ukushoda noma ngokweqile iodine, magnesium, calcium, phosphorus namanye amaminerali.

Uma wayefisa usawoti-free Ukudla umbuso esimweni isifo sezinso, kuholela ukuntula has sodium ne chloride compounds. Isithombe emitholampilo etholwe udokotela ngesikhathi ukuhlaziywa jikelele wegazi kanye nezinye izinto kusuka nesineke, kungase kubonise isidingo ukunikezela anda eyodwa noma enye chemical (isib, i-phosphorus) ukuvimbela isifo.

Ukuqedela umphumela, ukunamathela ngokucophelela zonke iziqondiso futhi ukuqonda ngokugcwele udokotela nesiguli. WokuLawula amazinga phosphorus kanye nokumiswa kwe-balance kwamakhemikhali emzimbeni akuthathi isikhathi esiningi esimweni yenchubomgomo eyakhayo ukuxazulula le nkinga ukuphokophela.

Ngakho zingakanqumi ukuthi phosphorous (mineral), umthamo wansuku zonke.