ImpiloUkudla okunempilo

Zingaki kilojoule eFenike futhi ewusizo kunale izithelo

Mayelana umsoco okuphelele nokunomsoco namuhla isho lukhulu. Ngezinye izikhathi kubonakala sengathi inkinga ka ukudla okunempilo Sikhathazekile, ngaphandle kokukhetha. Yiqiniso, kuba efiselekayo ukwazi mangaki ama-calories eFenike, amazambane noma ubhontshisi. Okwenzeka Eminyakeni yamuva ibonisa ngokucacile ukuthi umsoco futhi ezihlukahlukene ukudla okunamafutha kuxhumene ngqo benesifiso ukunciphisa isisindo. Ngokwezinga elikhulu le nkinga ukhathalela ingxenye yabesifazane sabantu. Nakuba linqoba yokuphila kanye namafomu okukhulu ibala amadoda. Ngakho-ke kuvela ukuthi izinkinga namandla ocansini elihlobene ne ukukhuluphala, wazi ngokuzibonela.

Ukwanda ubudlelwane bezomnotho namanye amazwe kanye nokuthuthukiswa kwamabhizinisi amancane avunyelwe ukugcwalisa emakethe umthengi nge imikhiqizo ehlukahlukene. Izinsuku esifanayo, ukusetshenziswa okuyinto akekho ungaqiniseki, ungakwazi ukuthenga nganoma isiphi isikhathi sonyaka. Abantu banethuba yangempela ukuhlela ukudla kwakho ngokuvumelana nemithetho, okuyinto ezibekwe ochwepheshe, okungukuthi, izazi zokudla kanye nodokotela. Kulokhu, umbuzo mangaki ama-calories ku nezinsuku, kufanele banikezwe abantu baxazulule izinkinga zabo. Phela, izincomo ezivamile - ke kufana nokuthi nawe ungadla izithelo nemifino.

Imikhandlu ngokunganaki okunjalo akudingekile, ngoba amavithamini ngoba umzimba laziwe kubo bonke. Labantu abahlala sezulu elibuhlungu ngaphandle edonsa ezengeziwe amavithamini kunzima kakhulu ukuphila. Okuningi ngokunembile, ungaphila, kodwa isifo baqamekela indoda abayenzayo. Nokho, siyazi, futhi yeka Inani elihle enhlalakahleni udlala ukulinganisela Micronutrient. Bala mangaki ama-calories eFenike lula. ezithakazelisayo Okuningi ukwazi ukuthi namaminerali esikula izithelo kwezilwandle. kilojoule ezidingekayo umzimba ingena ukusetshenziswa inyama namazambane, kodwa amavithamini namaminerali atholakala kweminye imikhiqizo.

Ukuvala umbuzo kilojoule amaningi kanjani izinsuku, kufanele ukuthi ukubaluleka zamandla mayelana 300 kcal amagremu 100 izithelo. Kuyinto isithelo seedless. Uma umuntu engenandaba ngempela isimo sempilo yakhe, kumelwe azi ukuthi enye into. Ngo izithelo isundu aqukethe pyridoxine, vitamin K, one-fluoride, selenium, pectin, futhi izinhlobo amabili nantathu amino acid. Ukuze lolu hlu kumelwe sinezele bethusi, bensimbi, ayibe nezinye izakhi ezidingekayo ukuze umzimba umsebenzi ngokugcwele. Ngokwesibonelo, fluorine ivikela namazinyo ukuba kungonakali. wezokudla fibre kanye selenium ukuthuthukisa amasosha omzimba futhi kuncishiswe ingozi zomdlavuza.

Kafushane, nezinsuku, ekwelapheni okuyinto enhle kakhulu, angase abizwe ngokuthi isipho esiyingqayizivele bemvelo. Labo abafuna ukwehlisa isisindo sabo, kubalulekile ukukhumbuza ukuthi esikhundleni amaswidi kanye namaqebelengwane kufanele adle lezi zithelo. ososayensi baseBrithani zisekelwe nezinto eziningi ezivivinya baye baphetha ngokuthi ukudla izinsuku eziyishumi nje ngosuku, umuntu uthola imali yangosuku sulphur, magnesium nezethusi. Labo abantu abaphethwe umfutho wegazi ophakeme, ukudla izinsuku njalo kuyadingeka ngoba kuphumelela kakhulu ukwehlisa wegazi. Ekuphetheni, omunye yisiyalo: ungalilahli kokubili izinsuku namawolintshi.

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