Kiwi - calorie izithelo enempilo

Lokhu izithelo ripens ku Creepers, esesikhundleni pink izimbali ezimhlophe. Ziyindawo rose. Kiwi izithelo uginindela elimnandi kanye namanzi kakhulu equkethe imbewu abaningi abamnyama, futhi isikhumba elincanyana. Ukuzalwa Kiwi kwenzekani ngemva nje ngakho edlule - iminyaka eyikhulu edlule. Igama lesi sithelo ezimangalisayo ezivezwa encane inyoni ikiwi, izithelo ikiwi, hhayi esekwazi ukundiza, kodwa kubukeka kufana naye. It Ubuye ngokubomvu fuzz elincane emzimbeni wakhe. Kiwi owaziwa ngokuthi "imvu peach" noma "ugqumugqumu Chinese".

Umlando ikiwi ukutshalwa

Ekhulwini elidlule, wensimu isiNgisi, ogama lakhe lalingu-Allison, oneminyaka engu-isipho yasekuqaleni - imbewu peach omusha waseChina. Eminyakeni engaba ngu-amathathu ayihlala ukususa lesi sihlahla izithelo zokuqala, okuyinto manje eyaziwa kithi ngaphansi kwegama ikiwi.

Kuze kube manje, lesi sitshalo linesizotha futhi uwuphendula sokuvuna kakhulu. Kiwi ayidingi izimo isitoreji ekhethekile. Ngenxa yalezi izakhiwo, bayamthanda futhi eqala ukukhuluphala emazweni amaningi efudumele. Ngokugcwele izithelo ezivuthiwe kulula ukubona - kancane cindezela ngayo isithupha sakho. Uma sesivuthiwe, uyozizwa umsungulo. Delicious kuyinto ikiwi ezivuthiwe.

Kiwi - ikhalori

Ngo ikiwi izithelo ikhalori mncane impela uma kuqhathaniswa nezinye izithelo, ngakho-ke ingagxila inqwaba. Ukuze adle isithelo ikiwi, udinga sinqume halves ezimbili, futhi ngosizo isipuni Kulula ukuthola uginindela okumnandi. Futhi ungakwazi amakhasi it off the isikhumba futhi uthathe yizicucu amancane, noma usebenzise njengoba isithako okumnandi izithelo salads nezinye izitsha. Ukunambitheka kanye nephunga elimnandi lokhu Isithelo exotic ezinye uqhathanise inhlanganisela uphayinaphu kanye strawberry. Kubathandi kilojoule ngokubala - ikiwi kuyahluka ikhalori ngokwanele ongaphakeme. Ukuze uqhathanise, sikunikeza izibonelo ezimbalwa: 100 amagremu. kiwi - 63 kcal, futhi c 100 ubhanana - 96 kcal.

Kiwi - umkhiqizo engasindi kakhulu ukuthi uyakwazi kahle ukuthonya ukugaya. Iphinde kusiza umzimba obuthaka okubhekana nezimo ezihlukahlukene ezicindezelayo uyakwazi ashise zanqwabelana yamafutha amaningi emzimbeni.

Ukwakheka izithelo uginindela kuhlanganisa acid hhayi kuphela organic, njengoba kudingeka yimuphi umzimba, futhi pectin, kodwa flavonoid, glucose, beta-carotene, phosphorus kanye ngisho i-folic acid. Lapha kukhona Vitamin B no E. Nge Micronutrient okuqukethwe okwanele potassium ne-magnesium lihambisana amanzi-encibilikayo vitamin C, ikiwi kusiza elihle emizimbeni yethu ukubhekana zezifo ezithathelwanayo namakhambi kuqinisa amasosha omzimba. Lokhu izithelo ziwusizo kulabo abantu abahlupheka zonke izinhlobo isifo senhliziyo. Ukuvimbela ukuthuthukiswa sokuntuleka kwegazi kanye izifo kohlelo igazi, udle njalo omunye ikiwi izithelo ngosuku, njengoba iqukethe eziningi yensimbi nokuningi. Ngenxa okuqukethwe enzyme isitshalo - kiwifruit actinidin ukwazi kugayeke wesilwane nemifino namaprotheni emzimbeni wakho.

Izazi zokudla kakhulu othanda ngokulondekile lesi sithelo, bese eluleka iziguli zabo, njengoba kuyintando okuqukethwe ikiwi ikhalori futhi iwusizo ku inhlanganisela ethandwa kakhulu. Kuyinto uvithamini "ibhomu" kancane ukuthi kweso ukugcwalisa umzimba wakho izakhi futhi ezihlukahlukene amavithamini. Lokhu kuyiqiniso ikakhulukazi ngokuphathelene vitamin C, okuyinto entwasahlobo ngakho konke akwanele. Omunye ikiwi izithelo (caloric okuvumela ukuba bangazikhathazi ngezinto nethonya layo sibalo) kwanele ukwenza i imfuneko nsuku zonke saleli vithamini e umzimba omdala. acid Organic kukhona lapho eliningi eyanele, kuyodingeka ukuphulukiswa futhi umphumela tonic esikhunjeni.

Naphezu kwazo zonke lezo zici ezinhle, ungalilahli phezu-ukuhlukunyezwa ikiwi. Qaphela nesenzakalo komzimba nezinto, ikakhulukazi umzimba beya zezingane. Ukwamukelwa Isithelo exotic njalo qondanisa kangcono udokotela. Futhi okubaluleke (Nokho akusiwona nje ikiwi) - isidingo athobele ngesilinganiso. Lokhu kuzosiza ukuba sigweme imiphumela yezempilo engadingeki.