Aluhlaza okwesibhakabhaka phakathi nokukhulelwa kanye lactation

Njalo umama okhulelwe kufanele kube ngokucophelela ukuqapha ukudla kwabo ngesikhathi sokukhulelwa. Kule nkathi ebucayi, amandla kumelwe alinganisele, sihlanganise lonke elase isidingo samanzi emzimbeni ukuze amavithamini kanye ukulandelela izakhi. umthombo wabo kungaba kuhlanganise amajikijolo. Ingabe Ngidinga amajingijolo ekukhulelweni, uzofunda kusukela kulesi sihloko.

berry aluhlaza okwesibhakabhaka

On okuqukethwe izinto eziwusizo okuholela endaweni kuthatha aluhlaza okwesibhakabhaka. Iqukethe trace izakhi amabili nanhlanu, amavithamini ezahlukene nanhlanu, acid eziyisithupha kanye nezinye izakhi eziningi edingwa umzimba. Blueberry - berry Ukudla equkethe kuphela 44 kcal 100 g amajikijolo. Billberry kusiza ukuba ahlanze amathumbu, ukwandisa amazinga e-hemoglobin futhi ukunciphisa amazinga kashukela egazini, kuthuthukisa mbono. Ngaphezu kwalokho, ngenxa yokuqukethwe yaso ephezulu calcium kusiza ukulungisa nokuthuthukiswa avumelanayo amathambo endoda ingane. Ochwepheshe batusa ukuthi abesifazane abakhulelwe ukuthatha aluhlaza okwesibhakabhaka alinganisiwe, nakuba ukusetshenziswa billberry ekukhulelweni isobala.

Izinzuzo aluhlaza okwesibhakabhaka ngabesifazane isikhundla

Aluhlaza okwesibhakabhaka kukhona umusa kunoma ubani, ikakhulu owesifazane elinde ingane, ngoba ngesikhathi sokukhulelwa ukuntula emzimbeni ka microelements namavithamini. Ukuze akhule kahle umntwana bayigubungele lemali edingekayo kwezakhi ngaye nomama ukudla okwanele mayelana 25 amagremu aluhlaza okwesibhakabhaka nsuku zonke.

Kufanele kukhunjulwe ukuthi amajingijolo uyakwazi buthelela ngemisebe, ngakho ukuqoqa ke ezindaweni lenyuka isizinda enemisebe, akufanele, ngoba uyoletha umonakalo kuphela. Ukuthenga izithelo emakethe noma esitolo, kumelwe futhi ukuqinisekisa ukuphepha yayo ngokudinga isitifiketi esiqinisekisa ukuthi okuqukethwe umkhiqizo izinto eziyingozi engekho noma ayeqi kwezinkambiso aqine. Odokotela abaningi Kunconywa aluhlaza okwesibhakabhaka ngesikhathi sokukhulelwa.

Aluhlaza okwesibhakabhaka musa baxabane nomzimba, ngakho ingasetshenziswa njengoba ukhulelwe, nabancelisayo. Nokho, abesifazane abaphethwe izifo wamathumbu, kufanele kuqashelwe ukudla aluhlaza okwesibhakabhaka. Ochwepheshe ukweluleka inciphise kudliwa amajikijolo 2 izikhathi abesifazane nge kahle asidi esiswini, kolwelwesi noma othambekele ukuqunjelwa.

Zonke acid eziqukethwe amajikijolo, ngcono umzimba, kodwa angasebenza ezishukumisa lwamafinyila wokugaya ukudla.

Sidla aluhlaza okwesibhakabhaka ngesikhathi sokukhulelwa

Kusukela aluhlaza okwesibhakabhaka ukuthatha, udinga ukwehlisa umthamo esiphansi - ambalwa amajikijolo. Endabeni bezibona ejwayelekile inani umzimba amajikijolo kudliwa kungenziwa wanezela nsuku zonke, kancane kancane ukufinyelela ¼ inkomishi. umusa ngokukhethekile ukuletha aluhlaza okwesibhakabhaka ngesikhathi sokukhulelwa. yokuthathu yesithathu - kuba inkathi ebalulekile ekwakhekeni kahle kwezitho wengane, ngakho phakathi nalesi sikhathi akufanele amajikijolo kabi.

Ukuthola amavithamini emzimbeni kancane kancane. Nge ngamunye reception amajingijolo ezingeni umsoco ukwanda umzimba. Kodwa ukuze umphumela waba palpable, aluhlaza okwesibhakabhaka kufanele kudliwe njalo futhi isikhathi eside.

I amajikijolo kungenziwa kuphekwe izithelo compote noma ujamu, nokulahlekelwa impahla yabo ewusizo incane.

Ukuze okhulelwe umama aluhlaza okwesibhakabhaka - umthombo wezempilo, ngoba le Izakhiwo ezilandelayo:

• kuthuthukisa isimiso somzimba sokuzivikela;
• ikhuthaza hematopoiesis;
• Linikeza kuyaqina ezitsheni;
• kunciphisa ingozi yokuba nesifo sokuntuleka kwegazi;
• ngenkuthalo elwisana amagciwane.

Ngenxa, izakhiwo zalo isinqandakuvunda antipyretic anti-viral aluhlaza okwesibhakabhaka kuyoba ithuluzi elikahle lapho umama okhulelwe ogulayo umphimbo obuhlungu noma umkhuhlane. Ngesikhathi ekhulelwe kuba reception engathandeki kakhulu kwemithi elwa namagciwane kanye neminye imithi ngoba imikhuhlane, ngakho aluhlaza okwesibhakabhaka ekudleni ngesikhathi sokukhulelwa uzothatha indawo ka izidakamizwa.

Lapho enza angina kusho gargling 2 wezipuni juice amajingijolo ingezwe 250 ml amanzi afudumele bese uxubha emphinjeni. Ngezinye lokushisa ephakeme kuyinto itiye ezinhle kakhulu amaqabunga aluhlaza okwesibhakabhaka.

Izici reception aluhlaza okwesibhakabhaka

Kubhekwe ziwusizo ikakhulu amajikijolo, kunokuba esekhulile eyayenziwe ngoba lezi amajikijolo kakhulu ziyancipha ezingeni izakhamzimba. Kungcono ukukhetha amajikijolo ehlathini uqobo. Aluhlaza okwesibhakabhaka sihambisane ngo-June nango-July, ngakho ningalahlekelwa isikhathi futhi amajikijolo agodliwe.

Ukudla izithelo fresh ziwusizo ikakhulu, kodwa ugcine izithelo fresh isikhathi eside akunakwenzeka, ngakho-ke kubalulekile ukwenza ucezu yabo.

Blueberry umpheki ujamu okusemathinini izithelo iziphuzo. Kakhulu berry ezinhle ezibekelelwe eqandisiwe. Ukuze wenze lokhu, amajikijolo kufanele wageza, bese enwetshiwe esitsheni futhi nqabela.

Ukuze hhayi ukuphazamisa umsebenzi emathunjini, amajikijolo idliwe ngaphambi kwesidlo, uma kukhona umsebenzi eliphezulu kakhulu izinqubo umzimba. Isikhathi esiningi ke Kunconywa njalo aluhlaza okwesibhakabhaka owesifazane ngesikhathi sokukhulelwa. Izinzuzo kanye efanele ibe kuhlu lokuhlukumezeka babe ngomkhiqizo ngamunye. Ngakho-ke, uma uzizwa ezimbi, kungcono bayenqaba ukwamukela lezi amajikijolo.

Ukudla aluhlaza okwesibhakabhaka phakathi lactation

Uma udokotela wacebisa owesifazane ukudla aluhlaza okwesibhakabhaka ngesikhathi sokukhulelwa, lactation kanye nokusetshenziswa kwayo is hhayi ngaphandle. Uma amajikijolo uthenge emakethe, udinga uhlole ukuthi izinto eziyingozi, ukugeza okuhle futhi ukusetshenziswa, ngokuqinile ukulalela iseluleko udokotela.

Njengoba aluhlaza okwesibhakabhaka akusho baxabane nomzimba, ukusetshenziswa umama wakhe oncelayo kuzoletha kuphela ezuzisa ingane. Rich izakhi ubisi ivumela ingane ukuthuthukisa ngokugcwele futhi ngendlela efanele. Futhi kubaluleke kakhulu ukuthi lezi izinto ezuzisa odabuka yemvelo hhayi eyayenziwe ethathwe izidakamizwa. Manje uyazi ukuthi aluhlaza okwesibhakabhaka ngesikhathi sokukhulelwa futhi kuyasiza ngisho kwenkathi lactation.

Inzuzo kusobala

Ukudla aluhlaza okwesibhakabhaka phakathi nokukhulelwa kanye lactation iyasiza futhi iyathandeka, ngaphandle kwalapho kunezimo ukungabekezelelani ngabanye izithelo. berry Rich izinto eziwusizo kanye amavithamini kanye ukulandelela izakhi, umzimba nje kuphela kamama, kodwa futhi i-fetus. A umdlezane sihamba ingane umsoco zanqwabelana uma nithatha aluhlaza okwesibhakabhaka ngobili lwebele.

We phendula ngokuningiliziwe ukuthi aluhlaza okwesibhakabhaka ngesikhathi sokukhulelwa. Manje uyazi ukuthi berry ongavikela ezifweni eziningi futhi kuqinisa amasosha omzimba hhayi kuphela lwebele kodwa futhi ingane.