Probiotics futhi prebiotics: Ulwazi Basic

Igama elithi "probiotics" muva uye kwakuqala ukwanda elikhulu. Mayelana probiotics ungezwakala ekukhangiseni kumabonakude, futhi uthole ulwazi oluningi ku-inthanethi, futhi ubone kwi isembozo umkhiqizo. Probiotics abhekwa indlela esebenza ukuze silwe ne dysbacteriosis nezinye ukuqunjelwa. Lesi sihloko sizohlaziya lokho probiotics futhi prebiotics, nokuthi basebenzisa ziphi izindlela futhi anconywe ngaphansi yiziphi izifo.

Amathumbu - ingenye kwemigwamanda enesibopho isimo sempilo yethu. Amathumbu aqukethe inqwaba izilokazane ezincane kusukela ukusebenza kahle futhi abushelelezi okuyinto kuncike yonke izivikeli mzimba zomzimba womuntu. Kodwa ngenxa ukudla okungenamsoco, njalo izimo ukucindezeleka, zingenzi lutho olunyakazisa umzimba futhi kukhona zonke izinhlobo ukwehluleka neziyaluyalu. Kuyinto kulezi zimo, imizimba yethu ngakho kudingeka usizo kakhudlwana.

Probiotics kukhona nezilwanyana ezincane bukhoma ngokuthi, ngokukhethekile, lactobacilli noma bifidobacteria - ukuthi ayingxenye microflora evamile emathunjini. Prebiotics ezibhekwa izinhlayiyana zokudla indigestible, bona ukufukula futhi bahileleke kabusha nezilwanyana ezincane ezuzisayo.

Amalungiselelo nge probiotics aqukethe ukubunjwa yabo isimiso esebenzayo, kuleli cala - nezilwanyana ezincane okunenzuzo kakhulu amathumbu, bebizwa amagciwane iqala ubuhlobo bokubambisana.

Amalungiselelo-prebiotics aqukethe oligosaccharides, enzyme acid, futhi inqubo ukusebenza kwawo microflora emathunjini ngaphansi kwazo.

inhlanganisela kwaKhe prebiotics futhi probiotics yakha synbiotics.

Kungani sidinga probiotics futhi prebiotics?

Probiotics futhi prebiotics yanconywa ngaphansi kwalezi zimo:

• ngesikhathi yokwelapha ngemithi elwa namagciwane, elwa namagciwane kanye ejenti elwa namagciwane;
• Kunconywa njengendlela yokwelapha isimo yesondlo ngemuva izifo ezinzima;
• ngempumelelo ezimweni ezicindezelayo;
• Ingasetshenziselwa ngokumelene isizinda Ukudla okuqinile;
• nethonya elihle ku yezifo pheshana emathunjini.

Probiotics futhi prebiotics linebanga sasivumela ebanzi lapho uya khona:

• Ziyakwazi ngempumelelo ekulweni nezinambuzane. Probiotics amagciwane okuphakathi bathambekele ikoloni odongeni emathunjini, kukhona esikhiqiza acid athize awukwazi ukubekezelela Amagciwane ezihlukahlukene izifo emathunjini.
• Nyusa inqubo ukugaya. Probiotics futhi Prebiotics sikhuthaze peristalsis emathunjini, okuyinto has nomthelela omuhle inqubo ukugaya. Ngenxa yalokho zokuwohloka izinqubo, ukuvutshelwa ziphelelwa evelele noma zinyamalale.
• Siza ahlanze umzimba. Prebiotics futhi probiotics unekhono zimunce ubuthi, lezi zihlanganisa izinsimbi ezisindayo futhi carcinogens.
• Kuyaphawuleka ukuqinisa amasosha omzimba futhi ashukumise izilokazane ezincane ezuzisayo, probiotics yokuqinisa ukuzivikela mzimba zomzimba, ngokusiza ukumelana izifo ezibangelwa amagciwane, i-herpes, futhi ngempumelelo kakhulu komzimba kanye izifo sokuhlasela kwamasosha omzimba.