Salt-free Ukudla Elena Malysheva - ngempumelelo kangakanani? Izimpendulo zemibuzo evame kakhulu wabuza

Wonke umuntu wesifazane ufuna ukuba sibalo emide emincane, okhalweni ewumngcingo, imilenze shapely. Ukulwela ukukhipha ukuqedwa Kilos extra ngezinye izikhathi kuba umshikashika-nokuphila nokufa. Asikho isidingo ukuba izitike ezinjalo ezedlulele. Ukudla Salt-free Elena Malysheva inikeza ikhono ukunciphisa umzimba ngenjabulo, hhayi behlupha ngokwami ngu kokuvivinya umzimba ngokweqile futhi ngaphandle kokuzama indlala isiteleka.

Uyini Ukudla Eleny Malyshevoy

Abaningi namuhla indlela yokudla ehambisana nempilo ekhona zidinga ukudla okuthile nge umthamo wabo ngqo. Ukudla Salt-free Eleny Malyshevoy akusho ukweqisa ezinjalo futhi linikeza isimiso alternation kwimenyu amaprotheni kanye carbohydrate, okungukuthi, usuku olulodwa udinga ukudla ukudla amaprotheni, elinye - ecebile carbohydrate. Imikhiqizo zingase zihluke, kodwa usawoti, amafutha, utshwala kanye amaswidi ukunikeza ngampela. Inani ukudla adingekayo umuntu ngamunye ibalwa ngamunye futhi lincike mangaki ama-calories ibusa nsuku zonke. Elena Malysheva incoma ukudla izikhathi eziningana (izikhathi 3 plus Ungadla) usuku lonke. Isidlo sasekuseni nge obligatory, futhi dinner kufanele kuqedwe ukuze ngehora lesikhombisa kusihlwa. Ngenxa yalokho lezi zinyathelo ezilula aphonse 5 kg izinsuku eziyishumi.

Yini engalungile usawoti yethu

Kungani kusukela ekudleni ukuze ingafaki amafutha, utshwala kanye amaswidi, ucishe ecacile. Lokhu kuyadingeka ngamanye indlela yokudla ehambisana nempilo eziningi. Kodwa kungani give up usawoti? It kuvela ukuthi usawoti ngokweqile kuyalimaza futhi unempilo futhi abagulayo. Sodium abanazo azigcina amanzi emzimbeni womuntu. Ngenxa yalokho, okwandisa umthwalo phezu inhliziyo nezinso, kuzuba ingcindezi, ukuvuvukala kanye avele ukhuluphele. Salt-free Ukudla Elena Malysheva akuyona into ezintsha ngokuphelele. Lokho kudla isikhathi eside isibaluli odokotela abaphethwe enuresis, ukukhuluphala, isifo sezinso futhi umfutho wegazi ophezulu kanye cores. Usawoti kakhulu ngenkuthalo kuvusa esesuthi. Ukushintsha imikhiqizo izinga ukunambitheka, kuyasiza ukuqinisekisa ukuthi umuntu udla ezingaphezu kuka ayekudinga. Elingafaki ke kusukela ekudleni, ungakwazi ngcono impilo labo kakade iyagula. Futhi labo abaye abangakayitholi isikhathi ukuthola i zokuvimbela esihle ukuze ulondoloze impilo esikhathini esizayo.

Recipe ne oatmeal kusukela malyshevoy

Leresiphi akuyona esiqinile, lapho-ke kukhona imikhiqizo ungakhetha ngokusho ukunambitheka yakho.

• Ukudla kwasekuseni. Oatmeal phezu kwamanzi ngaphandle ushukela ne bhotela. Ungakwazi umane uthele amanzi abilayo oatmeal, futhi ukwakha ukunambitheka emnandi engeza oluyimpuphu iphalishi izithelo efana apula eliluhlaza okotshani. Okungcono nakakhulu, sebenzisa esikhundleni wokudla amahlumela kakolweni. Ayagezwa, kuchotshoziwe zifakwe emanzini noma uthele amanzi abilayo futhi bagcizelele. Kusukela iphalishi ngesidlo sasekuseni kunconywa ephansi fat yogurt kungabikho izithasiselo noma yogurt.
• Isidlo sasemini. Ungasebenzisa noma isiphi isithelo, ukuvinjelwa kuphela ubhanana, amakhiwane, amagilebhisi namakhiwane.
• Isidlo sasemini. Kungaba ehlukahlukene, kuye ngokuthi ukunambitheka okuthandwa umuntu ngamunye. Omunye khetho - inkukhu abilisiwe, Iqanda abilisiwe, parsley, itiye eliluhlaza noma izithelo umhluzi ngaphandle ushukela. Ukudla malyshevoy - usawoti-free, ngakho yonke imikhiqizo kufanele asetjenziswe, hhayi podsalivaya.
• itiye Ntambama. Izithelo isaladi noma nje i-pair of izithelo.
• Dinner. Livu pha eyodwa noma amaqanda kakhulu amabili abilisiwe. Abakwazi bondliwe imifino oqoshiwe kanye namakhambi. Kusukela uketshezi - yogurt amafutha okuqukethwe engaphansi kuka-1% noma itiye eliluhlaza ngaphandle ushukela.

Sample imenyu amaprotheni nezinsuku carbohydrate

Amaphrotheni-carbohydrate ukudla okungenayo i-kwesisindo ahlinzekwa izazi eziningi. Ngokuvamile aqukethe izinsuku ezine. Elena Malysheva - Ukudla eziyishumi-usawoti-DRM. Ungadliwa izinsuku enye kanje:

• Amaphrotheni suku. Isilinganiso usayizi inkukhu nge isikhumba ukuze Bilisa amanzi unsalted. Ukuze lokhu umhluzi kulethwa ngamathumba futhi silahliwe. Engeza amanzi okuhlanzekile futhi thumba kuze isidumbu ngomumo. I kwaphumela "ukudla" kufanele bandlale phezu lonke usuku lwakho. Ivunyelwe ukusetshenziswa amaqanda abilisiwe ne-green tea noma amanzi carbonated. Fluid ngokubekezela lolo suku kumele atholakale umzimba 2 amalitha, hhayi kancane.
• usuku carbohydrate. Iklabishi (mayelana iphawundi), beet, izaqathe Chop eluhlaza, zonke mix kahle, engeza ijusi lemon, kungaba oluhlaza. Kukhona isaladi usuku lonke. Uketshezi futhi kudingeka baphuze 2 amalitha noma kancane ngaphezulu. imithombo ezahlukene carbohydrate imenyu kosuku angase futhi ahlanganise namanye imifino, ezifana utamatisi, isipinashi, anyanisi, ukhukhamba, radishes, ulethisi, izinhlobo ezehlukene iklabishi, kanye okusanhlamvu nokuyimidumba.

Kungani amaprotheni enye kanye carbohydrate

Salt-free Ukudla Eleny Malyshevoy weluleka enye protein ne-carbohydrate ukudla Njalo ngemva kosuku olulodwa. Ngesikhathi esifanayo emzimbeni kakhulu isebenze umzimba, futhi ngaleyo ndlela ukuchitha kilojoule angaphezu. Kunalokho, baqala ngeke sisetshenziswe yokugcina ye wazonda amafutha asemzimbeni, futhi ukwenza ezihlukahlukene nemisebenzi ngokomzimba. Ezinsukwini amaprotheni umzimba usebenzisa glycogen yayo ezitolo futhi ivame ukuba ugcwalise kubo ngenxa sebethule fat. Abanye bacabanga ukuthi kubalulekile ukuba ushintshele ngokuphelele ukudla amaprotheni, ukuze "elivulekile ngomqondo" lonke amafutha asemzimbeni. Nokho, akuyona. Umzimba, washiya ngaphandle carbohydrate ucindezelwe nekucala Ungadlali amafutha, kodwa kunalokho buthelela, ngakho ukukhuluma, ngosuku oluna imvula, bese usebenzisa kwemisipha izicubu ukuphila. Ngakho, inzuzo uphendulela umonakalo.

Ngakho ukuthi umzimba ingashintshwa ukuze izimo ezintsha futhi izinsuku isidingo carbohydrate.

Kuyini Ukudla usawoti-free China

Lokhu Ukudla, njengawo wonke amanye afana nayo, kusekelwe exclusion usawoti kusukela ekudleni. It yenzelwe 2 amaviki, futhi impendulo ezinhle kungenzeka umzimba extension amasonto 4. Ngokungafani Ukudla Malysheva, lapho ibhulakufesi kuphoqelekile, lo sipho Chinese ekuseni inkezo elincane ikhofi zemvelo ezingenashukela. Kusolwa ukuthi lokhu kwanele uvuke umzimba futhi yokugqugquzela amabutho ayo ekwenzeni zonke ezinye izindaba. Ngesikhathi sokudla kwasemini, udinga ukupheka Baked izinhlanzi noma inyama yenkonyana abilisiwe. Ukuthi lezi imikhiqizo tastier, ungakwazi ufafaza nabo nge kalamula noma usoso wesoya. Isidlo sasemini kuhlanganisa ezihlukahlukene salads fresh. Abakwazi ngisho egqoke ngamafutha omnqumo. AmaGreki love in a isaladi ukwengeza juice lemon. Ngakho esihlwabusayo. Dinner kufanele libe, futhi, kusukela izinhlanzi wabhaka noma yenkomo abilisiwe. Uketshezi, ngaphandle ikhofi ekuseni, lamanzi esiphethu yanconywa, ephansi fat yogurt, elibilile ubisi Baked noma yogurt, utamatisi juice. Sivela Ukudla Chinese, kufanele esikhundleni ikhofi kanye itiye eliluhlaza, nenyama yenkomo - inkukhu.

Indlela ukunciphisa umzimba, ukuze emva kabusha inzuzo isisindo

Ngezinye indlela yokudla ehambisana nempilo kukhona omunye lokususa ecasulayo, okuyinto kunciphisa ukugxila zonke isithunzi sabo. Uma umuntu uqeda nokugcina kwawo, isisindo wangaphambili ushaye futhi. Ukuze polutoranedelnoy Ukudla Elena Malysheva noma ngokuphelele nanoma yokudla usawoti-free izinsuku ezingu-14 wanikeza yi esitebeleni, futhi udinga ukwenza ngemuva kokuphela ezinye imithetho.

1. Beka umkhawulo ukusetshenziswa zemifino zifakwe emanzini anosawoti, ukhukhamba, nomqwayiba.
2. Ungafaki kusukela ekudleni ophaya, amakhekhe, Muffin kanye neminye namakhekhe. Yidla isinkwa wholemeal.
3. Ezilwane (lard, imajarini, lard, njll) ukufaka esikhundleni simila. I Kunconywa engayitholi nsuku zonke ibhotela - 10 amagremu.
4. Ezokudla ngaphakathi ngehora lesikhombisa kusihlwa.
5. Ukudla ukuthatha okungenani kahlanu emini, kodwa izingxenye ezincane.
6. Vuka etafuleni kuze saturation ephelele.

Ingabe ikhona ingozi kusukela indlela yokudla ehambisana nempilo usawoti-free

Unlimited kusawoti kubi. Nale akekho izingxabano. Kodwa kuyasiza zonke Ukudla usawoti-free? Uphenyo odokotela ngalolu daba kuyadida. Ngokwesibonelo, ngo-amagundane zokuhlola nge nokuntuleka usawoti ukuthuthukisa izimila anomdlavuza. Kubantu, ukuntula usawoti kubangela ukuba nesiyezi, ubuthakathaka, isicanucanu, futhi ngezinye izikhathi nokuhlanza. Kulinganiselwa ukuthi umzimba womuntu ngoba ukusebenza evamile zonke izinhlelo adingekayo usuku ngalunye okungenani 15 amagremu kasawoti. Ukuze labo ababehlanganyela ngenkuthalo ejuluka, ngaleli zinga iphezulu kakhulu. Kube khona izindaba kasawoti izibhelu, lapho abantu enganikanga usawoti. Yiqiniso, abanye kuqukethwe ngomkhiqizo ngamunye. Ukuze kwezinkambiso kwezintathu zomkhiqizo kungaba ukudla dosalivat kancane ukuthi usevele okuphekiwe. Okungcono nakakhulu, esikhundleni etafuleni lethu evamile usawoti omningi ewusizo kolwandle, ecebile amaminerali ukulandelela izakhi.