Salad "Green". Ukupheka isaladi okumnandi (zokupheka)

kukhethwe kahle futhi ayoliswe isaladi - Isabelo abanekhono kakhulu labapheki kanye gourmets ochwepheshe. A ingxube elula ezinohlaza, okuyinto fancy - ngempela ibhizinisi okuyingozi. isaladi ngamunye has izici zayo siqu futhi emkhayeni. Inhlanganisela ezinye izinhlobo astringency unika izinhlanzi kanye kwamadoda asebukhosini, inyama - futhi ungajabule ezimibalabala. Amasaladi is kwahambisana by amanothi ukunambitheka fresh futhi emangalisayo.

zasemazweni

nezitolo ezinkulu Modern nezitolo yemifino ukunikela inkululeko ebanzi ekukhetheni kusaladi kanye Ihlangana kubo. Ukuze uqonde futhi izame ukunambitheka amanothi izitsha zabo, udinga ukuhlola ngokugcwele ezweni eliluhlaza. Bambalwa abantu bazi ukuthi kukhona isaladi green (ulethisi, isipinashi), omhlophe kanye yellow (Witloof) kanye oluhlaza-obomvu (Dubolisty isaladi).

ulethisi

Classic isivakashi izitsha evamile kukhona ulethisi namanzi futhi nobudlelwano. Ngenxa yokuntuleka sihlobana ngendlela izinto esibabayo omuncu fresh futhi asetshenziswa njalo. Ngokuvamile, i-green isaladi, izimpaphe aphuzi oluhlaza noma obomvu. Ubude ikhanda 20 amasentimitha, simenza - ithenda kanye namanzi. Kuyinto lokhu inhlobo isaladi kuyinto ikakhulukazi uyazithanda izingane.

Ulethisi - Vitamin ibhomu, eliqukethe amavithamini eziyigugu A, B, C (e iqabunga kwangaphakathi), ngisho E. Kuhlala eyintandokazi ongenambangi lomama nezintombi ukudla. Ngokufanele, ikhalori ongaphakeme futhi elikhangayo yefomu amahlamvu oluhlaza kwenza kube umhlobiso ethandwa izitsha ngisho Ungadla.

Kukhona yikhulu zinhlobo ulethisi emangalisayo. Mineral nosawoti, amavithamini kanye izakhi trace zabiwa Ukuboshelwa eKočani, ngakho salads okuzenzela kufanele uzilungiselele ngokuhlanganisa amahlamvu zangaphakathi nezangaphandle.

Isitolo like Vitamin umkhiqizo kufanele kube hhayi ningi than suku! (Kuphela ezihlukahlukene ulethisi "Ice Intaba" zingagcinwa emnyangweni semifino of kwezinsuku ezimbili). Geza wanquma uhlobo oluhlaza kumele ngokushesha ngaphambi ukusetshenziswa kwakho. Enongiwe isaladi sigqoka ngokushesha luhlala kuya phansi kanye ilahlekelwa isikhalazo yayo yasekuqaleni. Ngakho-ke, kukhona izitsha ezinjalo kumelwe ibe phakathi kwezokuqala.

yeqhwa

Fresh green yeqhwa ulethisi - esincintisana oqondile ulethisi. Yilokho pretty ezisindayo yeqhwa ulethisi. It has a namanzi ukukhanya imibala eluhlaza noma ocebile oluhlaza futhi kungaba ngomoya ophansi zizogcinwa esigabeni yemifino imbala amasonto amathathu. Berg iyikhaya Melika. Kodwa ukuthandwa isaladi kwaba kuwo wonke amazwe. Inimitably amahlamvu namanzi futhi ezinoshukela Berg bakhangwa ukunambitheka kwalo hlangothi. It kungenziwa kuhlangene iyiphi izithako (umbukwane onke amaqabunga ehlangana ukhilimu omuncu) kanye izitsha eyosiwe.

Berg eshiya ngokuvamile okubizwa ngokuthi izimvilophu eyayigcwele iklabishi iklabishi. Lokhu isaladi green futhi ngempela ezimangelengele, ngakho base inyama Kuyangijabulisa ezingalweni zakhe.

Ukukhetha yeqhwa fresh, kubalulekile ukuhlola ezinhle zekhanda lakhe. Pustovat ikhanda ukhuluma ngani yokungavuthwa yakhe. Too aminyene futhi oqinile, ofana iklabishi ukuthi Iceberg overripe.

eBatavia

salads okuzenzela ngokuvamile aqukethe eBatavia - Kochan-sheet isaladi emangalisayo ecolekile. Ihamba ilingane kahle ekupheleni sikhungo, udala ikhanda ngesimo a mihlobiso kokuphuma odongeni kwase. Lolu hlobo lwe-green ngokuvamile atholakala sandwich, inhlanzi ehlotshisiwe nemifino salads.

witloof

Funny elimhlophe-ephuzi Witloof isaladi esekhulile ngezigaba ezimbili. Summer isikhathi iklabishi babegcina usike, nezinsuku zasebusika ziya baxoshwa kochanchiki amancane obukhulu ngokumangalisayo enesisindo kungekho amagremu angaphezu kwangu-70, kancane wakhomba futhi side ngokungavamile.

Witloof - kunalokho ezingezwakali isaladi: bedplate ohlangene ngokuvamile esibabayo astringent, ngokuvamile ngaphansi ukwelashwa ukushisa (iklabishi bacwilisa emanzini afudumele imizuzu 20-25) bese ofakwe amahora mayelana 2 cool.

watercress isaladi

Mustard has a ukunambitheka watercress, uyaphuma - isithako ethandwa e sandwich, inyama izitsha kanye kusaladi. Ngenxa yephunga livame ukusetshenziswa ukupheka omelet. Hlukanisa salads okumnandi kulula kunalokho usebenzisa Cress amanzi, ukuba umuntu amane nje ukwengeza amaqhafuqhafu oqoshiwe amaqabunga wageza noma angakavunwa encane. Batinikela elikhuhluziwe kunoma isaladi inzuzo.

isaladi okumnandi

Isimanga izivakashi, futhi okubaluleke kakhulu, ukujabulisa usizo emakhaya Iceberg ethandwa, ngesisekelo okuyinto ungakwazi ukulungiselela ukukhanya kodwa isaladi flavorful. Indlela kuhlanganisa ubuncane izingxenye, futhi umphumela edlula ngisho okulindele yezingane. Ukuze silungiselele udinga:

• iphawundi abelethwe eshiya Berg;
• 1 lemon nalasemkhatsini;
• isipuni uLwandle Lukasawoti;
• garlic (entwasahlobo pod);
• amafutha omnqumo (ehlungiwe) I-refueling.

ukulungiselela

1. Berg eshiya kudingeke uyeke (sibe yimichilo eside)
2. Lemon kufanele usike ngawakhamela juice kuyo. Garlic uthathe encane emapheshana obuphelele.
3. Ngaphezu kwalokho isaladi strip ukuxubana nge garlic, begqoke nge uLwandle Lukasawoti, kalamula amafutha omnqumo. uswidi okunjalo - injabulo ngokuba etafuleni yokudla.

nezimfanzi

A uswidi kwesidlo kuyoba namanzi futhi ezimibalabala ngokumangalisayo nezimfanzi isaladi. Iresiphi, okuyinto kungenziwa kulekelelwa izinongo zakho ozithandayo kanye izithako. Ngesisekelo izithako elandelayo kuyoba ngaye:

• 200-350 g ulethisi fresh;
• 200 of asparagus abasha ekhethiwe;
• 250 g ama-prawn fresh;
• 1 naphakathi Grapefruit (pink);
• isipuni nokunye okufana nokolweni (ukunambitha) isinkwa kungekho kuswela;
• iwayini emhlophe uviniga - isipuni ngaphandle emaphethelweni;
• isipuni lwesinaphi French;
• usawoti, basil kanye pepper ukunambitha.

Ukulungiselela:

1. asparagus Young kumele Bilisa amanzi anosawoti (imizuzu 15-17), khona-ke kumelwe kulahliwe ngesihlungo kanye epholile. Khona-ke udinga ubilise on ukushisa low for nezimfanzi.
2. kwasolwandle yenziwe kudingeka usike izingcezu naphakathi, isaladi green kumele aphambane zibe yizicucu naphakathi u hlanganise nezimfanzi.
3. Ukuze ingxube, udinga ukwengeza tincetu ehlutshiwe of ubhamubhamu, asparagus. Manje vula babangele: lwesinaphi, uviniga kanye seasonings kahle uxove ibe ingxube homogeneous we elimnandi. isidlo ongumpetha kungenziwa ehlotshiswe alimondi noma cashews.

Akubizi isaladi iresiphi

Cha "Isidlo sasekuseni nge amazambane isaladi." Ngaphansi okubabayo futhi yizicukuthwane Ngoba uzodinga:

• 100 g beet abasha;
• 100 g eBatavia fresh;
• 400 g amazambane;
• Capers 20g;
• ithisipuni lwesinaphi;
• 15 ml uviniga;
• 60 ml ukhilimu;
• 2 amaqanda izikhupha;
• 5 g ushukela omhlophe.

inqubo ukulungiselela

Beet kanye amazambane kudingeka Bilisa amanzi anosawoti bese uthathe cubes naphakathi. EBatavia kudingeke uyeke zibe emapheshana ubude isilinganiso ububanzi (2-3 cm). Ukuze ukugcwaliswa udinga uhlanganise izikhupha, lwesinaphi okubabayo kanye noshukela. Ngemva sauce kufanele uthele ukhilimu futhi zonke uviniga uhlanganise kuze iyunifomu. Khonza isaladi kungenziwa enenhlamba Sesame yakhe.

isiphetho

Manje ngoba sewuyazi ukuthi yiziphi izinhlobo imifino. Siphinde ukuchaza kadokotela wakho isaladi engabizi, futhi asikho nesisodwa, kodwa ezintathu.