Salad of isilimo esidliwayo esinamagatsha anamanzi Isiqu

Kwaphela iminyaka eminingi, isilimo esidliwayo esinamagatsha anamanzi kubhekwa ukudla eyigugu kakhulu isitshalo equkethe amanani eliphezulu amavithamini, nosawoti wamaminerali kanye carotene. It uyakwazi kancane inqubo yokuguga, futhi inikeza ukuzinza kumaseli emzimbeni womuntu. Ngaphezu kwalokho, isaladi evamile ye isilimo esidliwayo esinamagatsha anamanzi Isiqu elaphe iziyaluyalu sezinzwa, ukuyisebenzisa ukudla njalo.

Ngakho-ke, ungakwazi ukupheka ngokuphepha okumnandi futhi kwasekuseni enempilo kusukela Isiqu ka isilimo esidliwayo esinamagatsha anamanzi isaladi amahlamvu isilimo esidliwayo esinamagatsha anamanzi. Nazi ezinye izindlela ezithakazelisayo.

Salad of isilimo esidliwayo esinamagatsha anamanzi Isiqu nge inkukhu kanye orange

Ukupheka ke uzodinga izithako ezilandelayo:

• inkukhu nezibopho - 1 pc.
• amawolintshi - 1 pc.
• Peking iklabishi (ungasebenzisa ulethisi);
• isilimo esidliwayo esinamagatsha anamanzi - stem 2;
• ishq alimondi - 1 spoon;
• umhlabathi emnyama, usawoti,
• amafutha zemifino.

Ukuze salads:

• usoso wesoya - 1 isipuni ekamelweni lokudlela;
• amafutha yemifino - 3 isipuni;
• uviniga - 1 isipuni.

Ukuze isaladi ka isilimo esidliwayo esinamagatsha anamanzi kuba isihloko sesiqu, ekuqaleni kudingeka alungiselele inkukhu. Ukuze wenze lokhu usawoti yakhe, pepper kanye gazinga kuze uqweqwe kuso. Ngemva kwalokho, inyama kudingeka kuphole futhi uthathe yizicucu amancane.

iklabishi Chinese uthathe, noma uma usebenzisa amahlamvu ulethisi, base kudingeka phuma futhi abeke endishini isaladi.

Khona-ke uhlanze orange futhi uthathe yizicucu amancane, bese walala phezu ulethisi noma iklabishi.

Sika isilimo esidliwayo esinamagatsha anamanzi tincetu bese babeka isaladi, bese exutshwe.

Beka inkukhu lisikiwe futhi ethosiwe ku isaladi ufafaze ishq alimondi.

Ngemva kwalokho ukuxhuma usoso wesoya, uviniga, amafutha zemifino futhi uthele isaladi.

Salad of isilimo esidliwayo esinamagatsha anamanzi Isiqu nge ikhukhamba kanye isithombo

Lokhu isaladi uphendulela elikhanyayo ngokwanele futhi esihlwabusayo. Khonza kungaba, kokubili ngokuzimela futhi njengendlela Hlobisa for inyama noma inhlanzi. Ukuze refueling imayonnaise ephelele, Sesame sauce nezinye nososo ukunambitheka yakho. izithako:

• ikhukhamba - 1 pc.
• radishes - 4 PC.
• isilimo esidliwayo esinamagatsha anamanzi - 1 Isiqu;
• pepper Bulgarian - 1 pc.
• Salad leaf - amashidi eziningana;
• ukugqoka ukunambitha.

Uma ulungiselela isaladi ukunikezela etafuleni samaholide ke ungakwazi ukuhlobisa it in the pepper ekupheleni insimbi. Ukuze wenze lokhu, ingxenye pepper Diced (for isaladi), futhi abanye - simunyangaso. Khona-ke wagqoka kahle eseqedile isaladi pepper tincetu.

Ukuze uqale, uthathe tincetu nxazonke of isithombo. Kufanele kuqashelwe ukuthi isithombo lungasetshenziswa njengoba umhlobiso.

Izinyembezi ulethisi wembatha ipuleti.

Isiqu isilimo esidliwayo esinamagatsha anamanzi Chop bese wengeza ukuba ishidi isaladi.

Khona-ke usike orugtsy futhi uhlanganise nezinye izithako.

Bese ugcwalisa it ukunambitha uhlobise uma uthanda.

Salad of isilimo esidliwayo esinamagatsha anamanzi akushiyela apula

Ngenxa izingxenye zalo, lokhu isaladi elicwile inqwaba amavithamini namaminerali. Lokhu dish kuyinto ibhulakufesi ephelele. Ukuze wenze lokho, ungasebenzisa amahlamvu isilimo esidliwayo esinamagatsha anamanzi. Ngaphezu kwalokho, isaladi kungaba kusuka isiqu sama isitshalo. Ngakho-ke, izithako ezidingekayo:

• amahlamvu isilimo esidliwayo esinamagatsha anamanzi;
• apula - 1 pc.
• walnuts - 1/3 inkomishi;
• amafutha omnqumo - 1 isipuni.

amahlamvu isilimo esidliwayo esinamagatsha anamanzi oqoshiwe.

walnuts Gaya.

Diced ehlutshiwe pitted apula.

Sihlanganisa the isilimo esidliwayo esinamagatsha anamanzi ne apula uthele amafutha, bese kalamula.

Fafaza nuts oqoshiwe.

isaladi Simple futhi unempilo sesilungele ukudliwa!

Kufanele kuqashelwe ukuthi isidlo isilimo esidliwayo esinamagatsha anamanzi ukhipha izingongolo nazo asetshenziswa njengoba Ukudla kwesisindo, njengoba lesi sitshalo kuyasiza kulesetayelekile ibhalansi amanzi-usawoti, ukubuyiselwa microflora emathunjini, lo ukuzinza of izinqubo umzimba, kanye nokuqinisa isimo jikelele umzimba iyonke.