Ukudla kanye iziphuzo, Zokupheka
Lemonema (inhlanzi): zokupheka kanye izakhiwo ewusizo
Kunabantu abangakwazi ukuphila ngaphandle inyama. Kukhona abanye abangase inhliziyo izinhlanzi. Kodwa ngisho isigaba sokuqala ngezinye izikhathi kudingekile ukuba banake izidalwa Waterfowl - Zithwala labo izinto abacebile kakhulu izilwane inyama umhlaba.
Lavelaphi futhi lokho
Lemonema - inhlanzi, okuyinto itholakala kuphela amanzi oLwandle olukhulu lwasePacific. Le catch enkulu - eJapane, indawo yesibili ugajwe Alaska. Kodwa Russia inezingozi zayo lemoneme ukuvunwa. Nokho, namanje sekuphenduke umkhuba, okungukuthi, angaba khona ezimweni ezimbala kuphela. Ngakho ukuthi lemonemy ukukhiqizwa encishisiwe unyaka nonyaka. Kodwa okwamanje, ukulithola ukudayiswa, unga - yebo, eqandisiwe, Headless futhi igqamuka (okuyinto enhle, ngoba ayikho imali esetshenziselwe sasikhipha "umzimba", kanye nesikhathi - at ukusika lonke).
Kwakunjani?
Okuxakayo ukuthi lemonema (inhlanzi) uvelele impela engabizi, has a inyama ezintekenteke ezimhlophe, ukunambitheka iyafana cod. Ngaphandle isidumbu kakhulu baziswa kwesibindi - kungaba ubambe semali kalula digestible namafutha kafishi (njengoba ngempela nesibindi-cod efanayo). Ukhona e lemoneme ngoba le nhlanzi uhlala emanzini abandayo, futhi lakanye amahwahwa enkomo khona ngeke ahlale isikhathi eside. balwazisa kakhulu umsila wayo kanye amaphiko.
Indlela lemonema ewusizo
Ngaphezu okuqukethwe eliphezulu acid polyunsaturated, okuyiwona kanye belulekwa ukuba kudle kwasolwandle, inhlanzi lemonema, izakhiwo ewusizo okuyizinto elingenakuphikwa, kunomsoco ifaniswe inyama kunalokho amafutha, kodwa kungcono kangakanani ziqondakala umzimba. Kuyasiza futhi labo unezinkinga indlala yegilo. Iodine, okuyinto 150 kuphela g izinhlanzi, kwanele lokho omdala. Kulokhu, it is egxile ngokuphelele, hhayi kancane, i-iodine amalungiselelo akhethekile.
Abanesifo sikashukela lemonema (inhlanzi, lapho nhlobo carbohydrate) kumane Irreplaceable. Futhi kulabo abaye balahlekelwe isisindo, kuba kulinga ikhalori yayo aphansi kakhulu.
Indlela elula ukupheka
I esiphundu kunazo le nhlanzi ethosiwe noma ifomu kubhakwa. Abalandeli Ungafaka kahle isobho Lemon isobho, kodwa namanje ukunambitha izinga kwembulwa kuphela ngokugcwele uma bayobhaka noma ukuthosa. Kakhulu elula indlela kuze kube sekugcineni.
Ngaphandle izinhlanzi langempela, anyanisi ewusizo kanye izaqathe (i-widget), izinongo, isoso, usawoti, amafutha bay leaf ngoba ukuthosa.
Indlela ukulungiselela izinhlanzi ngoba manipulations okwalandela - bese utshela ubuvila, wonke umuntu uyazi ngakho. Kodwa umehluko wemisindo nemiqondo yamagama ngaphezulu. Fish lemonema, ukulungiswa okuyinto akudingi kokuhlupheka okukhulu, cut, efakwé usawoti, seluqaliwe kuzo izinongo kanye ibekwe, isibonelo, i-pan, prostelennuyu ucwecwe. Ukuze ingxenye ngayinye izinhlanzi kufanele nakanjani ubeke bay leaf encane. onion okugazingiwe isanqante ukusabalala ku Lemonnier, bonke bagcwala okuxubile 1: 1 ngamanzi, isoso, ngobunono zihambisana ucwecwe walubeka imizuzu engamashumi amane kuhhavini. Umphumela Iyamangalisa! Into esemqoka - musa ngishiswa umusi uma ukhipha ucwecwe, futhi musa yisikhathi ngamathe uma ibekwe amapuleti.
anezele enhle
Fry, amakhekhe - kulula. Kodwa kuthiwani uma ufuna ukuhlobisa ukuphila okumnandi? Khona-ke beze nososo ukulekelelwa gravies. Omunye eliphumelela kunawo ngokombono wethu, iyona okulandelayo. Fake usike Iqanda kanzima abilisiwe sengezwe ke ezifana ikhukhamba imibengo (kuhle anosawoti, kodwa hamba usawoti, futhi zicwiliswe). Sika pepper efomini kuyoba inkampani, sokuqala esiminyanisa garlic, parsley (uyazikhethela) inqanyulwa, izinongo njengoba oyifunayo. Egqoke konke lokhu imayonnaise okunethezeka. Futhi kungakhathaliseki ukuthi kuphekwe izinhlanzi lemonema, usoso iresiphi okulethwe empilweni, wasinikeza a freshness, okwakhe cefe.
Gourmet ukupheka indlela
Ikakhulukazi kabanzi kudalulwe lemonemy ukunambitheka, uma kungekhona lazy futhi ukupheka in Batter. Per kilogram izinhlanzi kuthathwe ngamapayipi of imayonnaise, amaqanda ku inani izingcezu ezine, ambalwa ama kanye spoonfuls ambalwa kafulawa.
Amaqanda ophehliwe kumuntu Foam ngosawoti. Khona-ke, endishini engeza onion oqoshiwe futhi imayonnaise. Eshayayo akuyona kumisiwe. Ufulawa yengezwe. Kuye ngobukhulu amaqanda namafutha imayonnaise, kuzothatha ezintathu kuya kweziyisihlanu wezipuni. Umphumela kufanele zifane obukhulu "esigcawini" cream. Oqoshiwe usawoti fish nezibopho bacwilisa in Batter kanye ethosiwe ukuze othi awube amahle phezu emlilweni ophansi. Uma ibuthakathaka, izinhlanzi maduze abilisiwe, uma eba namandla kakhulu, kungaba bashise.
Lokhu kungaba Lemon amakhaza ashisayo. Njengoba Hlobisa amazambane ezinhle ngokukhethekile (ethosiwe noma ngesimo puree), zemifino isitshulu noma entwasahlobo isaladi.
Ngakho uma hit esitolo ngaphambilini lemonema engaziwa (inhlanzi), musa ulahleke, thatha ngesibindi Ngamangala umndeni wakho isidlo esimnandi futhi ithenda.
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