ImpiloUkudla okunempilo

Zingaki kilojoule zisetshenziswa esimweni umuntu kanjani ezolile?

Anyone khonga to Lose Weight, nentshisekelo, kungakanani ichithwa kilojoule ezolile isimo. Lolu lwazi kudingeka ukuze kahle ukubala inani ukudla hhayi ukulimaza ukugeleza izinqubo ezibalulekile emzimbeni. Let us count thina.

NgoLwesine kutholakale isidumbu sendoda umsebenzi ubusuku nemini

Ngisho noma omunye ukwenza ukuvivinya umzimba noma wenze izibalo eziyinkimbinkimbi, akusho ukuthi umzimba akusho kudle amandla. Zethu umzimba imisebenzi njalo ngo isimo ezolile, ukuqamba amanga phansi, ukuma noma bawente. Vele lapho umsebenzi kunyuke izinhlelo zangaphakathi umzimba kumele izinsiza. Ufuna ukwazi ukuthi zingaki kilojoule zisetshenziswa ngendlela isimo sengqondo? Umuntu, kuye ngeminyaka nobulili babantu kanye kumuntu kungadla amanani angalingani amandla. Kulesi sihloko, esiyithola ezomhlaba for izigaba ezahlukene abantu. Ngaphezu kwalokho, lapho kubalwa ikheli ethize izinqubo umzimba kanye indlela yokuphila ngamunye.

Kuye yobudala

I ukusetshenziswa of kilojoule kuyinto ezisemqoka iminyaka yobudala bomuntu. Ngokuvamile kukhona isithombe esinjalo: intsha ungadla ukudla lokho abakufunayo, futhi bengathathi amafutha. Lapho isikhulile, lesi senzo akunakwenzeka. Ngakho, abantu baye wangenela engamashumi amane phesheya, ngokuvamile bazitike ukudla, kodwa awukwazi ukuqeda fat ngokweqile.

Lokhu kwenzeka ngoba ikhalori ukusetshenziswa isiqongo yobudala esukela kuka-16 no-25 edlule. Futhi emva kweminyaka 25, lapho ngokugcwele ligcwaliswe ukwakheka komzimba, akukho izisetshenziswa ezingeziwe elindeleke emzimbeni. Zingaki kilojoule zisetshenziswa esimweni enokuthula esemusha? Kuye ubulili nomzimba usayizi, intsha bachitha isilinganiso kilojoule angaba yizinkulungwane 2 ngelanga. Vele ngezansi sikunikeza ifomula izibalo eqondile.

Kuye ubulili nomzimba isisindo

Isici esibalulekile ekubalweni edonsa ikhalori kubhekwa, futhi isisindo somzimba. Futhi njengalokhu kumiselwe abantu lingama ephakeme kanye kunenani isigamu fair isintu, ngakho-ke, imizimba yabo sisebenzisa amandla ngaphezulu. Akukho lutho isimanga kuleli qiniso ukuthi umuntu wesilisa ovamile odla ngaso ukudla eyodwa isikhathi esengeziwe. Ngakho, sabuza umbuzo ukuthola mangaki ama-calories zisetshenziswa esimweni enokuthula. Ukubala eseduze izinkomba izokwethulwa manje. Sesiyazi ukuthi ayanda ukuphakama ngazinye, kilojoule ngaphezulu idliwe ukuze babambe iqhaza kuzinqubo umzimba emzimbeni.

ukubala ifomula

Esikhathini izincwadi ezikhethekile kukhona okuningi amafomula ukuthi ukubala ukusetshenziswa kwamandla kagesi uphumule. Nazi inketho ethandwa kakhulu:

655 + (9.6 x isisindo) + (1.8 x ukuphakama) - (4.7 x yobudala) =?

esisindo amukele khilogremu, ubude ngamasentimitha. Ngokusho kule formula, singabona ncamashi mangaki ama-calories zisetshenziswa ngendlela isimo ezolile 80-ikhilo indoda engamashumi amathathu ngekukhula 180 ngamasentimitha. Thina bamelele yonke nemingcele ulahlekile bese 1606 kilojoule. Ngakho, ngemva kweminyaka engu-25, umzimba womuntu uqala kudingeka ngaphansi kwamandla. Manje bamelele ukusebenza yakho futhi uthole mangaki ama-calories udinga nsuku zonke ukuze umzimba wakho.

Kungani udinga ukubala eziyisisekelo?

Etholwe ekubaleni inani kubonisa ukuthi angakanani amandla ichithwa umzimba womuntu ngaphandle umsebenzi leze (isibonelo, uma hhayi usuku lonke ukuphuma embhedeni). Lesi sibalo ngokuthi ezingeni eziyisisekelo energy ukusetshenziswa. Kuyadingeka ukwazi ukuze ugcine isisindo somzimba kungokwemvelo. Ngakho, ngokwesibonelo, uma umuntu ongenziwa amthanda izibalo ekhiqizwa Uzodla nsukuzonke akuyona 1600, kodwa 1700 kilojoule, kuyilapho amandla engasetshenzisiwe uzobe zanqwabelana ngesimo fat ngokweqile ezinhlangothini nezinye izingxenye zomzimba. Ngemva konyaka, le "extra" kilojoule 100 siguqulelwa 4.5 khilogremu fat.

Njengoba wazi, kulesi simo, kunezindlela ezimbili: ukunciphisa ikhalori lakho lokuphuza ukuba imithetho eklanyelwe noma ashise ngokweqile ngokusebenzisa umsebenzi. Ngakho, ngokwesibonelo, ekuseni umsebenzi kungasiza emsini ukuba 270 kilojoule. I Kungashiwo okufanayo mayelana umsebenzi wesikole. Uma ukudla kakhulu ke qaphelani ukugijima noma wamabhayisikili. Lemisebenti kusize ukusebenzisa ama-kilojoule 500 ngosuku. Yiqiniso, kukhona umsebenzi babubukhulu ngokwengeziwe. Nokho, kungcono hhayi udla kakhulu. Uma azi mangaki ama-calories zisetshenziswa esimweni enokuthula, mayelana omlandelayo lokhu kuyinsakavukela, ekwenziweni izilungiso ezemidlalo noma emsebenzini. Bese kuthi-ke inkinga ka isisindo okweqile ngeke usathola.

Uma ufuna ukuba unciphise umzimba

Manje cabangela isimo lapho kudingeka ulahlekelwe isisindo. Uma eziningi isisindo okweqile (phezu 10 kg), musa ukuphoqelela nkinga kakhulu inciphise ukudla washisa. Kuyingozi ezempilo, futhi ukudla ngendlela elukhuni eside emzimbeni ukuthi ongawamukeli ekuziphiliseni amandla anele Akukho lutho olusele. Ukuze sigweme inhlekelele, sidinga ukwazi mangaki ama-calories zisetshenziswa esimweni enokuthula. Kunconyelwe ukunciphisa eziyisisekelo energy ukusetshenziswa ngisho ngesigamu. A inhlekelele umzimba abasha is izingilazi kilojoule 500. Wenza okuhlukile kungenzeka kuphela ngosuku lokuzila ukudla. Ngakho ukusika kilojoule kancane, ukugembula ukudla okunempilo organic. Kulokhu, ungakwazi balahle Kilos extra ngosizo umsebenzi ezengeziwe njalo.

Kwenzekani emzimbeni lapho ukuntuleka amandla

Encwadini le, thina babala mangaki ama-calories zisetshenziswa ngendlela isimo ezolile ebusuku. Manje esikhulumi ukwenaba izinqubo ezenzeka emzimbeni uma ongawamukeli lemali edingekile of amandla. Nature isici esiyingqayizivele self-ukulondolozwa, esetshenziswa ngempumelelo sabekwa ne ukusungulwa umzimba womuntu Cavemen. Akusiyo imfihlo ukuthi okhokho bethu basale isikhathi eside ziyofuna ukudla, kodwa ngesikhathi esifanayo ngasinda ngempumelelo. Isimiso ezisebenza mshini zokuzivikela isalokhu injalo kuze kube namuhla.

Lapho ubungako bamandla idliwe kuyehla, umzimba ubona kuwukwenqaba ngamabomu ukuze awunikeze nemibandela njengoba ezibucayi kanye wokushintsha imodi ukonga khona. Okokuqala, kuyothiwa behlisa izinga umzimba, futhi uzoyeka evutha amafutha. Slow eyayenziwe umzimba, esikhundleni salokho, sizothinta nempilo yabantu, kuzoholela ekuncipheni amabutho, abangele ikhanda, futhi kwezinye izimo noma ngisho bacindezeleke. Yingakho udinga ukwazi ukuthi zingaki kilojoule zisetshenziswa esimweni enokuthula. Ukubalwa ifomula, uma yithi, akunzima ukwenza.

Ubani odinga amandla?

Kukhona isigaba elithile labantu abadinga badle ama-kilojoule angaphezu kuka umuntu ovamile. Sikhuluma abesifazane abakhulelwe nabancelisayo. Ngenxa yalezi abesifazane ukubala engamukeleki ifomula kukhonjisiwe ngenhla. Uma kungenjalo nomntwana esizalweni noma grudnichok ngeke bathole umsoco obalulekile. Ukuze abakhulelwe kanye lactating abesifazane ukwazi ukuthi ingakanani imali echithwa kilojoule esimweni enokuthula, i ukubala eseduze ingakusiza wenze udokotela wezifo zabesifazane.

Kwamanye izinqubo emzimbeni idinga amandla?

Ngakho, lapho sinamanga futhi ungenzi lutho, imizimba yethu ukukhiqiza umsebenzi. Wayedinga imithombo ukusekela zokuphefumula uhlelo, ubuchopho, inhliziyo, isibindi kanye nezinso. Ngaphezu kwalokho, umzimba kumele njalo ukuze alondoloze umbono olinganiselayo kwamakhemikhali, kanye nokuhlinzeka amandla izinqubo intracellular. Esikhathini iyisimo sengqondo zamandla nemisipha yethu kudingeka silondoloze ithoni ubuncane. Amaseli emzimbeni njalo ihlukaniswe, futhi kudinga amandla.

Yini enquma ezingeni lokugayeka kokudla

Isici esibalulekile ikhalori ukusetshenziswa lisezingeni elinjani izinqubo umzimba. Njengoba sishilo phambilini, esiqongweni izinqubo umzimba abaneminyaka ephakathi kusukela engu-16 kuya ku-25. Futhi abadala umuntu bukhula, okumbalwa kilojoule ke kufanele ilondoloze eyisisekelo imisebenzi yomzimba. Ufuna ukwazi ukuthi ingakanani imali echithwa ngamanani kilojoule isimo somuntu kwengqondo avuthiwe? izibalo ezinjengalezi Futhi kulula kakhulu ukuzikhiqiza. Ngakho, isilinganiso umzimba besilisa uhlala lapho cishe 1560, futhi insikazi engaba ngu-1400 kilojoule engu-40. Njengoba wazi, eminyakeni 50, ezingeni energy ukusetshenziswa yehlile kancane. Sithemba lolu lwazi libe wusizo kuwe.

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