ImpiloUkudla okunempilo

Smetana: ikhalori

ukhilimu kanjani usizo? Ngokwesiko, kubhekwa umkhiqizo lwesiSlavic. EYurophu lehla ngokushesha inani siyazi ngakho sibonga isiRashiya, futhi isikhathi eside ngokuthi "ukhilimu Russian." Kuyathakazelisa ukuthi ngisho nanamuhla hhayi wonke amazwe akhiqiza ukhilimu omuncu, futhi uma ukukhiqiza, eziningi limited. Nakuba kuba impela eziyinqaba, ngoba omuncu ibalulekile ngoba ukudla ukunambitheka izakhiwo umkhiqizo.

Cabanga ngokuphila somuntu nzima Slavic ngaphandle ukhilimu omuncu. Kunzima ukucabanga ukuthi etafuleni kwakungelona isitsha ukhilimu omuncu. Ngamunye wethu okungenani eyodwa dish - kodwa unezela ukhilimu. Kungaba kokubili ashisayo nabandayo izifundo zokuqala, kungase futhi kube kutholakala nososo. It is yanikezwa amadombolo, amadombolo, ushizi amakhekhe, amakhekhe, casseroles. Isetshenziswa njengoba isakhi esiyinhloko baking amakhekhe ophaya, kunezelwa ekukhiqizeni okhilimu. Hhayi okuningi ukusho ukuthi izingane zithande cottage shizi nge ukhilimu omuncu, futhi ukhonza ngaphezu ukunambitheka emnandi has futhi inzuzo enkulu. Abantu abaningi abadala egcina ngokwakha futhi senqabe le dessert noma kwasekuseni, bekholelwa ukuthi ikhalori cottage shizi nge ukhilimu omuncu mikhulu.

Uma ungumuntu ngempela juts nimkhiphele izibalo kanjani kilojoule amaningi ukhilimu, okuqukethwe amanoni kungaba ezahlukene, ngokulandelana, futhi ikhalori kakhulu. Kungaba lisukela 115 (10% amafutha) ukuze 384 (40% amafutha) kilojoule 100 g ngomkhiqizo ngamunye.

Kanye ezinsukwini ubudala, namuhla abantu abaningi abahlala emadolobheni nasemadolobhaneni iqhubeke nokuqoqa ukhilimu elidala indlela usuphelelwe. Vikela ubisi bese asuse ungqimba phezulu. Okukhulu abakhiqizi ukhilimu ukupheka ezahlukene indlela umkhiqizo ekhethiwe. Basuke ukungezwa pasteurized ukhilimu imvubelo okumsulwa acidosis acid amagciwane.

Izitolo lalimelela ezahlukene amafutha ukhilimu omuncu. Namuhla umuntu angathola ikhethelo 10% kuya ku 40% amafutha. Uma u-40% ukhilimu, kuba Calorie 384 kilojoule 100 grams ngasinye: ukudla lokhu okunama-kilojoule amaningi, futhi is contraindicated uma ukukhuluphala, osteosclerosis, isifo sikashukela, izifo cardio-semithambo. Ukuhlukunyezwa umkhiqizo esinjalo, njengoba ukhilimu, ikhalori libanzi, kungaba nomthelela empilweni.

Kufanele kuqashelwe ukuthi kulo mkhiqizo uqukethe amavithamini amaningi ukulandelela izakhi, ikakhulukazi amavithamini A, B, C, D, PP, ukulandelela izakhi - biotin, i-potassium, i-calcium, i-magnesium, i-phosphorus, i-sodium , njll Ngaphezu amavithamini namaminerali, carbohydrate ukwethula e ukhilimu, ephezulu grade isilwane amaprotheni, acid, ushukela.

Smetana, lapho okuqukethwe kwama-kilojoule incane (10-15% fat) basuke kalula amuncwa wumzimba. Kungaba yini ngokuphepha inikezwe izingane ezincane, asebekhulile, abantu ababhekene nokuvuselelwa ngemva kokuba ukugula. Ososayensi kwenziwa kuye kwabonisa ukuthi ukhilimu kuthuthukisa nenkumbulo, kusiza uyephuza ukuqala nambili kuya kwabadala. Ngenxa yalesi sizathu, ke uncoma ukuba abesifazane abevile eminyakeni engu-35 ukuze afake ekudleni kwakho ukhilimu.

Ukuthenga ukhilimu, wazi ukuthi kufanele kube isici omuncu-ubisi iphunga, ukunambitheka nombala. Ukungaguquguquki kufanele zifane. Smetana, lapho okuqukethwe kwama-kilojoule lingaphansi (10% amafutha) kufanele ibe ngaphansi kwama-kilojoule namafutha ukhilimu omuncu. Qiniseka ukuthi ubuyekeza ukwakheka kanye eshalofini yokuphila. Ngaphezu indlela yokwakheka cream ibilisa lutho kufanele kube eshalofini-ukuphila futhi kufanele yabelwe ubuncane.

Ukhilimu omuncu Sekuyisikhathi eside elisetshenziswa wendabuko imithi ukwelapha izifo eziningi. izakhiwo ewusizo umkhiqizo esikalini futhi izazi zanamuhla. Ongoti ubuhle yobuhle, nabo bakholelwa ukuthi umkhiqizo ukhilimu lubaluleke, ikakhulukazi ukulungiselela ekhaya okhilimu, buso, balms. Smetana kuyinto whitens ngokuphelele, aqabule isikhumba, kuqinisa ikhule ezimbotsheni, smoothes out imibimbi.

Wenzenjani isikhathi ukwenza ukhilimu omuncu - ngokuyisimangaliso, umkhiqizo emangalisayo. Kuyaqapheleka hhayi kuphela nayizimfundamakhwela ukudla okwehl 'esiphundu, kodwa futhi odokotela, abelaphi bendabuko. Lena mkhiqizo esihle ngempela ukunambitheka emangalisayo hhayi kuphela, kodwa futhi uletha izinzuzo emzimbeni wethu.

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