Salmon e cream sauce - uswidi for gourmets

Njengoba wazi, izinhlanzi bobukhosi ngokuthi salmon. Okunjalo isidlaliso ehloniphekile wanikwa hhayi nje ngobe kutawutfutfukisa eyigeza kanye nosayizi umxhwele, kodwa nezalo ukunambitheka omuhle kanye izakhiwo eziningi ewusizo. Inzuzo enkulu le nhlanzi ngaphambili ezinye izinhlobo lasosevyh kulindeleke ukuthi libambe isamba umxhwele kwe-melatonin, okuyinto kakhulu ewusizo for ukukhishwa emangqamuzaneni wonke umzimba futhi ukuqinisekisa eqinile, ukulala okunempilo.

Esinye isici esibalulekile - kuyinto-omega-3 okunamafutha acid ukuthi kunganciphisa amazinga cholesterol, ukuthuthukisa ukusebenza kobuchopho futhi izinga umzimba emzimbeni. Ngaphezu kwalokho, unsaturated okunamafutha acid ukuqinisekisa ukuthuthukiswa evamile ngokomzimba ingane. Futhi, lapho zidingeka kubantu abaphethwe isifo i-Alzheimer futhi ischemia. Futhi hhayi kangako kudala, ososayensi bathola imiphumela emihle kule ingxenye ku isimo kwesikhumba. Ikakhulukazi, zinikeza ikhono isikhumba ukuze simelane eyingozi ultraviolet emisebeni. Ngakho-ke, abalandeli suntan akakwazi esabe yasha noma eminye imiphumela okungafunwa, uma ukudla kwabo kuyoba salmon samanje.

izakhiwo ewusizo le nhlanzi azinakusilela Ukudla. Ngakho, ngisho obuncane salmon kudliwa kanye ngesonto, ematisa umzimba nazo zonke amaminerali abalulekile namavithamini. Nokho, kufanele sikhumbule ukuthi kumele izinhlanzi ziphekwe ngendlela efanele ukuze alondoloze izingxenye eziwusizo. It is hhayi Kunconywa ukuba Fry kuso, njengoba ukwelashwa ukushisa lwabelwe sebuningini carcinogens - izinto eziyingozi abangela umdlavuza. Kodwa abilisiwe, steamed noma salmon zapechnaya e cream sauce azigcina zonke izakhamzimba.

Lapho izinhlanzi ukuthenga kufanele sinake indawo kulinywe yayo. Ngakho, ngamunye owaphila zemvelo imvelo yasemanzini, kuyoba enempilo, futhi ngenxa yalokho wusizo nakakhulu. I amachibi yokufakelwa ngokuvamile salmon ukusuthiswa izithasiselo yamakhemikhali ahlukahlukene, okuyinto ukwandisa isisindo zezinhlanzi inyama kanye nokwenza ngcono ukukhanya. Ngamanye amazwi, lo mkhiqizo ngeke balimaze ezingaphezu kuka inzuzo.

Uma izinhlanzi kuyakhethwa bese uthenge, lapho efika ekhaya, kufanele siyakazwe ngamanzi ahlanzekile kanye ukusika. Ithanda ngosuku olufanayo ukupheka salmon, isitoreji yesikhathi eside kule esiqandisini angase lonakaliswe. Ikakhulukazi ngoba zokupheka ekuwulungiseleleni ilula kakhulu futhi kulula.

Salmon e cream sauce

izigameko:

• Salmon - 400 gr.
• ukhilimu - 1 tbsp ,.
• ushizi kanzima - 50 gr.
• anyanisi - 1 ikhanda,
• imifino fresh,
• imayonnaise,
• usawoti kanye pepper.

Sika izinhlanzi zibe nezixhobo ezinkulu, ukukuthinta usawoti ngalinye kanye emnyama. Ukugoqa tincetu e aluminium ucwecwe futhi indawo bhaka. Beka i Bhaka kuhhavini at 220 degrees angu-10. Okwamanje, ukujabulela sauce ukupheka. Ukuze wenze lokhu, engeza yashizi ushizi, ukhilimu, anyanisi oqotshiwe, iparsley imayonnaise, uhlanganise kahle. Susa pan kuhovini, uyeke ngokuphelele ucwecwe phezulu bese uthele usoso izinhlanzi okuphekwe. Beka Bhaka imizuzu 10. salmon Ready e cream sauce wakhonza etafuleni ngamakhambi kanye nemifino.

Fish nge amakhowe

izithako:

• Salmon - 400 gr.
• anyanisi - 1 ikhanda,
• amakhowe - 200 gr.
• ukhilimu - 200 ml,
• dill,
• ufulawa kakolweni,
• usawoti,
• amafutha yemifino,
• umhlabathi emnyama,
• kalamula.

Sika deda izinhlanzi ngosawoti kanye pepper. Ukuze salmon e ukhilimu uthenge ukunambitheka elinendawo uwathele generously kalamula. Beka esitsheni baking, kokufumbathisa, ukulungiselela bese uthumela kuhhavini imizuzu engu-15 ngesikhathi 220 degrees.

Ukulungisa sauté sauce oqoshiwe onion, engeza nalokho amakhowe bese upheka ndawonye imizuzu 5. Khona-ke Govuza izithako ezimbalwa amathisipuni kafulawa, ngokucophelela zonke kuhlangana. Okulandelayo uthele ukhilimu, imenze thumba, engeza amakhambi, usawoti kanye pepper sauce imizuzu ke ezimbalwa kakhudlwana.

Beka izinhlanzi on ipuleti futhi uthele sauce amakhowe. Okunjalo salmon cream sauce wakhonza njengephayona dish ehlukile.