Iphele emzimbeni ngoba amantombazane: ukubuyekezwa, indlela, ukuqeqeshwa

Umzimba zesifazane inezici ezithile ukuthi musa enza kube lula ahlukane ekuqongeleleni fat, ngisho nalapho kukhona abaningi kakhulu. Ikakhulukazi, le nqubo kunzima uma ufuna ukuqeda inombolo encane kubo emzimbeni isisindo evamile, okungukuthi, uma ufuna ukudala impumuzo kwemisipha. Ngakho-ke, umzimba omiswe for girls, ukubuyekezwa okuyinto zihluke kakhulu emvelweni, yinqubo kunalokho xaka. Abesifazane ngokwemvelo basuke bagxila fat umzimba kakhulu kunabesilisa. Ngaphezu kwalokho, imisipha iphesenti ngezansi. Konke lokhu kuholela yokuthi uma ziqhathaniswa lokugcina ubulili fair isikhathi eside sondela them ukuma oyifunayo.

Singasho ukuthi kunenkinga eziyinkimbinkimbi kunokuba umzimba omiswe for girls. Izibuyekezo kulesi senzakalo labo ayisebenzanga, baningi kakhulu kunabantwana labo abaye imigomo ngokushesha okukhulu. Ngakho, ngokwesibonelo, umsubathi kufikile ifomu yokuncintisana lezinkathi eziningana zokuqeqesha, njengoba kwadingeka njalo ukuphuma lokhu isimo ngenxa umthelela okwehlisa. Ngo ukuqeqeshwa amandla ala madoda, njengoba umthetho, le nqubo ithatha akukho kuka 6-8 amasonto. Esikhathini abesifazane - a okwehlisa kwemiphumela ukukhula ngesonto wesine, futhi une ukungena imijikelezo Lesisemkhatsini ukusheshisa ijubane lokugayeka kokudla.

Le nkathi ukuqeqeshwa akufanele kuhlale isikhathi esingaphezu kwenyanga, kanye omiswe emzimbeni. Izivivinyo kule orientation amaseshini kufanele kube uhlamvu ogxile eziyisisekelo. Uma lezi ukunyakaza bayakwazi masinya ukusheshisa izinga lokugayeka kokudla. Ekugcineni kufanele lukhule kancane esisindo futhi ivolumu amaqembu kwemisipha, bese kuphela ingaqhutshezwa umzimba omiswe for girls. Izibuyekezo zale nqubo lokuqeqeshwa mihle njalo. Ngempela, kulesi simo, umzimba unikezwa uhlobo sekhefu elifushane, ngemva kwalokho imiphumela kuphela ngcono. Into esemqoka ngalesi sikhathi - babengahlosile ukuzitholela fat ngokweqile.

Ngakho-ke, lolu hlelo ukudla has imininingwane yayo esikhathini "phefu", futhi ngaleso sikhathi lapho uhlelo Kwenziwa iphele emzimbeni. Emantombazaneni imenyu kuphela ngenxa yokubaluleka lezo zinhlobo zokudla zingenalo izinto eziyingozi, kulesi simo kufanele Ukudla ezimweni zombili based. Lokhu, ngaphezu kwakho konke, carbohydrate ayinkimbinkimbi kanye ukudla amaprotheni ongaphakeme e ushukela namafutha (imifino, okusanhlamvu, inyama ebomvu, inhlanzi, inkukhu amabele futhi t.). Phakathi iphele kubalulekile ukuthi ekudleni yahanjelwa zonke izakhamzimba ezidingekayo ngoba ukungabi noma ukungabi nomthelela ongemuhle isimo isikhumba, izinwele, izinzipho zabo nokunye. D.

Ukuqeqeshwa ngalesi sikhathi liyakuvela ezimbili: amandla (isifundo kwemisipha esebenzayo) futhi inhliziyo (i-amandla omlilo kahle fat). Ngaphezu kwalokho, qiniseka ukuthi bedinga ukuba ezemidlalo imikhiqizo umsoco inqubo osinda kangaka, ezifana iphele umzimba for girls. Uphenyo abesifazane ukuzithola kuphela omuhle: kungenzeka kakhulu ngcono imiphumela ngokusebenzisa amino acid, amaprotheni, glutamine kanye nezinye izakhamzimba ..