Lemon Ukudla isisindo ukulahleka

Sonke ngokuvamile ukuzwa izinzuzo ulamula, kuhlanganise ukuhlanzwa izakhiwo zayo eziyingqayizivele. Lemon kuyinto umswakama okuhle, ukwazi ngokushesha ukuletha umzimba ezinobuthi. Ngaphezu kwalokho, citric acid kuvimbela ekuqongeleleni amaseli fat, kanye kunomthelela wokuqhekeka okusheshayo okukhona, abesifazane abaningi kangaka ngokuya esetshenziswa ekulweni ngokweqile isisindo citric Ukudla. Nokho, ukushisekela kakhulu ngokudla akunakwenzeka, ngoba ukusetshenziswa izithelo ezisawolintshi in inqwaba kungabangela izinkinga eziningi zempilo.

Lemon Ukudla isisindo ukulahleka futhi izimiso zalo zisebenza

Thola bazibandakanye lemon yokudla is hhayi Kunconywa, esiphezulu - iviki elilodwa, kanye nekuhambisana nemithetho yawo. ngokuzila ukudla Ekuseni (imizuzu engama-30 ngaphambi kokudla kwasekuseni) futhi ngemva kokudla futhi ubuthongo 2 amahora ngaphambi ebusuku kudingeka baphuze ingilazi efudumele citric vodichki (plain amanzi abilisiwe ne ukwengeza lemon tincetu).

Ngosuku lokuqala - wokuhlanza lapho ukudla iya kuphela izithelo nemifino - nsuku ekudleni, nenhlanzi okuphekiwe phezu hlupha. Ezinsukwini ezalandela ekudleni kulekelelwa amantongomane (amantongomane noma alimondi), amaqanda, oatmeal, inkukhu nokolweni lonke isinkwa. Ngaphezu kwalokho, zonke lezi imikhiqizo ukudla okuphekiwe (inyama kubhakwa, amasaladi kanye nokunye okufana nalokho. N.) ayoliswe kalamula.

Ekudleni eziyisisekelo kufanele kube ukudla okunempilo kakhulu, futhi uwoyela lemon elisetshenziselwa ukunciphisa umzimba, kalamula, ikhasi noma uginindela we izithelo ezisetshenziswa ngezinye izikhathi kakhulu ambalwa ngosuku ngesilinganiso esincane, yizici ebalulekile yokudla.

Lemon Ukudla isisindo ukulahleka, ngakolunye uhlangothi, kuhle empilweni, njengoba lemikhiqizo umzimba eziningi amavithamini, ama-carbohydrate kanye fiber, okuyinto yena, ukuhlanza amathumbu, futhi ngenxa yalokho-kilojoule amaningi. Kodwa ngakolunye uhlangothi, ukunamathela ukudla okunjalo, kudingeka anakekele inhlalakahle yabo, ngoba glut of citric acid kungase kube nemiphumela engemihle. Ngokwesibonelo, nokunwetshiwe citric neminye Ukudla kungabanga isiyaluyalu emathunjini, futhi ngenxa yalokho, isilungulela.

izakhiwo ulamula

Okokuqala, kufanele kuphawulwe ukuthi lemon iqukethe esiningi Vitamin C, elibangela lesi izakhiwo antioxidant izithelo. Futhi, saleli vithamini kwandisa umzimba, ezizokhuthaza ukukhiqizwa kwamangqamuzana neurotransmitters futhi hormone ubuchopho, obhekene ukudluliswa kolwazi phakathi sezinzwa ithuthukisa amasosha omzimba.

Ngokuqondene izakhiwo wezokudla lemon, akudingeki ukuba Ukuhlola kabusha. Abaningi banomuzwa wokuthi citric acid, kanye ubhamubhamu noma uviniga lelizwe lingase libhujiswe amaseli fat. Nokho, eqinisweni, engene esiswini, lemon uqala "inqubo" amaprotheni hhayi kuphela amafutha, kodwa futhi ewusizo. Ngaphezu kwalokho, i-juice esiswini, lapho kuqukethwe esiswini, njengenhlangano acid, ngakho engadinge asidi ezengeziwe. Ngakho-ke, kumelwe siqonde ukuthi umzimba womuntu - kuyinto uhlelo ezimisiwe, okuyinto ngokuzimela ulawula umsebenzi walo.

Nokho, ulamula ukuwakhipha kusuka ekudleni kwakho akudingekile ngokuphelele, ngoba ukunambitheka omuhle kakhulu futhi izimfanelo elimnandi, futhi alusebenzisa ngobuciko kungaba ngokuphelele umphelelisi ukunambitheka izitsha ahlukahlukene, nama-dessert elimnandi kanye iziphuzo.

Lemon Ukudla: ukubuyekezwa kanye Imiphumela

Ngokusho uzame ngokwakho ukuphumelela kwalesi indlela abesifazane ukuba ngokuphepha ihlanze umzimba futhi balahle amakhilogremu ezingadingekile, kumele wazi imithetho eyisisekelo yokudla kanye ngokuqinile benze ngokuvumelana nazo. Ngokuvamile, ekudleni lemon isisindo ukulahleka kuhloswe le ukuzinza yokusetshenziswa pheshana emathunjini bese kugayeke.

Ezimweni eziningi, emuva lé ngawo 25-30 iminyaka, abaningi bethu uhlushwa iziyaluyalu umzimba, lapho undigested yimuphi umzimba izakhi kuholela ukuhlanzwa ngaphambi kwesikhathi kanye imizwa anda yindlala. Futhi ukuxazulula le lemon inkinga bangaba umsizi №1. Ukuba nje lokuhlushwa 7.5 amaphesenti acid ithuthukisa amathe kanye ukukhiqizwa of juice esiswini lapho, esikhundleni salokho, laba kanjani nesandla ukugaya okusheshayo. Ngaphezu kwalokho, citric acid (esincane) has imiphumela ezuzisayo phezu kwesibindi, okuyilona elisebenzayo futhi unesibopho ukugaya efanele.