Sambo amasu: eziyisisekelo, okungenxa yezimo ezikhethekile, angafi futhi kabuhlungu. Combat Sambo Wabasaqalayo

Sambo omunye umdlalo wethu wrestling. Lokhu Duel ihlukaniswe izinhlobo ezimbili: ezemidlalo Sambo bokulwa. Kukhona le uhlobo umzabalazo kusukela ngo-1938. Kusukela ngaleso sikhathi, Sambo iye yatha- eside. Izakhamuzi eziningi ube nesithakazelo kule karate fomu. Ubuza ukuthi kungani? Impendulo yalo mbuzo ulula. Phela, Sambo uhlobo zasekhaya emzabalazweni esizoheha abesilisa nabesifazane, abafana kanye intsha ekuhloleni art bengahlomile ukuzivikela ezimweni ezihlukahlukene. Kuyinto Eqinisweni nemaloznachitelnym. Sambo, ndawonye izakhi karate eziningana kazwelonke, eduze emoyeni, emibonweni yabantu nasendleleni yabo ifilosofi Russian eziningi. Okulandelayo kabanzi ngayo.

Izindlela sale mpi eyathatha isikhathi

"Sambo" imele ukuzivikela ngaphandle kwezikhali. Njengoba sekushiwo, le mpi ihlukaniswe izinhlobo ezimbili: ezemidlalo ukulwa Sambo. Ake sihlole kabanzi ngamunye wabo.

uhlobo Ezemidlalo (core)

Lolu hlobo kuyasiza ukuze bathole amakhono namasu, okuyizinto ezidingekayo ngenhloso yokuzivikela. kukhona izimfuneko ezithile kule ndaba. Kulokhu, kudingeka ngokukhethekile indwangu jacket obhince ibhande. Lena isimo kubalulekile. Fighters esetshenziswa ohlwitha ibhande lakhe kanye nezinye izingxenye jacket zitholakala ngenhla ke. Nokho, kunezinye izindlela Sambo. Bavumela umlenze kakhudlwana futhi ohlwitha ingalo abaphikisi sika. Injongo ukulwa e Sambo - ukunqoba ngokuphelele.

Kulokhu, ngesikhathi somzabalazo ukwenza izinyathelo ezilandelayo:

1. Ukulahla ikhanda abaphikisi sika.
2. Sokuqala esiminyanisa e Sambo.
3. Ukuqala kokusetshenziswa isibhamu, lapho umsubathi ewela wonke umzimba lesitha.
4. Kuphethe ukuhlaselwa esentanyeni yayo kanye ukusonta.
5. Kokucindezela ikhanda futhi pridavlivaniya wakhe ukuze mat.
6. Ukucindezelwa umzimba kwamadolo noma indololwane.
7. Ukuthinta ebusweni besitha.
8. Buhlungu lisiphathele ushushiso ukuma ekulweni.
9. Lokwephula iminwe gripper.
10. Buhlungu kunesithembiso spurts.

ukulwa Sambo

Siqukethe ukuzivikela kanye ezikhethekile ingxenye. Esimweni sokuqala, umuntu Sambo emasu lasisekelo ekwetfula ukuthi kwemizamo yabathile izenzo ngabanye, kungalungiswanga empini ezemidlalo. Okungukuthi - ekufukuleni ibhulashi kuhanjiswa eziswebezelayo ukuma ekulweni, nokunye. ukusetshenziswa ukuzivikela kusukela kunoma iyiphi ukuhlaselwa ukumangala isitha, okungenzeka noma ngaphandle izingalo ke. Lona Combat Sambo. Amasu yalolu hlobo yaphelela ungakwazi kahle leyo nongenanembeza, onesibindi, befuna ukunqoba futhi ube ukulungiselela kahle ngokomzimba. Le mfanelo wakhulela iphinde ithuthukiswe ekilasini. Ingxenye ekhethekile lolu hlobo siqukethe angafi reception, Melee, ukuboshwa, ukucisha, ukwesekwa, kunenze nisondelane nokunye. isicelo sabo Kwenziwa abombutho abasebenzi wokusebenza. ukusetshenziswa ngempumelelo amasu ezikhethekile kuphela, uma ngaphandle ukuzazi futhi okuqhubekayo kanzima.

amaqhinga

Uma kuqhathaniswa nezinye izinto izinhlobo karate, Sambo eduze ngangokunokwenzeka kwizimo senzakalo bangempela. Lokhu kufezwa ngokusebenzisa ukususwa labo emikhulu kungafaneleki njalo, okuyizinto sici nezinye izinhlobo ezemidlalo emzabalazweni. Kulesi simo kwenziwe njengoba ukuma sparring futhi ilele ohlakeni.

Lokhu umzabalazo phezu amacebo ecasula futhi ukuzivikela. isiqondiso ngamunye inezici eyinqaba. Inhloso yalokhu kuhlasela iwukuba eyonqoba. Lihlanganisa ukuhlukumeza kuhlasela. Ukuvikelwa Active igxile indlela ukuvimbela nokuhlasela kwesitha, futhi uqhubekela kuhlasela. Siqukethe mpi esiphikisayo bese ukulungiselela ngesikhathi esifanele impendulo. Kubalulekile ukwazi. Ngaphezu amafomu eyinhloko esenzweni, kukhona asizayo. Phatha ukukhalipha, ikhuluma kanye ukumaska kubo.

Sambo ukusebenzisa izindlela ezithile emzabalazweni: nokucindezela isinyathelo, ukumangala, ukuphazamiseka, kwenza ngazo ezingibeni nokunye. Ukukhetha izindlela futhi izinhlobo sparring, Sambo kufanele bacabangele ukuthi kungenzeka isitha nedatha yawo. Amaqhinga karate kubalulekile ukuhlela lokulwa kulo mqhudelwano lonke. Lena qiniso libalulekile. Wrestlers kusengaphambili isu olufana imibono yabo kanye namathuba. Futhi ukhetha isigqi Tempo we mpi, okuzokwenza ukuhlangabezana ukuqina yabo kanye Ubumnene, ukuchaza izinhlobo kwesimo endaweni, iqhinga futhi sifihle. Kwenta tinhlaka Uhlelo Umncintiswano inikeza ithuba sambistov enomqondo ukuchitha amasu abo namandla kulo mqhudelwano.

Ingungu yensimbi ekhaliswayo ngokushaywa ukulwa emi

Lokhu kuhlanganisa isethi othize yezenzo. Isisetshenziswa Sambo ukuma kuhlanganisa:

1. Ibanga esiphikisayo, ukulungiselela ukuba liyobamba, bamba, ezinyakazayo ezikhohlisayo kanye nokunyakaza.
2. Izindlela belungiselela imiqulu, lo indawo yokuqala ngenxa yokuziphatha kwabo futhi lisondela kubo.
3. Ngempumelelo engatholwa ukuzivikela.
4. Sambo Ufaka, inhlanganisela yalezi, kanye isivikelo kubo.
5. Umshwalense.
6. isibhamu ukuziphindiselela.

Ingungu yensimbi ekhaliswayo ngokushaywa umzabalazo amanga

Lezi zihlanganisa:

1. Amalungiselelo omthombo isinyathelo asizayo.
2. Ngempumelelo ohlwitha ukuzivikela.
3. Ukuvula.
4. Izindlela ubuhlungu.
5. Zavalivanija.
6. Inhlanganisela amasu wrestling ukuqamba amanga nokukhohlisa ngokuvikela ngokumelene nabo.
7. Ukugcinwa.
8. amasu Response emhlabathini lokulwa.

Ibanga e Sambo

Nazi emihlanu izinhlobo:

1. Ibanga udliwa. Libhekisela isimo lapho wrestlers ningathinti nomunye bese ubheka isikhashana ezifanelekile kuhlasela. Ngesikhathi esifanayo babe siyadlula ekhaphethini afeze ezihlukahlukene ukunyakaza okukhohlisayo.
2. Ibanga ezikude. Kulokhu, ukwenza wrestlers isango imikhono nomunye. Kunenkolelo oyedwa noma yibo bobabili izandla.
3. Ibanga isilinganiso. Isimo lapho wrestlers musa uthwebule izingubo nomunye phambi emzimbeni. Iphinde avunyelwe abaphikisi ukuthatha ingalo ngesandla esisodwa.
4. Melee. Wrestlers ukwenza ukubamba ngesandla esisodwa ebhantshini lakhe phezu kwesifuba noma ingalo, kanye nezinye - ngokuba izingubo emhlane wakhe, umlenze noma entanyeni.
5. Vala ibanga. Wrestlers ukwenza ukuqonda nomunye. Kulokhu, torsos kuthiwa sicindezelwe ndawonye noma entwine umlenze umlenze engezansi abaphikisi.

Izinhlobo nokuquleka e Sambo

Ukumazi lezi zenzo kanye isicelo sabo lesifanele kuyinto umbandela ebalulekile kuleli fomu karate. Bacabangisise kukhona eyisisekelo, kokuzalela, oluseqophelweni ukuzivikela. Ngokulandelayo, sitshelwa ngo ngokucabangela incazelo yegama elithi ngamunye wabo.

bacabangisise eyisisekelo

Lezi zenzo kuthiwa kwenziwe ukulwa ekumeleleni nokujikijela. I wrestling wenza kubo kusengaphambili, phambi kwesitha ngeke bazame ukuphoqelela engachazeki. Into esemqoka lapha - ungaphuthelwa isikhathi esifanele.

Bacabangisise izimpendulo (okuhambisanayo)

Ukuqaliswa kwalawa izenzo Ubuye uhlamvu oluthile. Basuke kwenziwe ukulwa emi wrestling ekuphenduleni imizamo bamba isitha. Kufanele kucatshangelwe yizimo yabo. Nokusebenzisa grippers aphikisanayo nakho kungase Ufaka. Lena esibalulekile ukuqaliswa sparring.

izingwegwe ukuzivikela

Ziqhutshwa ngoba izenzo ubunzima isitha, hhayi amnike ithuba ukuchitha ezinye nokujikijela. Nokho, kulesi simo, kukhona Eqinisweni ezithile. Ihlala eqinisweni lokuthi ngesikhathi iphuzu elithile isango ukuzivikela ingasetshenziswa walilwela Ufaka. Into esemqoka okufanele niqaphele kule ndaba. Okungukuthi, akumelwe miss kube yilo mzuzu.

izingwegwe kwangaphambilini

Lezi zenzo ahlinzeke elula okuqala. Zinikeza bacabangisise eyalandela eziyisisekelo kanye nokusentshenziswa kwe kubo Ufaka. Into eyinhloko ukugxila ekusetshenzisweni efanele lezi zenzo.

Ufaka e Sambo

Ngu lezi zenzo kuthiwa kwasho izindlela abaphikisi we yokubeka emi idluliswa esimweni amanga. Lokho kwenziwa uphonsa abaphikisi. Kunezinhlobo eziningana amadivayisi idatha. Cabanga ngokuningiliziwe ngokwengeziwe ngamunye wabo.

Ufaka izinyawo

Kulokhu, igama liyazikhulumela. Ku-wrestling enjalo Ufaka imilenze yakhe uyothatha isinyathelo ngokumelene isiqu noma ephansi emikhawulweni abaphikisi. Lezi zindlela Sambo ukudlala indima ekulu sparring. izinyawo isibhamu ihlukaniswe eziningana: wokuxhumana, ezithothene, isitshalo, cuttings kanye nakusunduzana.

1. Footboard. Ngu lezi zenzo kuthiwa kwasho imiqulu lapho sambist umlenze ifaka ngemuva ngaphandle (ohlangothini) noma phambi elilodwa noma amabili aphansi nemilenze abaphikisi. Ngemva kwalokho, isitha usebenzisa ukufohla peretseplyaetsya izandla kulo. Ngaleso sikhathi, lapho idatha aphethwe Sambo amasu, zombili izinyawo kufanele uthinte wrestling mat. Izinyathelo yilezi misa, phambili lobani.
2. Izingwegwe. Ngaphansi kwalezi amasu siqondwa njengoba enjalo Ufaka, phakathi kwesikhathi lapho unyawo sambist kwenza ekuthumbeni omunye izitho engezansi isitha. Wabe amcibe. Ngesikhathi esifanayo Sambo wrestling kuletha umlenze wakhe, okuyinto ungumlutha kusukela ngaphansi isikhungo abaphikisi ye-gravity, ngokuletha lokugcina izingalo ibhalansi. Grippers esiyolandelwa usebenzisa ithole isithende (Achilles umsipha) futhi engxenyeni ezingemuva unyawo. Konke kuncike zinjani izimo kuleyo mpi. Ngesikhathi esifanayo olwenziwa hook esebenzisa emlenzeni unyawo nomlenze efanayo kwelinye aphansi esitho isitha ngokuthi kwemibhalo. Kukhona iqoqo izenzo zalolu hlobo. Ibizwa ngokuthi hook double. Lona impela ukwamukelwa abalulekile. Libhekisela imihlangano kanyekanye ukuthi uzwane senyawo esebenzisa omunye umlenze crease popliteal, futhi ngosizo isekhondi ngemuva the Achilles umsipha of the komunye umkhawulo engezansi isitha. Lezi izindlela eyenziwa kokubili ekwindla kanye kule yokubeka.
3. Ukuvusa. Libuye libe uhlobo amasu Sambo. Ngezansi kubo ehloselwe imiqulu, phakathi kwesikhathi lapho imilenze abaphikisi sika tamp usebenzisa umbala noma ethangeni fighter ngesikhathi esifanayo ne ukubambana ngezandla Jerk kolunye uhlangothi lesi senzo. Kulokhu, kukhona indlela ezifana iveni. Libhekisela nokujikijela, phakathi kwesikhathi lapho kubalulekile knock out isitha umlenze noma hip ephansi umlenze phambi, ngaphakathi noma ohlangothini. Kukhona lukulesi sici, omunye aphoyintimenti ebalulekile. Ubizwa ngokuthi ngiyothatha. Lona lapho inkonyane washukumisela popliteal crease isitha. Ayikho ebaluleke kancane kabili knock out. Kunenkolelo ngesikhathi esifanayo usebenzisa imilenze emibili oluyi. Ngokwesiko, umqulu ibizwa ngokuthi "sikelo".
4. Lima. Lokhu roll, phakathi kwesikhathi lapho isenzo esikhulu, okubangela iconsi isitha shin podbivanie, amadolo noma unyawo abaphikisi uzwane ingxenye kuphela. Hlukanisa libhubhisa kuya ezingemuva, phambi, ohlangothini, futhi ukufeza ngaphakathi.
5. Plant. Ngaphansi kwalezi amasu befanele imiqulu, lapho wrestling Uphakamisa unyawo lwakhe esiqwini noma emikhawulweni engezansi isitha. Kanyekanye sambist ngesandla ithwala inguquko abaphikisi ohlangothini oyifunayo. Lezi zindlela zihlukaniswe nawo lo umbala, ethangeni, iyodwa futhi instep. Ukusebenzisa kwabo kuncike isimo ukuthi Kuvezwe ngesikhathi sparring. Ekusebentiseni isitshalo ebhuthini noma ephansi umlenze Kunenkolelo yedwa abaphikisi nokujikijela. Lokhu kwenziwa ngokusebenzisa inhloko Simoni phambili. Kuyinto reception kuhle ezikhexisayo. Le ndlela bayibiza ngokuthi i-nokujikijela phezu kwekhanda lakhe. Nawo kwethanga noma umlenze akhiqizwa njengoba kuwa, futhi yokubeka. Ngokusebenzisa Ufaka ikhanda lakhe nawo umzimba ekwenziweni ukuthunjwa ezimbili isithende lift noma ngaphakathi zenziwa kuphela ngemva kokuwa. Kubalulekile ukwazi.

Ufaka ikakhulu esifubeni

Ekusebentiseni le ndlela kwenziwe izenzo ezithile: fighter ngxenye yomzimba wakhe siqu noma umzimba Ufaka imilenze isitha. Ngemva lokhu okwenziwa abaphikisi kidok ngokusebenzisa. Ngokuyinhloko amasu idatha zihlukaniswe Ufaka phezu kwezitho zangasese (hip) nesiphanga ( "Mill") ibhande, kanye ngokusebenzisa emuva noma esifubeni. Esimweni ngasinye kukhona ukulandelana ethile yezenzo.

1. Ufaka phezu hip kukhona amasu, ukuqaliswa lapho wrestling ukuvusa isitha engxenyeni engenhla umlenze wakhe nebhande okhalo. Ngesikhathi esifanayo kolunye uhlangothi kwenza izandla eqa. Ufaka phezu hip ovunyelwe ukwenza lokho kuwa, futhi yokubeka.
2. "Mill" libhekisela izindlela ezinjalo, ukuqaliswa lapho wrestling Rolls umzimba abaphikisi ngokusebenzisa emahlombe abo. Ukuze wenze lokhu, wenza ezihlukahlukene bacabangisise. "Mill" ungentiwa kuwa, futhi yokubeka.
3. Ufaka phezu emuva izinyathelo lapho wrestling Rolls emuva ngokusebenzisa umzimba wakhe abaphikisi siqu. Lezi izindlela ekuthatheni izingalo ihlombe waligingqa ziyokwenziwa kuphela ekwindla. Kufanele futhi acabangele elinye iqiniso. Ihlala e yokuthi lezi isibhamu bamba yezandla ehlombe, ngaphesheya emuva (ukuhlanekezela) bese uhudula kwenziwe kokubili lapho kuwa, futhi yokubeka. Konke kuncike isimo eliye lakhula ngokuhamba emzabalazweni.
4. Ufaka yonkana esifubeni izinyathelo lapho kubangela isitha fighter esiswini ingxenye phansi umzimba wakhe. Ngemva kwalokho wrestling Sambo Ufaka abaphikisi ngakwesobunxele noma ngakwesokudla ngokusebenzisa esifubeni sakhe. Kukhona lukulesi sici, enye inhlanganisela. Ihlala e yokuthi ngosizo izandla ezimbili ziphethe wrestling podsazhivanie phezulu esiswini kanye isifuba isitha. Ngemva kwalokho, ngenhla futhi bafeza nokujikijela. Lezi zenzo abazenzi kuphela ekwindla.

Ufaka ikakhulukazi izandla

Ngo zisebenzise le amasu fighter izinyawo ningathinti wemikhawulo aphansi noma umzimba abaphikisi sika. Futhi, nomzimba wakhe aluphumeleli ngokusebenzisa ingxenye efanayo umzimba abaphikisi sika. Nokho, kwezinye izimo, kungase kusetshenziswe njengezaba ezengeziwe reference iphuzu banikele Umphikisi kuya uhlaka emuva. Isikhathi esiningi lezi izindlela eyenziwa ngezandla amandla fighter sika.

Ufaka isikrufu imikhono

Lapha, igama liyazikhulumela. Ngo ukusebenza kwalesi wrestling su, oku- ibanga elide kude abaphikisi, wayencisha yokugcina ukuzimelela kanye ukuthini bamphonse ekhaphethini esebenzisa nethonya enamandla emkhonweni. Lesi senzo inegama yendabuko - ethola ongenakulinganisela.

Ufaka Jerk umlenze

Ekwetfulweni leli su Kwenziwa inhlanganisela ethile yezenzo. A fighter ngesandla esisodwa ulibambe nomlenze isitha, kodwa ngekhulu lesibili - emikhonweni yakhe, okhalweni, enzansi, emahlombe, noma chofoza ethumba esitho engezansi. Lapho lokhu ukusonta, esinikela abaphikisi ukudluliselwa. Kulokhu, futhi umzimba futhi imilenze wrestling alikhulumi ngokuqondile ngezinqubo kanjani umzimba futhi emikhawulweni engezansi isitha. Lezi zindlela aqukethe Ufaka nge Jerk esithendeni, shin ithanga. Zonke futhi incike isimo.

Ufaka Jerk kokubili imilenze

Ngu lezi zenzo kuthiwa kwasho izindlela lapho wrestling ohlwitha izandla zakhe nemilenze emibili engezansi isitha ngesikhathi esifanayo noma yanjalo. Ngemva kwalokho nokujikijela abaphikisi.

Ufaka a somersault

Lezi izindlela emzabalazweni we Sambo eyenziwa usebenzisa zombili izandla Jerk nge push ehlombe noma inhloko isitha. Ngezinye unyawo athlete esifanayo sika akufanele uthinte isiqu noma emikhawulweni aphansi abaphikisi.

amasu okugumbuqela imibuso

Ngaphansi kwalezi izindlela zihilela ezithile Sambo Ufaka. Ukuze ekusetshenzisweni kwazo futhi bephakamisa fighter kunesithembiso turning izandla isitha emoyeni. Lokhu ukuze bamphonse emhlane wakhe. Lapho ukuvukelwa izinyawo fighter Akufanele athinte noma izindlu noma emikhawulweni engezansi isitha. Ezimweni ekhethekile, Sambo wrestling osebenza umzimba njengenhlangano ezengeziwe reference iphuzu kalula ukuvula Umphikisi. Lezi zindlela zihlukaniswe phambi, nibulale ezingasemuva, ohlangothini.

reception ubuhlungu Sambo

Lezi zinyathelo elibalulekile ekulweni. izindlela Buhlungu abizwa ngokuthi sokuwa ngawo sambist kuthinta emalungeni izinyawo noma ezandleni Umphikisi. Ngenxa yalokho, it emvalela sesimweni engenakwenzeka. Ubuhlungu Sambo amathekhiniki alandelako:

1. On the emalungeni ngezandla. It wenziwa ngu alo phezu kwesihlanganisi indololwane. It ngokuthi "armbar."
2. Kuphethe wringing ezandleni zakhe. Lokhu kwenziwa ngokusebenzisa ukuqaliswa isici kunokubhanqanisa nasemilenzeni. Lezi zindlela zibizwa ngokuthi "nodes".
3. Bebambene ngezandla ezimazombe ngaphakathi. amasu anjalo abizwa ngokuthi "nodes emuva."
4. Implementation sokwephulwa kwe biceps.
5. Ehlombe ingalo.
6. Izikhiye phezu umshanelo. Zisetshenziswa kuphela kuleli fomu njengoba ukulwa Sambo.
7. Reception ku emalungeni umlenze: kokuqhuba ukwephula i-Achilles umsipha ithole (soleus) imisipha; izindlela ubuhlungu emalungeni hip; kokuqhuba ngokuhlanganyela amadolo kinking - ngokuthi "knee isigwedlo".

Sambo izingane

Leli fomu karate, njengabanye abaningi, kuyinto ehluke kuhle kwengane. Sambo izingane kuhilela imisebenzi ethile eziyinkimbinkimbi. Bona Ukuqinisekisa ukuthuthukiswa isimo sengane ezingokomzimba nezingokwengqondo. Lena ngenye yama-izici eziyinhloko lolu hlobo umzabalazo Sambo. Amasu Wabasaqalayo, ngubani kahle kuhlelwe, kungasiza "okhela ube yinhlansi phezu komntwana," emfundweni intando ukunqoba, kanye ngcono ukuzethemba. Lena qiniso libalulekile. Sambo for amantombazane nabafana kuyoba okunye okukhulu imidlalo ye-computer. Okwamanje, kunezinhlobo eziningi izincwadi ezifanele. It wachaza ngokuningiliziwe Sambo amasu ezithombeni. Abakwazi ukuhlola bebodwa. Nokho, nisebenzela kufanele kwenziwe khona uchwepheshe kulo mkhakha. Umqeqeshi bakwazi ukuthola ngamunye indlela ngamunye. Futhi ngaphansi kophiko lwayo ingafinyelela imiphumela oyifunayo.

isiphetho

Ngemva kokufunda ngenhla, ukuqonda ukuthi lolu hlobo emzabalazweni. Nokho, kufanele sikhumbule ukuthi amakhono inkositini Sambo Kufanele sibe nesifiso futhi ngenkuthalo wahlanganyela amasu ukuhlola.