Selenium e imikhiqizo - isiqinisekiso impilo nokuphila kade.

Ngaphambi kokuthi ushicilele uhlu imikhiqizo selenium-equkethe, kubalulekile ukuba axoxe ngalokho selenium ewusizo ngokomthetho. Kwabaningi eside chemical Se - lena enye nje ukungena ngemvume ishadi lesikhathi, futhi akukho okungaphezu kwalokho, kodwa lesi sici trace besiyimfeketho ngakho akudingekile.

Nakhu into: a abacwaningi Ucwaningo lwamuva luye lwabonisa ikhono kwalesi sakhi trace ukusivikela izifo ezimbi kakhulu, izidakamizwa okuyiwona ingakamiswa yasungulwa. Okungukuthi, ukusetshenziswa nsuku zonke selenium ekudleni kuyadingeka ukuze kuncishiswe ingozi izifo umdlavuza, isifo sokuqina kwemithambo yegazi, yegilo. Futhi akusiyo yonke uhlu nezinkinga ezingahle zivele emzimbeni ngenxa selenodefitsita.

Iqiniso liwukuthi kuze, ukusetshenziswa nsuku zonke selenium ekudleni kuyadingeka, singasho ngisho ngobubanzi ngaphezulu, kufanele angene umkhuba esifanayo, njenganoma ukuxubha amazinyo akho nokugeza ekuseni. Izingane zethu, kusukela ngisesemncani odinga ukukwazi mayelana nezinzuzo imikhiqizo equkethe izakhamzimba, kanye nemiphumela ezenzeka ngenxa amavithamini.

emvelweni kakhulu kwakusho ukuba asisekele kusukela eminyakeni bokuqala ukuphila e selenium, mineral trace ukuthi sithola kusukela ubisi omama bethu futhi ukhule uqine futhi unempilo. Kodwa kule nkathi ye zamakhemikhali intuthuko kwezobuchwepheshe ngokuvamile ukudla organic washintsha ukuba ukudla okusemathinini, semi isiqediwe futhi sublimates. Ngisho noma abakhiqizi enothisa imikhiqizo yabo imisindvo enezivikelo eziqinile - lena nje ingxenye umkhiqizo chemical engakwazi esikhundleni yemvelo, amavithamini yasungulwa ngokwemvelo. Selenium esimweni yemvelo kumelwe abe isimenywa njalo phezu kwetafula. Sisanda musa Unelungelo bamelele yona yini enye, ngoba esongela nathi nezinkinga zempilo ezinzima.

Ngakho emuva inkinga main - selenium e ukudla, noma kunalokho kulezo zazo singathola ngaphandle ukwelashwa ukushisa, kuqukethwe ikakhulukazi imifino. By the way, idliwe ngosuku, asinazo engaphansi kwengama-20 mg, futhi izinga obuyisilinganiselo mg 400. Se yangosuku incike isisindo nobudala futhi kushintshwe ngamunye.

Abaholi ku selenium okuqukethwe kubhekwe kakhukhunathi (0.81 mg), amantongomane ephistakhiyo (0.45 mg) nesweli (0.4 mg). Futhi, kwanele e kwasolwandle, lard, yenkomo isibindi nenhliziyo. Kodwa kuhle ukuthi uzinake wena ukuthi emva kokwelashwa ukushisa is kakhulu ziyancipha selenium e ukudla, kodwa kancane ewusizo kuba.

umzimba wethu idinga selenium ngoba isitho ngasinye. It ehilelekile fat, amaprotheni kanye carbohydrate umzimba, ingxenye compounds ezibaluleke kakhulu bioactive ehilelekile umzimba. imisipha yethu aqukethe amaprotheni, ehlanganisa, phakathi kokunye, ka selenium, kuwufanele ukukhunjuzwa ukuthi imisipha yenhliziyo, ikakhulukazi esivimba amanzi futhi zihlanganisa trace element Se. Nguye kusiza umzimba wethu ukuncela iodine kanye vitamin E, njengoba yegilo ezifanele.

By the way, ngemithamo emincane, isetshenziswa ukunciphisa komzimba kanye nokugcina intsha, ukuqinisa amasosha omzimba futhi izinwele nobuhle. Vikela futhi zinakekele nalabo abaseduze. Yiba enempilo.