"Amandla Okudla": ukubuyekezwa kanye ukufundwa

Eminyakeni yamuva, ukuthambekela kwesisindo ngenkathi likhungethwe ingxenye yabantu emhlabeni. Ngesikhathi esifanayo, akubona bonke abafisa ukuba ulahlekelwe isisindo uyavuma ukuya ejimini futhi egcina ngokwakha ngamandla. Abaningi bakhala ngokuthi bangabi nasikhathi sokuba esikoleni noma awunawo amandla ekudleni. Eminyakeni embalwa edlule laba bantu uyobe engabonisi okuya ukusiza befuna ukuthuthukisa sibalo, kodwa namuhla kukhona indlela elula ukunciphisa umzimba. Lokhu "Amandla Okudla". Izibuyekezo zalesi simiso ukuyichazela njengoba ithuluzi evumelekile ekulweni amafutha.

"Amandla Okudla" - i emisha ekunciphiseni umzimba. Indlela liqukethe ukusetshenziswa cocktail nge wokuqukethwe eliphezulu amaprotheni nemaphesenti ongaphakeme carbohydrate. Isici esikhethekile sale ndlela ukuthi wonke ukudla idaliwe kusuka ugxilisa, kodwa uqukethe lonke kunesidingo trace izakhi kanye amavithamini. Abanye ulwazi "Amandla Okudla" (izibuyekezo), uthi le ndlela of kwesisindo iphephile futhi isebenza kahle kakhulu, kodwa ingabe kuyiqiniso?

ukudla okunjalo kubhekwa ukudla okunempilo. Nge ezihlukahlukene flavour ungazizwa ukuthi kukhona imigoqo ukudla, njengoba onjiniyela yaleli su wathatha ayinakekele. Cocktails "Amandla Okudla" nihlanze umzimba ubuthi, ubuthi, kanye neqhaza ekulahlekelweni okusheshayo isisindo okweqile. In the line kukhona ukudla okukhethekile ngenjongo yokuphulukisa futhi ukuthola kwemisipha mafutha, okuyinto uqede abasubathi ngaphambi mncintiswano. Phakathi imikhiqizo yemvelo akunakwenzeka ukuthola umkhiqizo esiyingqayizivele "Amandla Okudla", kusukela, ngokungafani yokugcina, ukudla ezivamile equkethe kuphela ingxenye ezidingekayo umzimba izinto.

Le mikhiqizo ukumela CONCENTRATE esekelwe amaprotheni zemvelo, amafutha kanye carbohydrate. ukusetshenziswa nsuku zonke lesi ukudla kuholela ukuzinza lokugayeka kokudla futhi jikelele kwendikimba. Izingxube okunjalo avunyelwe abantu babo bonke ubudala, ngisho nezingane (kodwa hhayi yonke imibono yabo!). Abadali zalesi simiso baye babenza wonke umzamo wokuba ukuvumela ukufaka esikhundleni ngokuphelele umsoco womuntu evamile usuku lonke. Cocktails abe ukunambitheka emnandi futhi zokuhogela ezenza Analogue steel imikhiqizo yemvelo. Umugqa has a cocktail okunosawoti futhi elimnandi, kanye isobho kanye omelet "Amandla Okudla". Izibuyekezo basikisela ukuthi yonke imikhiqizo kusukela "Amandla Ukudla" Sekudlule ukulawula izinga e-Europe.

Uhlelo efanayo yakhelwe izigaba ezintathu - ngowokuqala ungakwazi kuphela udle ukudla "Amandla Okudla", owesibili sengezwe imenyu, futhi ngokuvamile, eyesithathu kancane kancane siguqule isigqi ukudla njalo. Kubantu enempilo, uhlelo izosebenza kahle, "Amandla Okudla". Umonakalo kungasilethela kuphela labo Izimo ezithile kanye nezifo ezingamahlala khona. Ezinye izinhlobo zokudla nayo anqatshelwe kakhulu omama abakhulelwe nabancelisayo.

Isikhathi esining impela, umkhiqizo line "Amandla Okudla" Izibuyekezo ibekwe njengoba revolution kwesisindo. Nokho, lezi cocktail akuzona ezishibhile, futhi ukuzishintsha kuyodingeka njalo ehlukahlukene ukunambitheka. Ngakho-ke, ngaphambi kokuqala lokhu Ukudla udinga ukuhlola amathuba sakho sezimali.