ImpiloUkudla okunempilo

Ibhali iphalishi - ukudla okunempilo etafuleni

Ibhali wokudla owenziwe ngebhali okusanhlamvu kuyo, kona uchotshoziwe, kodwa hhayi ukugaywa. Ngokungafani nebhali, okuyinto kuveza ukugaya ibhali, ayinayo enjalo eqinile ngakho uphelele ingane ukudla. Izinzuzo lebhali iphalishi akuyona esingaphansi ukuthi lebhali. It has okuningi kubalulekile walezinto umzimba trace kanye amavithamini.
Namuhla, ibhali iphalishi iyathandwa hhayi ngezinga elifanayo njengoba irayisi noma nokunye okufana nokolweni, kodwa emakhulwini eminyaka adlule-ke kuyadingeka samanje njengoba ukudla saziso ku amatafula abalimi abacebile kwamadoda asebukhosini, futhi kubhekwa ukudla zemikhosi. Krupa lwaduma nokubhebhetheka kwazo ngenxa izinga akusho ziwohloka isikhathi eside. izakhiwo awusizo zebhali okusanhlamvu bahlale umkhiqizo ngisho nangemva kwezinyanga wesitoreji esibayeni.

Kuyini ibhali iphalishi zikhanga kangaka? izinzuzo umkhiqizo

Ngo isakhiwo abilisiwe ibhali ine Kusaphazwa amavithamini, okuncike A, D, B, PP. Ngenxa yokuthi injalo zemvelo amavithamini B nale, okuqukethwe kwabo enkulu umkhiqizo ukwenza ibhali iphalishi iyasiza. ikhalori okuphansi (amandla value kuyinto 300 kcal ngalinye ekukhonzeni) yachnevku kubhekisela inombolo ukudla impilo. Ngakho-ke, iphalishi Kunconywa abesifazane futhi amadoda abafuna ukuba unciphise umzimba futhi babe ucezu kahle ehlelekile.

Izazi zokudla uhlolwa kufanele kuzuze ibhali iphalishi. Bekanye oatmeal umkhiqizo ungumholi kokuqukethwe asebenzayo compounds begazi, ithela kwasekuqaleni nokunye okufana nokolweni kuphela.

Ibhali iphalishi siyindlela impela ngawo ungehlisa cholesterol egazini futhi ukuqeda zingcwecwe e imithambo yegazi. Ngaphezu kwalokho, ukusetshenziswa okusanhlamvu Kunconywa kubantu abaphethwe izinkinga esibindini. A inzuzo ebaluleke kakhulu yikhono ukuhlanza okusanhlamvu umzimba womuntu ubuthi.

Zikhona izindlela eziningi kanye nezindlela zokupheka evumela ukuba wenze iphalishi ibhali. Izinzuzo futhi uhlala ingashintshiwe, kungakhathaliseki ukuthi izindlela yokuthola ukudla. Kungakhathaliseki ukuthi ukulungele: ubisi, amanzi - materials eziwusizo futhi izakhiwo lebhali iphalishi ngokuqinisekile iqhubeka.

Umsizi eyinhloko umkhiqizo ekubuyiselweni operation evamile amathumbu esiswini okuqukethwe eliphezulu fibre ku iqolo. Yachnevki ukufakwa ekudleni ukuqinisekisa ukusebenza kuhle kwe-sonke isimiso emathunjini.

Inani okusanhlamvu akupheleli ngenhla. Ngenxa ingcebo tinhlobo letehlukene amaprotheni, ingozi imikhuhlane. Itholakala acid lokudlela acid ukukhiqiza collagen eyigugu okwenza isikhumba ethambile futhi ehlanzekile. Ayikho dermatologists wonder uyakhuthazwa ukuba zihlanganisa ibhali nezinye okusanhlamvu kwimenyu nsuku zonke. Izinzuzo iphalishi ngomqondo ilungelo umuntu oba lula, kube okuhlanzekile futhi abasebasha.

iphalishi Ibhali ngcono umsebenzi endocrine kanye uhlelo urogenital. Kuyasiza ukunqoba ukucindezeleka futhi ukubhekana nokucindezeleka, ushintsho njalo kwemizwa. Krupa ehilelekile ukuzinza we indlala yegilo. izinzuzo elingenakuphikwa ibhali iphalishi, futhi ekwelapheni nezinye izifo.

oluthile lokudla Ibhali, nangangesihlabathi ibhali ziye kabanzi abantu imithi. broths zabo ziye bushelelezi, matic spazmolit, tonic, futhi izakhiwo eqeda ukuvuvukala. Bona adambise ubuhlungu arthritis, iwusizo angaboni kahle nezifo zangaphakathi.

Kanye ibhali iphalishi nebhali oluthile lokudla ufaniswa nezinye okusanhlamvu amanani aphansi, futhi inzuzo ngesikhathi esifanayo lokungekho ngephansi. Ivame kufakwe imenyu, lo mkhiqizo, kulapho ukuthi yimuphi umnikazi ngaphansi amandla ukulungiselela esiphundu futhi elimnandi ibhali iphalishi.

Ilungiselela uyilo bamane futhi masinyane. ingilazi kahle wageza zebhali okusanhlamvu kufanele igcwaliswe ngamanzi (2 izinkomishi), ikhava bese efakwa microwave. Ngemuva kwemizuzu engu-20 isidlo usulungile.

Ungakwazi ukupheka phezu kwesitofu. Kulesi simo iqolo kungezwe abilayo enosawoti amanzi okuphekiwe kuze ukuqina ngaphandle ukukhohlwa elishukumisayo. Esikhundleni amanzi angasetshenziswa ubisi noma ingxube yawo ngamanzi.

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