Salmon: ikhalori, umsoco kanye nezinzuzo umzimba womuntu

Abantu abaningi bakholelwa ukuthi zonke ukudla zihlukaniswe amaqembu amabili akuhambisani - esihlwabusayo futhi unempilo. Ngokuphambene nalokho okukholelwa yiningi, kukhona imikhiqizo sihlanganise ngempumelelo zombili lezi zakhiwo. Unjalo-salmon.

Ngemva kweminyaka engaphansi kweshumi edlule salmon kwaba uju, akuvamile ivela ithebula abantu abaningi abahola isilinganiso. Lo mkhiqizo zaziyindlala esikhulu, futhi emakethe khulula awavamile. Okwamanje, Nokho, lapho ama-salmon okudayiswayo kwanda abaningi emapulazini inhlanzi, wathatha indawo yakhe esigabeni kwemikhiqizo lutholakale kalula. Salmon (noma trout) - lokhu akulona ifomu ethize kanye umqondo ngokuhlanganyela. Abamele umndeni salmon eziningi kunezinhlobo zezinhlanzi ezingaphezu kuka. Lokhu pink salmon, chum futhi sockeye salmon, ama-salmon, omul futhi Grayling, trout, coho salmon, nabanye abaningi.

Salmon, okuqukethwe kabani ikhalori kuqhathaniswa ongaphakeme, kungaba ezihlukahlukene nanoma yokudla. Lokudla okunempilo ukubaluleka salmon kunqunywa khona amaprotheni, ama-carbohydrate namafutha, macro- futhi microelements namavithamini PP, A no B qembu komyalelo wokungabi 150-170 kcal 100g komkhiqizo.

salmon inyama unezimfanelo ukudla esiyingqayizivele: libhekene ukunambitheka elicwengekileyo iphunga elimnandi, has high amandla izici ejwayelekile kulolu hlobo zezinhlanzi abomvu. Ukuze uthole umpheki abanolwazi ngeke kube nzima ukupheka salmon okuningi sokudla okwehla esiphundu. Nokho, kulesi simo-ke kuyodingeka ucabange indlela kilojoule amaningi salmon kuyoba ukulungiswa isidlo esithile.

Yidla salmon inyama ngangokunokwenzeka zicwiliswe noma ngibhema futhi kushisa. Kuyinto mnene ukuze ukulungela aso agcwele eyanele kuphela kwamahora ambalwa e marinade futhi izoso noma casserole salmon - kuyinjabulo yangempela esiphundu. Ngokuba ukulungiswa amasobho, ophaya, zonke izinhlobo salads pie ofakwe lungasetshenziswa salmon: caloric yayo ikuvumela ukuba wenze lokhu. Ngenxa salmon inyama kuveza ukwelashwa ezishisayo futhi isagcine okusemathinini, libhekene ukunambitheka elicwengiweyo kanti iphunga. Inhlanzi Roe salmon nomndeni wonke kufakwe isigaba izibiliboco sika emhlabeni ozithandayo, futhi kuyinto umhlobiso esisemqoka kwanoma iyiphi ithebula iholide.

izakhiwo awusizo salmon

Ngaphezu izimfanelo okungenakuqhathaniswa ukudla, salmon enezinto eziningi izakhiwo ewusizo kakhulu. Salmon inyama iqukethe amazinga aphezulu kakhulu i-omega-3 okunamafutha acid, kubalulekile ukuba umuntu ukuze umsoco of amangqamuzana obuchopho kanye nokuvimbela ngempumelelo izifo kohlelo eziphathelene nenhliziyo. kuyinsakavukela Daily okunamafutha acid eyanele ukuze omdala akuyona esingaphansi 3 amagremu. Omega-3 okunamafutha acid neqhaza esimeme aphansi amazinga cholesterol amaseli igazi isitsha izindonga sasicwengwa kusukela kwamiswa amahlule. Ngaphezu kwalokho, banayo isici imilingo ngempela - ikhono cupping chromosome eziyimpumelelo efinyelela insizwa.

Naphezu kweqiniso lokuthi salmon azinakwa caloric value, it has a inyama wokuqukethwe lelisetulu amavithamini, i-potassium, selenium, ne phosphorus. Akusiyo imfihlo ukuthi phosphorus kunomthelela ukuzinza lokugayeka kokudla futhi kuthuthukisa ukusebenza isimiso sezinzwa. Salmon Kuyinto uvithamini A, kunenzuzo kakhulu esikhumbeni, izinwele, izinzipho nezicubu lwamafinyila. Vitamin A kuzuzisa inkumbulo futhi umsebenzi izinhlaka umbono. A inyama eziqukethwe salmonids B amavithamini kanye namaqembu PP Kusizuzisa ku ekusebenzeni kobuchopho, ifa umsebenzi vasorelaxant futhi kuthuthukisa kwegazi. Ngekusetjentiswa eside e ukudla salmon ngcono kakhulu ukudidiyelwa ukunyakaza, kodwa lo mphumela akazange ihluke ukumelana futhi ekugcineni buthakathaka. Ngakho, ongaphakeme ikhalori salmon ngokuhlanganyela impahla yayo ewusizo anganikeza umphumela omuhle zokwelapha e izifo eziningi.

Izimo ukusetshenziswa salmon

Ngeshwa, kukhona Izimo eziningana salmon kudliwe ukudla. Ngeke esetshenziswa abesifazane phakathi nokukhulelwa kanye lactation, njengoba abaningi inhlanzi inyama salmon iqukethe mercury eziyingozi ezingenzeka embungwini osanda kuzalwa ingane impilo. Kufanele bazibekele imingcele eqinile uqobo ukuze ukusetshenziswa salmon inyama futhi abantu baphathwa izifo ze-isisu kanye kwesibindi, kanye kokuba esisindo ngokweqile, ngakho-salmon, okuqukethwe kabani ikhalori uphansi, Nokho, kuyinto umkhiqizo ngempela okunamafutha.