Stepper: ukubuyekezwa kanye nemiphumela. Zendiza, steppers emakhaya: incazelo, isithombe

Akekho inqubo neminye ayiphelele ngaphandle umsebenzi. Stepper kuyasiza kalula ukubabulala Kilos esengeziwe futhi unika umzimba cardio kakhulu. It hhayi kuphela burns amafutha, kodwa futhi kuqinisa ifomu, e ngendlela engcono kakhulu ezithinta impilo yabantu.

Uyini stepper?

Izibuyekezo futhi imiphumela ibonisa ukuphumelela kwalesi kudivayisi futhi bathi kuyasiza isikhathi esifushane ukulahlekelwa kuze 3 kg ngeviki kungekho izinguquko eziphawulekayo ekudleni. Idivayisi kuyinto cardio ku okungase wahlanganyela isikhathi eside nge umfutho ubuncane. Amakilasi stepper ekhishiwe amafutha, qinisa kahle imisipha imilenze nezinqe, okunomthelela ezincane ngemuva nesisu, uma azikho kumadivayisi angeziwe, kanjalo nokuqinisa uhlelo senhliziyo nemithambo yegazi.

Ukuqeqeshwa kuyinto okusikhumbuza ukugibela izitebhisi. Phakathi ukubulawa kwabo unyawo umsebenzi ibekwe ngokugcwele izinyathelo Simulator bese uchofoze kubo, ukuguquguquka isisindo ezinyaweni omunye komunye. Ukusebenzisa Simulator has cishe akukho Izimo. Kuyinto efanelekayo abantu abadala kanye nabantu izifo yisimiso senhliziyo nemithambo yegazi. Idivayisi kuvimbela ukuthuthukiswa arthrosis nesifo sokuqaqamba kwamalunga, ikhambi salezi zifo. Abasubathi ukusebenzisa stepper esikhathini yokutakula emva ukwa futhi ukulimala nemilenze.

Izinhlobo steppers?

Izinto zesimanje emakethe inikeza uhla enkulu steppers. Lezi abaqeqeshi zihlukaniswe izinhlobo eziningana eziyisisekelo:

• Mini. Lona imodeli elula we Simulator, kodwa imiphumela emzimbeni akuyona kunabayeni namanye amadivayisi. stepper Mini has kuphela inkundla izinyawo (isib, stepper Torneo). Ingxenye engenhla umzimba cishe engabathinti, kanye nomthwalo main ewela kwemilenze glutes. Ukuba khona olwandisa ivumela ukusebenza imisipha ingalo futhi esifubeni engenhla.
• Rotary. Bakha ukuma swivel nekhompyutha egijima count izinyathelo, kucatshangelwa isikhathi, isivinini Amazing ashisiwe. Stand ivumela ukusebenza imisipha emuva, esifubeni, esifundeni ehlombe, kanye izibunu, lamathole izinyawo. Lena ukhetho best, ngoba umzimba ethola umthwalo iyunifomu.
• Umfutholuketshezi. Ngenxa amasilinda esakhelwe simulators enjalo wadala uma uhamba voltage iyakhula. Lungisa umthwalo kusiza nesikulufu ekhethekile.

steppers Ungase futhi kungancika ekutholakaleni inkambo ihamba futhi abazimele. Inketho kuqala iyona elula futhi ihamba ngaphansi kwethonya platform imilenze, okuyizinto ezihlobene nomunye. Awukwazi ulungise umthwalo esitho ngamunye. Esimeni sesibili, lo mshini isinyathelo akuyona conjugate. Umthwalo ulawulwa umlenze ngamunye. uhlelo ezinjalo isetshenziswa ephezulu simulators kagesi.

Kukhona stepper mechanical electromechanical. Impendulo ukuqeqeshwa imiphumela ibonisa ukuthi ukusebenzisa lezi amadivaysi, ungakha imilenze shapely bese qinisa ifomu flabby. Eyokuqala ngaphansi amasilinda eselishova uketshezi ngaphansi kwengcindezi kudala ukungezwani emsamo. Ngokuyisisekelo mini-steppers nebhajethi simulators. Ziyakwazi ezinomsindo futhi bengenalo nesilinganiso voltage. Uhlobo stepper yesibili kudala ukumelana i electromagnet. I Simulator ifakwa amandla kagesi, it has a ongaphakeme umsindo ezahlukene, umthwalo ezilungisiwe onyaweni ngalunye.

Steppers futhi kuhluke umthwalo, okuyinto sincike isisindo womuntu. mini Okuhlukile ukumelana kufika ku 80-100 kg, abanye zenzelwe 100-150. Expensive ongakhetha steppers enokunamathiselwe. Lokhu isinyathelo pivoting ukuthi lapho ehamba a zisashisa kancane ngapha nangapha, okukuvumela ukususa imali fat okhalweni. Enye "elangeni" kuyinto sesinyathelo ezibonisa kilojoule elahlekile, ubude umsebenzi futhi inani izinyathelo ezithathiwe.

Steppers ngokuvamile ifakwe Wegazi ezinikeza umthwalo ezengeziwe emzimbeni engenhla, noma handrails, Kungcono ngoba abantu kahle ngefanelo nangokuvumelana. Amadivayisi anjalo ukunciphisa umthwalo phezu emgogodleni namadolo. Ezinye steppers ifakwe iziyisikhombisa, okumele wathuthela ekilasini. a Simulator okunjalo kunalokho esikhulu isikhala kakhulu. amadivaysi eziningi zanamuhla zinama iBhodi electronic, elibonisa inani ashisiwe Amazing ngalinye, inani izinyathelo, ubude lesitigamu, kwenhliziyo, umzimba isilinganiso amanoni ukukala nokuvulwa umzimba ngemva kokuzivivinya.

Ukukhetha Imithetho stepper

Ngaphambi kokuthenga Kufanele ucele ngalokho abaqeqeshi befanele ukukwenza. Uma udinga zifezeke imilenze kuphela, ukufanele futhi mini-nguqulo. Lapho ukuncipha futhi buyaqhubeka kwemisipha izicubu afanele makudle indlela yokunyathelisa. Zendiza, steppers emakhaya ezihlangene. Basuke olufuna labo abanayo indawo eyanele kule efulethini. Abantu emthwalweni ngokuqondile kudivayisi omkhulu nge handrail, zikhetha mini-stepper nge wegazi ukuthi ngemva amakilasi, ungayifihla endaweni closet noma ngaphansi kombhede. Awezenzisi kwabesifazane, ngakho nje ngezinye izikhathi ibizwa ngokuthi ngenxa ekutadisheni inkinga ezindaweni zabesifazane ezifana izibunu namathanga, bayakwazi ngesikhathi esifushane ukukhombisa imiphumela emihle kakhulu, kodwa isimo ukuthi umsebenzi uyoba nsuku zonke.

Yini abaqeqeshi lokho okudingekayo - sabuka, futhi manje sizoxoxa kabanzi mayelana nokusebenzisa kwabo.

Imigomo yokusetshenziswa Simulator

Lapho enza stepper kufanele nigcine siphephe eze nedivayisi ngamunye. Kubalulekile sithathe umthwalo ngaphandle kokudala ukukhathala noma ukungaphatheki, kodwa kwanele ukufunda ezindaweni inkinga.

Lapho ehamba phezu ngezinyawo Simulator kufanele kube phezu isinyathelo ngokugcwele. Lapho usebenzisa i-emadvolo netintwane kufanele iqondiswe phambili futhi emuva okufanele kuqonde. Uma lo mshini ifakwe sokumelela izandla, akufanele kube kakhulu tsheka it ngoba kuyoholela misallocation ezithwalayo.

Ngaphambi kuseshini ukuxoxa ngoba 5-7 imizuzu ubude. Kwenza ukusula Umgomo we operation zedivayisi futhi ikuvumela ukuthi ukhethe ezifanele umthwalo ezingeni. Yenza umsebenzi kufanele ibe kwimodi lapho ungaya ngokuphepha imizuzu eyishumi. Kukholakala ukuthi eside iyunifomu umthwalo phezu ngezinyawo kuphumelela kangcono komzuzu le ukuqeqeshwa okunzulu kakhulu.

Kwenhliziyo ngesikhathi umsebenzi Simulator ongafinyelela 60-75% index esiphezulu 220 ngomzuzu. Awezenzisi kwabesifazane abasebenza kule modi, kakhulu ngempumelelo ashise amanoni.

Izinzuzo nezingozi nebubi of the Simulator

Zendiza, steppers ngoba indlu kuqhathaniswa namanye amadivayisi ngokuthuthukisa izibalo kunezimo eziningi:

• Ukushiswa ngempumelelo kilojoule, inani okuyinto kuncike isikhathi sokuqeqeshwa.
• Ezihlukahlukene zokusisebenzisa. Ngosizo a Simulator ongasichitha izifundo isikhathi kunoma iyiphi indawo ekahle.
• Compactness. stepper Mini, isibonelo, ukulingana kalula uma kufaneleka kunoma iyiphi isikhwama aphethe.
• umsebenzi Daily neqhaza ekukhiqizeni Dopamine - i-hormone esiza silwe nokukhathazeka, ukungezwani sezinzwa nokucindezeleka.
• Idivayisi izitimela izitsha inhliziyo negazi.
• Liqinisekisa umthwalo ezifanelekile ingxenye engezansi yomzimba.

Stepper Awukwazi ukufaka uhlobo oluthile lwakheke ngendlela egcwele yemvelo ihlobene nenye uhlobo umsebenzi, njengoba umthelela lo mshini kuphela ingxenye ethile imisipha. Zonke abanye kuyodingeka zifezeke nge neminye imicikilisho. Cishe lena yiyona ethile yayo kuphela.

ukuqeqeshwa

Bonisa ngezinga ikhuthaza imisipha shins, amathole, kwamathanga nezinqe. umthwalo Okugcwele kukhona wonke amaqembu yezingalo nemilenze aphansi. Lapha umphumela akuxhomekile nje kuphela esimweni umfutho futhi kwezinkathi umsebenzi, kodwa futhi ku ukuhambisana nokudla ngendlela efanele. Imodeli ukuthi has a izinhlelo zokuqeqesha ikhompyutha ihlanganiswe. Kulokhu, akudingeki ukuba ube abazisebenzako, bese ukhetha mode ezifanele yanele.

Ngakho, nazi ezinye izinhlobo zemisebenzi:

• Ukuzivocavoca ku isinyathelo okungenani izikhathi ezintathu ngesonto imizuzu 30-60 ezizosekela umzimba shape. imiphumela ingabonakali uyosebenzisa ihlale imizuzu-60 kuya kumaminithi angu-120, njengoba okukhulu ikhalori esivuthayo iqala ngemva kwesikole phezu Simulator. Lezi imithwalo kumele kusetshenziswe kancane kancane.
• Ukushintsha ukuphakama ihamba kwenza umthwalo umzimba engezansi kubonakale kakhulu. Kuzoba kakade eyenziwe ekukhuphukeni kanye umzimba okudinga umzamo okuningi. Kunconywa ukuba sihlanganise ukuhamba nge amazinga aphezulu futhi eliphansi kuthambekela.
• A yi enhle inika ushintsho velocity izivivinyo, okungukuthi, udinga bahlanganyele imizuzu emibili aphosekile, futhi ezimbili - ku kancane.
• Izinqe bazothola i umthwalo olwengeziwe, uma ngesikhathi ezimfushane umsebenzi, okungukuthi ukwenza stompy. Kwenze lapho unyawo kunyakaza ukuza endaweni efanayo. Kulokhu Tempo akhethiwe kancane ukulinganisela futhi ugweme ukuwa.

umkhuba ovamile wababusi stepper ukuqinisa uhlelo senhliziyo nemithambo yegazi, ukwehlisa fat umzimba, ukuvimbela okuvela kuyo eziningi yizifo ezihlobene nokungabikho ngokomzimba sokungasebenzi phambili ngesimo kunemisipha yomlenze namathanga, ukuqeda amakhilogremu ngokweqile.

Isilinganiselwa simulators

Siyabonga ngempendulo umsebenzisi kwamiswa kulandela isilinganiso ukuthandwa steppers:

• Torneo Ritmo S-112B. Kuyinto umholi phakathi compact mini-steppers. Small-usayizi Simulator evumela ukufunda ezinye izindawo eziyinkinga kakhulu: kwamathanga, izibunu, imilenze. stepper okunjalo (kudivayisi isithombe kungabonwa ngezansi) Luhle Wabasaqalayo. Libuye efanelekayo kulabo isikhala kancane ekhaya ngemidlalo. Stepper Torneo ifakwe mini-computer. It umelana isisindo kuya ku-100 kg. intengo yaso emhlabeni ruble 2500-5000. Ngathola 9 amaphuzu.
• Kenturi K5705. Lona stepper okudume kakhulu Wegazi. It ikuvumela ukuba usebenze ngokulinganayo imisipha izandla nezinyawo, ukwenza ezihlukahlukene umzimba kuka kule nguqulo yokuqala. Kukhona mini-computer. Ingabe okuncikileyo ukuhambisa ahamba ngebhayisikili. Isilinganiselwa - 8 amaphuzu. Inani - 2700 ruble.

• Stepper Twister DFC SC-S008. Lona best phakathi simulators yokunyathelisa. Ukusebenzisa kulula ukuthola okhalweni umuvi futhi imilenze shapely. Esikhathini umsebenzi akuhileli nje kuphela imilenze, kodwa futhi umzimba. Simulator "Twister" kufanelekile kokubili skiers abanolwazi kanye Wabasaqalayo. Idivayisi has a esakhelwe mini-computer. It umelana isisindo ku-120 kg. Simulator "Twister" has a isilinganiso 9 amaphuzu. Izindleko kuhluka ruble 5.500 ruble 7,000.
• Horizon Dynamic 208. Lona best stepper zakudala. Umsebenzi kufana ukugibela izitebhisi, kodwa akukho ingcindezi amalunga omzimba ebucayi. Ifanele abasubathi abanolwazi. ikhompyutha Mini iqukethe izinhlelo 12 ngamanye ukuqeqeshwa. It umelana isisindo 130 kg. Isilinganiselwa - amaphuzu 10. Izindleko kuyinto emhlabeni 40,000 ruble.
• PST300 Impulse. Lokhu iyona engcono kunazo phakathi steppers okhokhelwayo. Njengoba iklanyelwe i-abasebenzisi amandla ejimini. It has amazinga umthwalo 20 nezinhlelo eziyisithupha ngabanye. Stepper, isithombe okuyinto okusesihlokweni esithi, it ikuvumela ukuqapha kwenhliziyo ngesikhathi uzivocavoca. It umelana isisindo 150 kg. Isilinganiselwa - amaphuzu 10. Abaningi banesithakazelo, kangakanani kuyinto stepper. Intengo kuyahlukahluka esifundeni ruble 40000-45000.

Kuye onjani Imiphumela lekumele azuzwe, inani Isikhala eyabelwa a Simulator futhi umsebenzisi isikhwama iye, option ezifanele kuyakhethwa stepper.

Ingabe Umqeqeshi ukuze ngehlise umzimba?

Stepper, impendulo Imiphumela emva isicelo muhle ngokwanele, liyoba leaner, kodwa kufanele sibe ku-kuthatha imizuzu okungenani 20 usuku ngalunye. Lapho nsuku umthwalo isisindo ukunciphisa uzoqala ngesonto lesibili noma lesithathu. Ukuze uthuthukise umphumela, udinga kubuketa ekudleni kwakho. Ingxenyana main zaba amaprotheni Ukudla (imikhiqizo yobisi, inyama, amantongomane, njll). Akuve ecacile etafuleni zonke amaswidi kanye confectionery. Kufanele ukulahla ukusetshenziswa ufulawa, amakhekhe, amadombolo ne-pasta. Ukuvinjelwa yethulwa yotshwala, ukudla okusheshayo soda.

Ukulungiswa kwamandla plus ukuqeqeshwa phezu stepper kusiza ukulahlekelwa kuze kufinyelele 1.5-2 kg ngeliviki. Ngokuvamile, isisindo okuyinto kancane kancane akhishwe, asikho esinye emuva. Ngaphezu kwalokho, ngeke ukwazi ukuthi ube 1.5 amahora ngaphambi nangemva ukuqeqeshwa. Ngalesi sikhathi, ungakwazi uphuze amanzi noma ephansi fat yogurt. Zonke steppers, ngaphezu inguqulo mini, ngesikhathi esifanayo abasebenza cishe wonke amaqembu kwemisipha, ngakho ungqimba amafutha uya ngokushelela.

Izimo

Naphezu kweqiniso lokuthi umkhiqizo lwakhiwe kungekho umthwalo joint amadolo, stepper is hhayi Kunconywa ukusebenzisa kubantu abaphethwe izifo ngisho namalungu iziyaluyalu umgogodla. Ngaphambi ukuqeqeshwa okufanele uxhumane nodokotela wakho, ikakhulukazi zokugula we esimiso senhliziyo nemithambo yegazi. I contraindication main kuyinto nenyumoniya esigabeni acute lesi sifo futhi ezingalapheki uhlelo yamaphaphu.

izindleko

Intengo Yemfihlo Awezenzisi abaqotho kakhulu. Lapha umuntu angathola kwi ephaketheni ofanele bona stepper. Intengo lolu hlobo simulators iqala ruble 2500 (mini-stepper). Izindleko amadivayisi professional kungaba kuze ruble 45000-50000.

Stepper: Izibuyekezo nemiphumela

Simulator oye wazibonakalisa ogxile ohlangothini oluhle. Abantu Ukugubha monotony ukuqeqeshwa. Kuthiwa ngesikhathi kanzima bokuqala ukuba benze izivivinyo ngisho nemizuzu engu-10, kodwa kancane kancane isikhathi sokuqeqeshwa. Qaphela ukuthi kungcono ngaphambi kokwenza umzimba zishise imisipha futhi wenze izivivinyo ngokuhlanganyela, kungenjalo ngosuku olulandelayo uzobe ezijabule up. Simulator kusiza ngaphandle kokushintsha uhlelo ugesi ukulahlekelwa kuze 3 kg ngenyanga. Abanye abantu bangase baphikise ngokuthi uma uzibandakanya isikhathi esingaphezu kwehora, ukulahlekelwa isisindo kuyoba obuphathekayo. Futhi, abesifazane baye baphawula ukunyamalala cellulite ukubukeka ezinqeni namathanga kuyaqina, imilenze emide emincane.

Naphezu kweqiniso lokuthi stepper kubhekwa Simulator ngaphansi esibuhlungu, kwezinye abantu ngemva amaseshini eside kukhona izinhlungu emalungeni kwedolo. Ingxenye izintokazi ukukhononda kancane kwesisindo, futhi ubuhlungu emilenzeni. Ezinye hip nesisindo kancane anda azishintshile.

Stepper - okushayela, akugcini nje kwesisindo, kodwa futhi ukuze kuthuthukiswe impilo. Into esemqoka kwisicelo yayo - ukulandela ngokucophelela inqubo izivivinyo ezichazwe imiyalelo.