Figure Shirataki: izimfihlo Ukwakheka ukupheka

Figure Shirataki, ogama zokupheka, ukusetshenziswa kwalo kwaba nabantu bezizwe ezixubile izokwethulwa ukunakwa kwakho isihloko akunakudluliswa caloric futhi umkhiqizo wezokudla. It has no-carbohydrate, ushukela, amafutha kanye gluten. Ngo Japanese, "Shirataki" kusho "impophoma emhlophe". ENingizimu-mpumalanga ye-Asia, Japan neChina, isetshenziswa ukudla nemithi. Ngesisekelo ufulawa wawo ukwenza ukudla okulula, shizi noodle. Odokotela bamaShayina kuwo ukudala ijeli detoxifying kusukela ukuvuvukala ne isikhwehlela. Enye irayisi Chinese ukwelapha isikhumba okunjalo futhi isifo hematologic, ubuhlungu besifuba, nokukhwehlela kanye somoya umbhunu. Lesi sitshalo esetshenziswa ukwenza irayisi Shirataki, ukhuphuka uvela kolwandle, emahlathini noma evulekile. Nezilimo eziyizigaxa bube yindilinga beet yethu. Bona, ngasendleleni, nawe ungadla eluhlaza. Kuyinto ezikhangayo ukubheka futhi has laluhlata kwetjani. Uma emzimbeni, Fig Shirataki yandisa futhi ngokushesha okuligcwalisile. ukudla njalo lo fibre kunganciphisa ngesigamu ingozi yesifo senhliziyo. It is kutsikamete isimo labantu abaphethwe isifo sikashukela.

Ukusetshenziswa irayisi Shirataki

Ubufakazi besayensi bubonisa ukuthi lesi sibalo ngempumelelo kunciphisa wamathumbu ukunyakaza, futhi normalizes igazi glucose cholesterol futhi isiza ukuthuthukisa izinga lokugayeka kokudla emzimbeni-carbohydrate, unciphise umzimba futhi balahle ukuqunjelwa. Nge irayisi Shirataki impilo izoba namandla, ukuphila - eside futhi intsha nobuhle - okuphakade. Izinto eziningi lo mkhiqizo ukusebenzisa isi-Japanese, futhi phakathi kwabo akukho isisindo okweqile. Kodwa manje lesi sibalo Shirataki nesithakazelo nabantu baseYurophu. Noma kunjalo kuyinto enhle ngoba kuletha zonke ezilimazayo umzimba womuntu owakheke ngayo futhi kuthuthukisa umsebenzi esiswini.

Inqubo wokugaya ukudla ilayisi Shirataki kuyoba kancane, ngakho satiety izothatha isikhathi eside. Kodwa-kilojoule amaningi irayisi akufanele inikezwe izingane, omama abakhulelwe nabancelisayo, kanye abantu ekuguleni nokuhlinzwa. It akuhambisani nalesiprofetho ukudla yabadlali ehilelekile amandla ezemidlalo, futhi abantu abaphethwe ukungakuthandi ukudla Ukudla. Kodwa ngokuvamile, ngokuqapha kufanele kuthathwe Figure Shirataki zonke, njengoba ukudla okunama-kilojoule amancane, kukhona Izimo eziningi. Futhi ngaleso sikhathi, abantu bethu azikakabi nikulungele irayisi Shirataki ukudla kwakho aqakathekileko, njengombana gade sekuyisikhathi eside kwenzeka emazweni ase-Asia. Ukuze ukudla okunjalo isilinganiso European kusadingeka isikhathi eside kakhulu ukujwayela, nakuba yena abe usizo nakakhulu kuka elimazayo. Kodwa abantu abafuna ukuba anciphise umzimba, lo mkhiqizo usazoba ewusizo kakhulu. Ngaphezu kwalokho, izazi eziningi futhi ubambe lo mbono, futhi ngisho ukuncoma ukulisebenzisa.

Figure Shirataki: Ukwakheka

Lesi sibalo Yenziwe izitshalo ufulawa tuberous konnyaku. Nokho-ke kwenziwa isipanji wokugezela ezivuma ezimnandi massage ebusweni. Kusukela ufulawa konnyaku namanje ukukhiqiza marshmallow, jelly, marmalade kanye izithelo candy. umkhiqizo okunjalo plant iqukethe esiningi fibre. Wayethanda kakhulu ukudla vegans nabantu abanamathela okunomsoco enempilo futhi efanele. eyikhulu amagremu irayisi aqukethe kilojoule ayisishiyagalolunye kuphela. Shirataki ukunambitha kufana kakhulu Funchoza, kodwa ama-calories kancane. Kuyinto round futhi efana amaqanda. Marinate it in a ifomu phama polyethylene double. Figure Shirataki has ngemva kokukhululwa kwakhe isembozo iphunga eyethile kwasolwandle. Kukhona iphunga umkhiqizo okuphekiwe iphele.

Figure Shirataki: indlela ukulungiselela

Chain iimfesi ethengisa Shirataki isicishe ilungele. Kuyadingeka ukuba ngokushesha ngaphambi ukupheka hashaza ngamanzi agobhozayo. Ngemva kwalokho umkhiqizo zingafakwa emanzini noma umhluzi hot abilayo bese upheka lapho imizuzu emibili. Ilayisi eliphekiwe wakhonza nge sauce, inyama noma imifino. Ngoba lokhu isidlo ngokwawo kunganambitheki, kuzonihambela kahle neminye imikhiqizo, ngaphandle kokuphazamisa nabo. Figure Shirataki, ukubuyekezwa okuzoxoxwa okwengeziwe, okuhle amasaladi, ukugcwalisa ke nososo ezahlukene kanye izithako. Ukuze wenze umkhiqizo kunganambitheki elikhanyayo ngaphezulu, kumelwe kube njalo, ningathandi Spice futhi ukunambitheka izinongo. Kungaleso sikhathi kuphela lapho ngeke isidlo esihlwabusayo ngempela. Shirataki Ilayisi kungabuye kuhlanganiswe kwasolwandle, amakhowe nemifino ukuhlanganiswa. Kuzoba okwenza ephelele izitsha eyinkimbinkimbi kanye side dish. Hhayi kokuba ama-calories, it is igcwalisa kahle esiswini, kodwa kukhona isikhathi eside ungafuni ngemva kwalokho. Kungcono yini ukumisa umkhiqizo, kungenjalo uzolahlekelwa enye izakhiwo zabo eziyigugu.

Umthengi izibuyekezo mayelana irayisi Shirataki

Abathengi elayisi enjalo ngokuvamile basabela kahle kakhulu. Bathanda ukuthi kwanelisa futhi ewusizo. Kukhona kungaba noma iyiphi inombolo, sibalo ukuthi akusho ubuhlungu. Ukudla iwumkhiqizo wemvelo ngisho ikhuthaza kwesisindo ngaphandle izithasiselo. Abathengi, dieters, ikakhulukazi ukuhlonipha lesi sibalo ngenxa yokuthi ukuthi kuletha ezihlukahlukene ukudla kwazo. Ngokusho kwabo, kahle isekela isisindo. Okokuqala njengoba abathengi baye baba abalandeli irayisi Shirataki ikhalori ongaphakeme Dukan Ukudla. Ngesikhathi esifanayo ukuthi babé yinto abalandeli bakhe. Phela Dyukanu Figure Shirataki kuvunyelwe kulo ekudleni kwakhe. Ngakho, ukudla okunempilo is eyatholakala esihlwabusayo ezihlukahlukene awazona.

Ukwehluka kwi-ukupheka nge irayisi ikhalori-free kakhulu. Wonke umuntu angakhetha isidlo ukunambitha ke. Kodwa kuyinto efiselekayo lokhu kudla Kungcono ukuthenga irayisi Shirataki e brine, kodwa akukhona okungenamizwa. Umkhiqizo elomile ngaphezulu okunomsoco ukwedlula pickled. Ezinye zize zinikeze izeluleko nokulungiselela kwazo nendlela ezisebenza ngayo. Ngokwesibonelo, ukujabulela ngempela ukudla irayisi Shirataki, kubalulekile ukuzama ukwehlukanisa imifino ezahlukene, kusaladi, nososo garnishes. Futhi ngakho-ke is ngokuphelele hhayi ukuyomdikibalisa, kubalulekile ukulungiselela, akukho ukuhogela. Futhi abanye abasebenzisa lo mkhiqizo, ungathandi iqiniso lokuthi omunye ingxenye brine lapho sintanta, uhlobo lime slaked. Kodwa uma irayisi Shirataki izithombe izitsha ezivela ongawabona esihlokweni, eqinisweni, wona wawungemubi kangako, bekungeke kube yisikhathi njengoba othandwayo manje. Phela, emazweni ase-Asia, kuba pheze okuyisisekelo esikhundleni bonke abanye. Yebo, futhi Tinhlobo futhi izinhlobo Shirataki omkhulu kakhulu.

Ungadliwa irayisi Shirataki

Kusuka irayisi-kilojoule amaningi Shirataki esingazilungisa kweqembu izitsha okunomsoco futhi uphilile. Ungadliwa naye kakhulu. Lokhu okulandelayo ezinye yezinto ezithakazelisa kakhulu futhi okumnandi.

Shirataki nge nezimfanzi

Ilayisi abilisiwe, njengoba ngaso sonke isikhathi, bese uxhuma imikhiqizo okuphekwe zicwiliswe. Shrimp bahlanza futhi uthathe, engeza kubo garlic ochotshoziwe, dill, amafutha omnqumo (spoon ezincane), usoso wesoya oqoshiwe omiswe notamatisi. imikhiqizo pickled phambi yokuxhuma nomunye irayisi okuthosiwe epanini ukuthosa. Imikhiqizo ukuthi niyozenezelelwa irayisi Shirataki, kufanele kube sauce ngokwanele.

pasta Bolognese ilayisi Shirataki

200 of yenkomo nengulube ezidingekayo Fry ne garlic kanye no-anyanisi, ngemva ngokungeza okuzenzela isoso noma utamatisi sauce, usawoti, pepper kanye isizini. I kwaphumela umhluzi Xuba irayisi okuphekwe.

imiqulu zokudla ilayisi Shirataki

Akunakwenzeka ukuba zibone ngeso lengqondo sushi manje ethandwa ngaphandle ingxenye irayisi. Manje kangaka uyakuthanda ukuthi ukusebenzisa futhi ngesikhathi sasemini kanye dinner. Kodwa sushi abavamile luphezulu kakhuluu kilojoule. Lapha luyangenela nelayisi Shirataki. Rolls naye abizwa ngokuthi shirollami. Basuke ayoliswe sauce unsalted ekhethekile. Lungiselela sushi ezifana njalo, esikhundleni irayisi bendabuko ezingeni Shirataki.