Bonisa ekukhuleni. Izame, ngeke uzisole!

izifundo Anthropological bathi indoda, ivela, ngaphansi izinguquko ezihlukahlukene. Lokhu kwabonakala ukukhula yomuntu. Isikhathi sethu libhekene ukushesha kanye isizukulwane sanamuhla ikude phambili zokuthomba futhi ukuthuthukiswa ezingokomzimba isizukulwane izinkathi odlule. Ukuze wenze lokhu, zikhona ngenxa yezizathu eziningana: ubuchwepheshe yesimanje emikhakheni ehlukahlukene yesayensi kanye nezempilo, kwenziwe ngcono izinga lokunakekelwa kwempilo, futhi impilo nje, ingcebo anda, njll Ukusheshisa kuthinta intsha phakathi nesikhathi sokuthomba zabo, lapho umzimba likhula ngokushesha.

Ngalesi sikhathi, i-ukuthuthukiswa evamile kudinga izindlela zokuphila ezinempilo futhi esimeme. Kubalulekile ukulandela naletintfo ezilandelayo:

• kuchithwa yemihlobo ehlukeneko imikhuba emibi;
• imithetho elula kwenhlanzeko;
• umsebenzi saziso noma umzimba.

Ngenxa yalokho, lo umthamo efanele imithwalo static futhi ashukumisayo aqinise amathambo futhi ukubasiza bakhule kangcono. Phakathi ukwakheka komzimba kanye ngangokunokwenzeka kangcono ukukhula ukuzilolonga. Bayokunikela izithelo zawo futhi asize umzimba ukhule kulingana. Awukwazi wathumba kakhulu ngokwenyama ohluphayo, bona-ke okwakumelwe, kungase kube ngokuphambene kancane komnotho we umzimba.

Iningi umsebenzi esikahle sokukhula - is ngilulekela. Ukuze wenze lokhu, akudingeki ukuba ube khona enkundleni ukuzivocavoca ezibizayo. Nail abavamile endlini ibha waxhumana ngalo nsuku zonke ekuseni nakusihlwa. Donsa-ups - kuyinto umsebenzi ekukhuleni komuntu, ungakwazi enze kubha. Zama ukwenza kubo ngendlela ekhululekile (eziphumulele) isimo. Kuyinto ngezinye izikhathi ukwandisa nekusebenta nomgogodla yakho ukujabulela ngokugcwele ukukhululwa yengcindezi disc intervertebral.

Kufeza indima ebalulekile ekukhuleni ukuzilolonga ngesimo kuzuba. Ngaphezu kwalokho, zonke izivivinyo ngesimo emikhombeni, isiqu eguqa emaceleni naphambili unekhono ukufukula. Amakilasi kwezemidlalo ezifana ukubhukuda, athletics, volleyball ne-basketball izinkantolo bayakwazi kahle nomthelela ekukhuleni ngenxa yokucasuka, wazibonakalisa ekilasini ngesikhathi zone ukukhula.

Bonisa ekukhuleni komuntu - akusiwona konke kungenziwa, ngenhloso oseye waphakama. Lukhuni, massage, ukusetshenziswa ukwelashwa ezishisayo (zonke izinhlobo zamasevisi okugeza, ukugeza ngezinsalela izithasiselo ezahlukene, njll) ukuqalisa umzimba womuntu. Isethi ezathathwa ukwandisa ukuphakama, uyakwazi ukwandisa ke ku-25%.

Kufanele kuqashelwe ukuthi eminye umzimba for ukukhula uyobe wenza, zingabantu ngempumelelo esemncane. Njengoba bekhula, ikhono lokuthonya lokhu ipharamitha lilinganiselwe.

kakade Siphawulile ukuthi indlela efanele ekuphileni kuyosiza umuntu ukuba zikhule. Kulokhu, qiniseka ukuba banake ukudla okudlayo. Kufanele kube elula, enempilo futhi siphila esikhathini Ukwakheka qualitative.

Ngaphezu okungenhla, sethula umzimba ezilula kodwa eziphumelelayo ekukhuleni. Kumele siqale nge Amazing elula: ukuhamba, ukukhanya umzimba gaphambi lazo zonke izicubu zomzimba, ekupheleni a gijima emfushane. Khona-ke usukulungele ukuzivocavoca eziyinkimbinkimbi.

1. Ukubhekana odongeni, edonsa, ngivuka ku tiptoes kuze kube umugqa engokomfanekiso. Zama ngenkathi uqotho ngokuphelele.
2. Donsela izandla zakho uye wonke umzimba wabo, bese zenyuka ngokushesha ukuncika okhishwa ngamakhala iyahamba kwamaminithi ambalwa kusuka nangapha.
3. Ulenga on the crossbar, wahosha imilenze ohlangothini. Ngalesi sikhathi, kufanele ekhululekile ngokuphelele.
4. Jump up on the spot, kushintshana imilenze. Kulesi simo, zama ngangokunokwenzeka ukuze sifinyelele phezulu.
5. Lisalele esimweni ezingeni, yanjalo bend emadolweni ukuze i-engela 45 degrees.

Khumbula, ukuthi abonise ukwandisa ubungeke enze, kufanele liphindwe izikhathi eziningi futhi lihambisana ezingenhla ezengeziwe.