Inyama yenkomo inhliziyo caloric abilisiwe iyisitshulu

Kuyini ngesisekelo okunomsoco? Yiqiniso, inhlanganisela avumelanayo amaphrotheni, amafutha kanye carbohydrate. Akunakwenzeka ukuba bangayeki neminye imikhiqizo, ngaphandle kokubukela phansi umzimba wakhe. Ukukhethwa kungenzeka carbohydrate elula, okuyizinto ukhange ukunambitheka kilojoule extra nje. Kakhulu umkhiqizo impikiswano ubhekwa inyama. Ngokwesibonelo, yenkomo inhliziyo. Calorie elilungile yayo ngisho imenyu wezokudla. Kodwa kuthiwani umqondo wokuthi inyama, isimiso, kuyinto esinobuthi yingozi isimiso sokugaya ukudla bungene? Kuyadingeka ukuba baqonde isimo e isibonelo esikhethekile.

Yini inhliziyo?

Into yokuqala ukuqonda ukuthi kuyinto umkhiqizo ngokwayo. Inyama yenkomo inhliziyo - kuyinto eceleni esigabeni esiphakeme futhi value okuqinile yokudla okunempilo. Njengoba indlela wokulungiselela umkhiqizo lwathandeka, njengoba efanelekayo imithamo, isaladi, lokuqala izitsha. Ngokuvamile, yenkomo kuwusizo kakhulu futhi ezihlwabusayo, kodwa kunalokho dietichna. Ngo inyama liphinyiselwe inyama nobisi ukunambitheka. Kuyinto ecebile amaprotheni nama-amino acid, it is ngokushesha ugxile, isikhathi eside kunikeza umuzwa satiety futhi kulula ukugaya. Inyama lubaluleke ekudleni yezingane kanye intsha, abesifazane abakhulelwe kanye lactating, kanye abasubathi. Encane inkonyane, tastier nokuningi inyama ithenda. Kuyasiza esikhathini yokutakula ngemva kokuhlinzwa. Yiqiniso, okuningi kuncike imodi kanye nekhwalithi inkomo umsoco, kanye isikhathi isitoreji inyama.

Inani inhliziyo

Inyama yenkomo inhliziyo, lapho ikhalori kuyinto kilojoule 96 kuphela, ukunambitheka kanye izinga okulingana inyama. Inhliziyo isisindo ongafinyelela 2-3 kg. Faka umbala kuye obomvu ocebile nge umthunzi konsundu. Inhliziyo has a isakhiwo obukhulu, njengoba kuba kahle fibrous kwemisipha izicubu. Uma ucindezela inhliziyo ngokushesha ubuyela ifomu yayo yasekuqaleni, njengoba has kuyaqina okusezingeni eliphezulu. Ingxenye okubanzi umkhiqizo imbozwe ungqimba aminyene amafutha, okuyinto asifanele ukudliwa. Ngaphambi ukupheka kumele sisuswe. Futhi ngo-umkhiqizo kufanele kahle wageza. Maye, inhliziyo fresh ukudayiswa akuvamile ukuhlangabezana. Bayidayise eqandisiwe noma chilled.

Indlela ukhethe umkhiqizo?

Eyokuqala ukubheka umbala inhliziyo. Khona-ke unake nephunga. Kufanele kube khona flavour nezingahlobene nendaba. Vele inyama okumsulwa namafutha. Phezu kobuso inhliziyo akufanele kube amabala uqweqwe. umkhiqizo fresh kakhulu kungase iphunga utshani kancane, kodwa kudayisa ayikwazi ukutholwa. Kahle kahle, izindleko ukuthola inhliziyo ezingahlanjiwe, ngoba ihlala fresh eside.

ukudla

Ngo ukupheka, kusetshenziswa kakhulu yenkomo inhliziyo. Calorie ke eliphezulu yimuphi menu, ukuze isikhala umcabango akupheli. Umkhiqizo kungenziwa ubilise, gazinga, braise ubhake. Inhliziyo kunobuciko sakuleli ifomu ngibhema futhi kuyoba base kakhulu for sandwich. Ukupheka kungaba ngokuphelele, noma ukusika zibe yizicucu a la Carte. okuqukethwe Amafutha e umkhiqizo incane, ukuze ayikwazi aphuthelwe by abilayo juiciness. Kodwa umhluzi yenkomo ukuze uthole okukhulu kakhulu futhi zibe nephunga elimnandi. yenkomo abilisiwe kuyinto kwalokho esicacile salads appetizers. Kulo ukulungiselela yasekuqaleni Pate futhi pie ofakwe. Ungase futhi agqoke meatballs yenkomo inhliziyo futhi goulash. Inyama izimpande aphelele ithenda kakhulu, imifino kanye nemifino fresh. Ngenxa ngesisa zawo ezithambile yenkomo kuhlangene nososo okubabayo.

i-neminye

Uma ulandela indlela yokudla kanye nokuzivivinya sibalo yakho, bese qinisekisa ukungeza yokudla yenkomo yakho inhliziyo. Caloric ke ingase yehluke kuye ngesistimu namakha nososo. Phakathi ukupheka, kubalulekile ukuba eqise kusukela ubude ukwelashwa ukushisa, ngoba yenkomo amavithamini anele A, B, E, K. Futhi, okunothe ngokusansimbi, magnesium, i-phosphorus, i-calcium, i-zinc ne-potassium. Babalelwa ku-ke kungenziwa baphetha ngokuthi eceleni kusiza igazi, isifo senhliziyo, nerve izifo. Ngaphezu kwalokho, umkhiqizo ezifana ngcono umzimba. Ukudla Iningi ubhekwa inhliziyo yenkomo abilisiwe. Calorie luhlala okungenani ka 92-96 kilojoule 100 grams ngasinye. Nge lesi silinganiso amandla kungavunyelwa ukuba ukunambitheka inyama sweet and omuncu sauce noma imayonnaise, Nokho, ngesisekelo ephansi fat imayonnaise noma ukhilimu omuncu.

Calorie yenkomo abilisiwe inhliziyo ikuvumela ukuba sisisebenzise ukudla, ngisho ebusuku ngaphandle ukulinyazwa izibalo. Ngezikhathi, inyama kufanele inikwe izingane nentsha, ukuze ulifake iziguli ekwelashweni eside imenyu, lithathelwe ngemva kokuhlinzwa. Fat ngaphambi ukupheka Kuyadingeka ukuba asuse futhi bathele umkhiqizo ngaphambi abilayo. By the way, kuqala ngamanzi abilayo kufanele likhanyelwe, ngoba emphethweni protein ne livela grey Foam ishq. Ukuze ekugcineni umhluzi yayicacile, amanzi kufanele likhanyelwe kabili. Inhliziyo ngeke sikadali cishe isigamu sehora, kodwa uma inkomo wayesemdala, kuyilapho kabili. Ngokushesha ukudla inyama akudingekile, kungase kubonakale dryish. Sika zibe izingxenye izingcezu bese upheka ukugcwaliswa, uma ungafuni lokudlela ezungeze isaladi noma ikhekhe. Ukuze ukugcwalisa ngokwanele kalamula, lwesinaphi nesweli. Nasi ushukela ne inyama yakhe iba namanzi futhi elimnandi.

Ukwakheka inhliziyo

Ake sizame ukuthola ukuthi igcwele yenkomo inhliziyo. Ukwakheka, ama-calories ne ukunambitheka - lawa ezintathu eziyisisekelo nombuzo offal. Ngakho, kukhona amaningi (mayelana 16 amagremu), fat kancane (mayelana 3.5 g), futhi impela kancane carbohydrate (2 g). Ngu inani kilojoule 100 g inhliziyo - 5% yenani yansuku zonke omdala. Njengengxenye Yiqiniso, amanzi akhona, kodwa kukhona futhi cholesterol, futhi lonke uhlu amavithamini namaminerali. Ukuze izitsha enkulu ezinhle zingahlanganiswa inhliziyo ngamakhambi, imifino kanye nokusanhlamvu njengendlela Hlobisa.

Indlela engcono kakhulu apheke namanzi

Kuye kuthiwe ukuthi indlela elula, nakuba ayengafiki ngokushesha, ukupheka inhliziyo yenkomo. Calorie okuqukethwe ngayinye amagremu 100 ngenkathi kilojoule 96 kuphela, kodwa ukunambitheka ekugcineni zingase zingabi elikhanyayo. Kodwa ungakwazi ukupheka inyama ngaphandle kilojoule imihlatshelo, kodwa inzuzo enkulu ngokuya ukujula kanti iphunga. Indlela ukukwenza? Ucime inhliziyo. Njengoba kunjalo, kahle kwahambisana izimpande isilimo esidliwayo esinamagatsha anamanzi kanye parsley, kanye nemifino kanye nanoma yimuphi izinongo. Fatty refueling kangcono hhayi ukuyisebenzisa.

Ake sizame ukwenza goulash. Uzodinga yenkomo inhliziyo, onion, utamatisi puree, amafutha yemifino, ufulawa, izinongo kanye bay leaf. Ukulungisa inyama kufanele wageza futhi uthathe cubes, wayesezibeka ebhodweni enezindonga obukhulu gazinga. Khona-ke udinga ukwengeza anyanisi oqotshiwe, engeza amanzi, engeza utamatisi kanye bay leaf. Ungakwazi ukunciphisa okuqukethwe ikhalori ukudla, uma ufulawa esikhundleni isitashi utamatisi puree - utamatisi zemvelo. Ukuze uthole olunye ngesisa inhliziyo ingaba pre-cwilisa ngobisi amahora amabili.

Kubathandi ukunambitheka okubabayo iresiphi ephelele yenkomo wenhliziyo ubhiya. Ngezinye 300 amagremu of inyama uzodinga onion, aphuze ingilazi kabhiya, umpe lukalamula, uwoyela, ginger cardamom, izinongo ukunambitha. Lungiselela ubhiya ezisekelwe usoso, cardamom, ginger anyanisi bese uthele kubo inhliziyo yenkomo sikadali. Calorie luyokwandisa kancane ngenxa ubhiya, kodwa hhayi yingozi izibalo.