Okukhulu engcupheni zibangele isifo senhliziyo: incazelo. Nokuvinjelwa kwezifo zenhliziyo

Okwamanje, odokotela baye baphawula ezinkulu engcupheni isifo senhliziyo. Kulesi sisekelo, odokotela izincomo siqhuba yokuphila efanele. Uma sinamathela le mithetho, umuntu uzokwazi ukugcina ezitsheni zabo futhi inhliziyo eliyiduna eside ngangokunokwenzeka.

On the main ayeke ukunisa izici

Bhala izimo ezingase zibe nomthelela ungalokothi uphuze e ekwakhekeni zokugula ezinjalo, ngempela ebanzi. Kufanele kube phakathi inothi main lokhu okulandelayo:

• ukungawuvivinyi umzimba;
• kwesisindo;
• ukusetshenziswa eliningi usawoti;
• Amazinga aphakeme cholesterol egazini;
• yobudala engaphezu kwengu-45;
• ubulili besilisa;
• yofuzo;
• ukubhema;
• sikashukela.

ingozi okunjalo izici yokuthola izifo eziphathelene nenhliziyo kukhona eyaziwayo. Ngamunye wabo inomphumela omubi obungaholela kumiswa egunjini lokuhlolwa kwezifo. Endabeni ezimeni eziningana ezifana ematfuba izifo luyanda.

Ukungawuvivinyi umzimba

Noma yimuphi kwezitho nezicubu for ukusebenza evamile kufanele ibe ithoni ezinhle. Lokhu kudinga ukwanda gqwa umthwalo kubo. Ukuze izitsha inhliziyo nalo libalulekile. Uma umuntu ehamba kancane kakhulu, engakathenjiswa umshado e nokuvivinya umzimba, kuholela 'sedentary "noma" ongawuvala-e "indlela yokuphila, lokhu kuholela ukuwohloka kancane kancane impilo emzimbeni. Against ngemuva sokungasebenzi, isiguli kungase kubonakale nezinye engcupheni yesifo senhliziyo. Lezi zihlanganisa ukhuluphele kanye nesifo sikashukela.

Lapho imithambo sokungasebenzi ziphelelwe yisimo sazo. Ngenxa yalokho, ziyakwazi wehluleka ukubhekana amavolumu anda eyalo igazi. Lokhu kuholela blood pressure, nakho kubangela ukucindezeleka esivimba amanzi futhi umonakalo kungenzeka izitsha ngokwabo.

kwesisindo

Zonke engcupheni yesifo senhliziyo kungaholela ukuthuthukiswa kwalesi sifo, kodwa ngokuvamile ezinye izizathu kumiswa yabo iyona isisindo ngokweqile zomzimba womuntu.

Ukukhuluphala ngokweqile kubi ngoba unomphela umthwalo ezengeziwe ohlelweni senhliziyo nemithambo yegazi. Ngaphezu kwalokho, isamba ngokweqile izicubu adipose is imali hhayi kuphela ngaphansi kwesikhumba, kodwa futhi emhlabeni izitho zangaphakathi, kuhlanganise nenhliziyo. Uma inqubo ifinyelela kobukhulu omkhulu kakhulu, "esikhwameni" enjalo sezicubu zezinzwa uyakwazi ukuthi liphazamisane ukusikwa evamile. Ngenxa yalokho, zikhona izinkinga kakade ngokuqondile kwegazi.

usawoti okweqile

Sekuyisikhathi eside kwaziwa ukuthi iningi lalabo engcupheni yokuthola izifo eziphathelene nenhliziyo elihlobene ne predilections ukudla yomuntu. Ngesikhathi esifanayo abanye kakhulu njengoba umkhiqizo kufanele igcine ekudleni kwabo cishe wonke umuntu, ibizwa ngokuthi ithebula usawoti.

Ngesisekelo ukukhinyabezeka kwayo onqabayo umzimba Kuyaphawuleka ukuthi usawoti yakhiwa sodium ion. Lokhu lamanzi esiphethu uyakwazi esaziwa-molecule e-ingaphakathi semithambo. Ngenxa nekwandzisa umtsamo afundwa igazi, kanti isiguli kungenyusa umfutho wegazi, okuba nomthelela omubi odongeni semithambo kanye myocardium.

Beka isivimbelo kwimininingo ukudla engcupheni yezifo esimiso senhliziyo nemithambo yegazi kungenzeka kuphela ngokudla.

Ukwanda lokuhlushwa igazi cholesterol

Enye ingozi engathi sína isici yesifo senhliziyo kuyigazi okusezingeni eliphezulu cholesterol. Iqiniso lokuthi ukwanda lokhu Inkomba ezingaphezu kuka 5.2 mmol / l of ekhuthaza uyakwazi imali ezindongeni. Ngenxa yalokho, ngokuhamba kwesikhathi, kwakhiwa i-plaque atherosclerotic. Kancane kancane ngosayizi, kuyoba unciphise inesikhala bomkhumbi igazi. Ikakhulukazi ingozi yemfundo ezinjalo kuba ezimweni lapho iziteleka kukhona izitsha letiphakela igazi enhliziyweni uqobo. Ngenxa yalokho asathuthuka senhliziyo lokhu isitho esibalulekile, futhi ngezinye izikhathi kube isifo senhliziyo.

Ubudala engaphezu kwengu-45

Akubona bonke engcupheni yesifo senhliziyo zingalawulwa futhi ilungiswe izinguquko umuntu yokuphila. Ezinye zazo, iminyaka ezifana nobudala 45, manje noma ngokuhamba kwesikhathi ijahe isiguli. Onjalo ingozi ngenxa yokuthi uhlelo senhliziyo nemithambo yegazi usuqalile kancane kancane ukugqoka phansi Lesi sikhathi sokuphila. Labo amathuba compensatory umzimba, elalikade evikelwe izitsha inhliziyo negazi, aqale ukuba anciphe. Ngenxa yalokho, kakhulu kwandisa ingozi yazo zonke izinhlobo izakhiwo pathologies idatha.

owesilisa

Esinye isici ongalawuleki iyona ubulili obulungu womuntu. Amadoda kakhulu maningi amathuba ukuthuthukisa isifo senhliziyo, ngesizathu ukuthi abanaso nhlobo hormone ocansini nowesifazane - estrogens. Lezi ezisebenzayo nethonya zokuzivikela ku imithambo yegazi nemithambo ye inhliziyo uqobo. Ngo abesifazane postmenopausal kakhulu kwandisa ingozi kumiswa sokugembula iphrofayela inhliziyo.

ufuzo

Ukubuyekezwa kwe engcupheni isifo senhliziyo kuyobe akuphelele uma ungenawo aphakamise izingqinamba of nezici ezithile ifa lolu hlobo egunjini lokuhlolwa kwezifo. Ukuze ukwazi ukubona ukuthi iphakeme kangaka ematfuba nesenzakalo izifo zenhliziyo, kufanele sihlaziye legciwane yabo phakathi oyisihlobo. Uma zokugula we esimiso senhliziyo nemithambo yegazi siyenzeka cishe kuwo wonke lowo omthandayo, lowo kudingeka kudlule ECG, ultrasound inhliziyo futhi ikhanda lomshado i wenhliziyo abanolwazi.

ukubhema

Okukhulu engcupheni isifo senhliziyo zihlanganisa nezibonelo eziningi zalabo izinto okuyizinto imikhuba ezithile ezimbi. Ukubhema ikhuthaza vasoconstriction yesikhashana. Ngenxa yalokho, linganciphisa umthamo wamandla abo. Uma emva ukubhema lendoda iqala ukwenza imisebenzi asebenzayo okudinga anda izimali ukuze inhliziyo umoya-mpilo nezakhi ke kuphela azuzwe ngokuqinisa ukugeleza kwegazi. Ngenxa yalokho, kukhona dissonance phakathi izidingo namakhono izitsha. Ngaphandle-mpilo eyengeziwe futhi izakhamzimba inhliziyo ukuhlupheka okusemhlabeni ephelezelwa ubuhlungu. Kunconywa kusenesikhathi ukuba bangayeki kulo mkhuba, noma imikhumbi isifo negazi inhliziyo uthole engelapheki.

ngifundise ngesifo sikashukela

Lesi sifo igcwele yezinkinga eziningi ezingajabulisi esibhekana nazo. Omunye wabo umphumela ongenakugwenywa amakhaza glucose okusezingeni eliphezulu e imithambo yegazi isimo. Basuke ezilimele ngokushesha. Ikakhulukazi ahlupheke lezo abe ubukhulu elincane (isibonelo, kwezinso Vienna). Lapho kunqotshwa izitsha abathintekayo futhi ukusebenza walemizimba, okuyinto bephethe mpilo nezakhi ngabo.

Izindlela ze-nokukhawulela ithonya izici eziyingozi

Ngokwemvelo, awukwazi ukushintsha iminyaka, ubulili kanye ufuzo. Kodwa imiphumela emibi abanye engcupheni kungagwenywa kahle yokuphila. Isiguli kufanele ithawula imikhuba emibi, ikakhulukazi ukubhema nokusebenzisa kabi utshwala. Kulokhu, lo e-ugwayi nogwayi esikhundleni kungasizi, njengoba yokugcina iqukethe i-nicotine, ngezinye izikhathi ngisho eningi kunosikilidi ovamile.

A nje obucayi kusale abaningi ngaphandle engcupheni oyinhloko uwukwenza ushintsho ekuziphatheni kwabantu ukudla. Kufanele give up ukudla, adle kancane zamakha ezihlukahlukene, kuhlanganise e isibalo samalungu alo semali usawoti. Ngaphezu kwalokho, musa kabi ukudla okunamafutha kakhulu. Sikhuluma labo are okuvela ezilwaneni. Lawa ukudla kungaba kakhulu ngokwanele ukukhulisa amazinga egazi cholesterol.

Yiqiniso, ukwenza umsebenzi hhayi ukunganakwa. umzimba ekuseni, uhambo gqwa ejimini futhi ukuhamba kusihlwa kuzosiza ukugwema sokungasebenzi.

Ngokweyame yonke le mithetho, yebo, ukunciphisa ingozi yezifo eziyingozi, kuhlanganise nalezo ezithinta izitsha inhliziyo negazi.