Lokho kuyingxenye iqanda

Egg - Cishe lena umkhiqizo ukudla edume kunazo zonke. Sidla ikakhulukazi inkukhu (ngezinye izikhathi ihansi) amaqanda, kodwa Site ukudla amaqanda izinyoni zemvelo. Abanye abantu ukudla exotic kithi. Yisimangaliso, isibonelo, kucatshangwa ukuthi amaqanda izimfudu kanye uhlobo lolwembu olunesihlungu. Ngeke kujule okujabulisa gourmet, bese ukhuluma ngalokho kuba indlela yokwakheka amaqanda, evamile ngathi inkukhu. Phela, lo mkhiqizo analo umzimba eside umsoco yethu.

I amakhemikhali ukwakheka amaqanda

Njalo iqanda kuyisabelo amaprotheni kanye isikhuphasha. Amaqanda qanda - 90% amanzi, kuyilapho asele 10% - ngamaphrotheni. Isikhuphasha Ibuye ibe namaprotheni atholakala ngaphandle kwayo - amafutha kanye cholesterol. Ngakho, anginikeze iqanda elibilisiwe kahle iqukethe 10.6 g fat, 12.6 g protein ne 424 angu cholesterol.

Inkukhu izingxenye Iqanda amaprotheni:

I amaprotheni has:

• amanzi - amaphesenti angu-85;
• amafutha - 0,4protsenta;
• amaprotheni - amaphesenti 12.7;
• carbohydrate - amaphesenti 0.6;
• lonke - glucose, ama-enzyme namavithamini yeqembu B.

izingxenye Inkukhu amaprotheni:

• 54% - the ovalbumin alawula umkhiqizo kwakuyiBhayibheli lokuqala (1889 behlukaniswe ngonyaka) isici;
• 12-13% of conalbumin (ovotransferrin). It Unazo izakhiwo elwa namagciwane, futhi ngokuhlanganyela lysozyme (okuyilona elisebenzayo futhi eziqukethwe iqanda), lo mphumela kuxhomeke kakhulu;
• 3.3-3.5% - kuyinto lysozyme. Kwenye yezingxenye sasivumela owaziwa futhi isetshenziselwe ukuthengisa, neqanda. Kwatholakala ngo-1922 Unyaka futhi wabasebenzisa njengezinceku enzyme bacteriolytic;
• 2-3.5% - ovomucin;
• 2% - ovoglobuliny.

Ukwakheka iqanda - isikhuphasha

It seyihlanganisa 33% ketshezi umkhiqizo kwengoma. Isikhuphasha iqukethe kilojoule angaba ngu-60. Lokhu kungaphezu e amaprotheni, izikhathi 3.

Isikhuphasha iqukethe ama-fatty acid ezilandelayo:

1. acid polyunsaturated.
2. acid Monounsaturated.
3. Te acid:

• Linoleic - 16%;
• linolenic - 3%;
• oleic acid - 47%;
• myristic - 1%;
• palmitic - 23%;
• palmitoleic - 5%;
• stearic acid - 4%.

Umsoco umkhiqizo

Ngokwe izazi yayo lwethu lokudla okunempilo ukubaluleka Iqanda cishe qhebeza phezulu omnyama abomvu caviar. Kuyinto okulingana ucezu yenkomo noma ingilazi naphakathi ubisi. Ngaphezu kwalokho, iqanda - umkhiqizo ukudla ezimele nangokulinganisela, okusho ukuthi iphesenti nokwenziwa yayo umzimba ifinyelela 98%. Nokho, ne-caveat encane - ukupheka amaqanda kumele kubiliswe ngalesosikhathi they uzobuyisa zonke izakhiwo zayo eziwusizo. Zonke agumenti ngezingozi nezinzuzo amaqanda kule ingxenye kakhulu sehliselwe okuqukethwe cholesterol kubo. Kuyaziwa ukuthi ukulimala abalulekile kudala i overabundance. Nokho, izinto eziningi ezincane ke lubaluleke for ukusebenza izitsha inhliziyo. kuyinsakavukela Daily kuba mg 300.

amaqanda aluhlaza

Abanye abantu kungenzeka abazi ukuthi yini ungaba semali amaqanda aluhlaza, nomongo, oyingxenye isikhukhukazi sika Iqanda (trypsin inhibitor) kubambezela inqubo wokugaya ukudla. Kodwa akuseyona okuphekiwe, ngoba degrees 70 siwukubhujiswa wako. Ngakho-ke, heat- amaqanda iphathwa edliwayo ngaphandle kokwesaba.

Ngakho, njengoba sesibonile, ukubunjwa iqanda iyinkimbinkimbi futhi ahlukahlukene. izingxenye zalo izakhi ezibalulekile ukuba akwazi ukudla ukudla okunomsoco. Ukulithatha lo mkhiqizo ukudla ezibalulekile kuyodingeka kuphela labo bantu abangenawo yokungezwani komzimba kuso.