Ukondla izingane ngemva konyaka kuba wehlukile

Ukudla izingane ngemva konyaka kuba ngokuphongoza amandla supply unyaka. Lokhu kungenxa yokuthi umzimba uyindoda kancane ukhula, ekuthuthukiseni imisebenzi yayo, isimiso sokugaya ukudla bungene kuba ukhulile, motor nomsebenzi engqondweni yethu yanda, ezidinga amandla. Nokho umsebenzi wokugaya ukudla kwesibindi, esiswini, amanyikwe, namanje ayisebenzi njengomuntu omdala e ngamandla, othinta Ukudla kwengane ngemuva konyaka, ukubunjwa ukudla, ubuningi bayo kanye izinga.

A Iphakethe yemikhiqizo ukuthi ukunikeza umsoco izingane ngemva konyaka owodwa:

• Inyama - ukuncika encomekayo, isib, inyama yenkonyana noma yenkomo. isibindi ewusizo kakhulu. Kodwa nge ayi kungcono ukulinda;
• Imikhiqizo yobisi ezidingekile umzimba wengane likhula futhi ithuthuka ngokushesha, kodwa ziwusizo ikakhulukazi yobisi - yogurt, yogurt. Ungakwazi ukupheka amadombolo nge cottage shizi no ukhilimu omuncu, cottage shizi casseroles. Ushizi kufanele bakhethwe noma kusetshenzwe ukhilimu izinhlobo, kokuhlola ukungabi izithasiselo ezilimazayo;
• inhlanzi uqukethe amavithamini kanye amaprotheni kalula digestible. Linganikeza izikhathi ezimbili ngesonto. Kodwa nezibiliboco is hhayi Kunconywa ngenxa amanoni awo ngokweqile;
• Amaqanda aqukethe ethile izakhamzimba. Kodwa ngesikhathi esifanayo, lo mkhiqizo kuyinto allergen eqinile, ngakho usebenzisa ke ukupheka omelet, casseroles kufanele kube ngokuqinile kwesejwayelekile;
• iphalishi oats, nokunye okufana nokolweni, amabele, nebhali groats ziwusizo kakhulu umzimba ezikhulayo. Kodwa i-pasta, abavame carbohydrate kufanele kube okulinganiselwe;
• izithelo nemifino, uma kungekho njengemithi yokungezwani komzimba nokuthile, kungenziwa kufakwe isimo komsoco izingane ngemva konyaka wonke lo onhlobonhlobo;
• Isinkwa kungcono ukunikeza kafulawa rye noma wholemeal. Ngakho-ke ngeke ukunikeza ingane yakho nge amavithamini abalulekile futhi akwephuli ukugayeka;
• amafutha yemifino ne bhotela izonikeza obandayo idinga amafutha kanye amavithamini.

ingane iminyaka nesigamu ubudala kungenziwa ezidla izikhathi 5 ngosuku, kancane kancane ekuqedeni yokudla zokugcina. Ngenxa yalokho, ngeke: kwasekuseni, kwasemini, ntambama isidlo kanye dinner.

Futhi okuncane mayelana ukucutshungulwa ukudla ingane

izithelo uhlakaze nemifino, amasobho, nokusanhlamvu kufanele lunikezwe ngohlobo okhamiwe wahlanganiswa amaqhafuqhafu, inyama kanye nenhlanzi kuphekelwa inyama ethambile, meatballs, souffle, umusi cutlets. Zonke ukudla uzilungiselele stewing, abilayo, kushunqe, ngaphandle kwalokho garlic, pepper kanye nezinye seasonings.

Amanzi umntwana kudingeka kusuka inkomishi kanye nesipuni-feed.

Nasi imenyu ezinkingeni ingane ngemuva konyaka ngosuku olufanayo.

Isidlo sasekuseni: yemifino dish noma cereal - 150 g; omletik - 50 g; juice noma ubisi ku-elingu-100 ml (kungaba ngaphansi, kuye ngezidingo imvuthu).

Isidlo sasemini: Isobho - 50 g; inhlanzi noma inyama ukudla 50 g; croup noma puree 70 g; ijusi yezithelo lube ngu-100 ml.

Umthamo: Pudding noma ubisi 150-200 ml; amakhukhi; 80-120 zezithelo

Dinner: wokudla, yemifino izaqheqhe noma casserole isidlo imali 150 g;

kefir 100 ml.

Ukugcwaliseka sobala omisiwe umbuso ukusuthisa ikhuthaza umsebenzi ehlelekile lonke isimiso sokugaya ukudla bungene: Kumiswa iphango omuhle, ngesikhathi futhi lemali evamile yama-enzymes ekhiqizwa nesiphuzo wokugaya ukudla.

Uma ingane yakho ine imnyama, naphezu ukuhambisana zonke izincomo, xhumana nodokotela. Kuyokusiza ukuba kutholakale imbangela, Uma kuba yinoma yisiphi isifo, ingqondo ukungakuthandi ukudla, ezifana kolwelwesi, noma izikelemu emathunjini.

Uma lezi zifo kungukuthi ibanjiwe, uzame ukushintsha izingxenye noma yokondla amaphuphu umbuso, ngoba abasakwazi eseduze, kodwa ingane ngayinye has izici zayo siqu. Beautiful ithebula kulungiselelwa nakho kunomthelela ukubukeka iphango. Isimo komsoco izingane ngemva konyaka kutuswa zihlanganisa zonke izinhlobo sandwich zezingane, isobho nge imifino lisikiwe engavamile, amasaladi ezimibalabala. izingane Special posudku izophelelisa izitsha mnandi, futhi ingane yakho ayisoze ibe nezinkinga nge ugesi.