Ukubhema Izinzuzo: Yinganekwane Noma Yiqiniso?

Kusukela ebuntwaneni, sivamile ukuzwa inkulumo ethi "ukubhema kubi", kodwa akhiwa yobudala ikhanda by umbuzo kahle esisemthethweni ingabe izinzuzo ukubhema. Ukuze uqale, zama ukuqonda ugqozi obhemayo, bese eziphethweni. Ngakho, izinzuzo ukubhema ngamunye icala ngabanye, njengoba umuntu obhema ngokusesilinganisweni ubona usikilidi okwenza izinkinga ezithile ekuphileni.

Ngakho, intsha ukubhema, ngilangazelela bheka amadala emehlweni ontanga yabo. Uma silinganisela ezicini ezinhle Kulokhu, singasho ngokuphepha ukuthi usikilidi - uhlobo elixir ka isibindi isibindi, ngoba ingane azizwa ukubhema ekhululekile kakhulu, futhi ngenxa yalokho azizwa enokuzethemba esinganqobeki.

A usikilidi ezandleni zabesifazane - kuyindlela ephumelelayo ukunciphisa umzimba noma ukunciphisa ukucindezeleka. Zama ukuqonda ukuthi kungani kukhona okusheshayo kwesisindo abesifazane ababhemayo. Kulula: i-nicotine, kokuthola umzimba kwephula umsebenzi evamile umzimba kanye nezakhi uqale ugxile sibi kakhulu. Ngenxa yalokho, inani ukudla washisa lamahubo lilingana, kodwa izinga nokwenziwa yayo liyawa, okungukuthi, umzimba uqala ukusebenza ongaphakeme kahle. ISidlo okwehlisa of kwesisindo, futhi ngokushesha akazange izinze. I-nicotine futhi kunciphisa peristalsis emathunjini, ngakho ngemva ukubhema lokujabulela indlala zivame ukufiphala. Nokho, kwembula indlela ethile yokuma, okuyilona elidingekayo ukuze baqaphe lapho uyeka ukubhema. Ngokwesibonelo, umuntu adikibale-nicotine normalizes umzimba, futhi isisindo futhi uqala ukwandisa kakhulu.

Uma sikhuluma ngezimo ezicindezelayo, izinzuzo ukubhema ngobuciko ezingaphezu kuka yangempela. Isizathu sisobala: engekho obhemayo uthulisa izinzwa, nezibilini isenzo, ukuthi, umphumela ofanayo kungalindeleka ngokuya kumaKatolika, isidlo noma kwelinye ikilasi elenza izandla ukusebenza kanye isiphazamiso kusukela imicabango ngokomzwelo futhi iphazamisa.

Nakuba kukhona omunye umbono ukuthi ukubhema ukusetshenziswa ukuphefumula kahle. Asho? Man okwenza Puff, wenza umoya kakhulu, futhi ngemva kwemizuzwana embalwa, umoya bushelelezi futhi eside. manipulations ezinjalo okusikhumbuza umoya okuphumuzayo, elivame ukusetshenziswa emfundisweni yoga. Kuyinto okuphumuzayo kakhulu, kususa kusukela imicabango ekukhathazayo futhi kanjalo nokulawula isimiso sezinzwa.

Ukuze amantombazane amaningi, ukubhema - kuyinto evamile, ngakho iyakwazi bavumelane Amathrendi emhlabeni. Nokho, ososayensi Melika thembeke ngafunda ukuthi izinzuzo ukubhema ngoba umzimba female isasekhona. Ngakho, ngokusho kongoti, ukubhema, izintokazi "abanolwazi" bavikelekile izifo njengezithi owesifazane, njengoba ukonakala lesizalo fibroid, futhi umdlavuza endometrium. Kuyini wachaza? Kwatholakala ukuthi i-nicotine kunomphumela oqinile hypotensive anti-estrogenic. Kulo mBhalo sikhuluma ekunciphiseni ingcindezi kanye nokuvinjelwa eclampsia (ikhoma).

Kungani kufanele ukubhema? Ukusetshenziswa nicotine ungaphakathi yokuthi ubulala umzimba sika 36 izinhlobo ezincane, eziyisishiyagalombili zazo ziyingozi. Ngaphezu kwalokho, ngenxa yethonya lakhe ngqo buthaka futhi befa amaseli ubudala ingqondo. resin nicotine okuyinto iwele ebusweni emaphashini, ivimbela ukufinyelela emoyeni kuze alveoli kuka kubangelwa anda ukugeleza kwegazi emaphashini. Ukubhema kungenza sifinyelele nomphumela ofanayo kuphela ngesikhathi umsebenzi ehlelekile. Ukwephuza intuthu kuqhathaniswa ne eziningi ewusizo ukushaja zokuphefumula.

sizo ona ukubhema - isinqumo zomuntu siqu ngamunye, kodwa, noma kunjalo, akufanele sikhohlwe ukuthi i-nicotine inikezwe njengoba ushevu, futhi ukusuka lapho wawuqala kufanele kube wenze iziphetho zabo okunengqondo.