Ukudla Ducane. Ezenye nokubuyekeza trialled

Dukan Ukudla, imiphumela kanye impendulo ukuthi kukhona kamnandi ngaphezulu - omunye okuvame kakhulu kanti ethandwa kakhulu phakathi dieters. Ngokuyisisekelo ngakho ngenjabulo lesi ikusize futhi lwemithi uyazonga. Kodwa, njengoba kunoma yiliphi Ukudla, it has ezingibeni eziningi. We uzokutshela hhayi kuphela mayelana nemithetho umsoco, kodwa yayihlanganisa nokuthi imiphumela yayo.

ukudla Dukan

Imiphumela nempendulo emandleni uhlelo ugqozi Izenzo eziningi. Wena ukugembula! Yidla kakhulu ngendlela ofuna futhi uma ufuna, futhi isisindo uzosuka ngokushesha futhi kakade ngesonto lokuqala. Futhi kule lokususa kuyinto esibalulekile amafutha anqwabelene eminyakeni reserves.

Dukan Ukudla, imiphumela kanye nokubuyekeza zazo azikhulumele, libhekisela carbohydrate-DRM. Isikhathi sokuqala (nokusuka izinsuku ezintathu kuya kweziyishumi, kuncike ukulahlekelwa isisindo) abakhona kule ekudleni kuphela ukudla amaprotheni: Inyama, yenkukhu, ham mafutha, kwasolwandle, iyiphi inhlanzi nganoma iyiphi indlela, imikhiqizo yobisi, anginikeze iqanda elibilisiwe. Akhishiwe ushukela, uju, okusanhlamvu, ufulawa, imifino kanye nezithelo. Kodwa qiniseka ukuthi ufaka bran.

Isigaba sesibili kuthatha isikhathi eside kuze wokuqhuba Kilos zanqwabelana ukuthi ahlale. Kulesi sigaba udinga enye phakathi inyama nemifino izinsuku.

Esigabeni sesithathu Dukan Ukudla, imiphumela kanye impendulo ukuthi usenza kuhilela kweqa emuva ukudla uzobajayela, ukuze ekugcineni silungise yi. Isigaba sesine - lokhu kungokwemvelo indlela yakho yokuphila. Yiqiniso, abaningi kudingeka bawushiye phansi ukudla okungenamsoco efana chips, pizza, amakhekhe.

Dukan Ukudla: Imiphumela nokubuyekeza

Ngoba inhlangano efanele ohlelweni lokuthengwa kwempahla kumele ufunde incwadi okunomsoco. Sethula eziningi amaqiniso eziye kubonakala ukubuyekeza kakade wazama le ndlela kuphela lapho badlulisela ukudla.

Okokuqala, njengoba kushiwo ukubuyekeza, - lokhu Yiqiniso, aphonswe off the isisindo okweqile. Iningi wathi 20-30 khipha Kilos esingeziwe 3-4 izinyanga ngeke kube nzima. Futhi lokhu kuyiqiniso. Okokuqala, amaprotheni kungukuthi ngokushesha amuncwa wumzimba njengoba carbohydrate. ukugaya wabo wachitha amandla. Okwesibili, kusuka ukudla amaprotheni, umzimba wethu ukhiqiza i edumile L-carnitine, esiza nasekuhlanzeni umsebenzi wethu nzima ukuncipha. Futhi kanye ukukhanya umsebenzi, uthola omkhulu umphumela.

Kodwa njengoba senza izinto kakade wathi ngenhla, ekudleni Duke Imiphumela nokubuyekeza zazo enikezwa esihlokweni, izingozi zayo. Ngokwesibonelo, dieters eziningi esekhala ukuqunjelwa, futhi babekhathele kakhulu. Lokhu kuyiqiniso ikakhulukazi ngokuphathelene esigabeni sokuqala. Okunye okufakiwe iphesenti labo abamukela ezihlukahlukene isifo sezinso, amanyikwe kanye ipheshana emathunjini.

Ngenxa yokuthi inani elikhulu of juice esiswini, kunobungozi ukuze adingekayo ukugayeka inyama amatshe e kwamanyikwe. A umthwalo omkhulu izinso ngenxa amaprotheni ngokweqile futhi kukunika imiphumela engemihle. Inani elincane ngisho bakhalaza ukuqubuka wonke umzimba ngendlela nezinduna ebuhlungu. Ungakhohlwa ukuthi umzimba akasinikanga uhla egcwele umsoco, amavithamini namaminerali. Ngakho, kudingeka sithathe ezinye izinhlelo ngaphambi kokuqala. Ukuqunjelwa ukukusindisa isipuni amafutha omnqumo.

ukukhetha unolwazi. ukudla Dukan

Ukubuyekeza, imiphumela, izithombe okuyizinto ngokuphelele emangalisa, khuluma ngezinto ukusebenza ngenxa yendlela entsha yokuzenza. Noma kunjalo, sincoma ukuthi wenze kancane isinyathelo bayazi. Kungenzeka bayoba ugcine impilo yakho. Dukan Ukudla, ukubuyekezwa kanye imiphumela okungabangela ukuba uqale ngaphandle kokunqikaza ukulandela, kudinga namanje asihloli bonke "kochwepheshe" futhi "nebubi." Ngakho-ke, ngaphambi kokuba uqale, ubuze udokotela wakho noma okungenani ubuyekeze umlando wakho wezokwelashwa. Uma usunayo izinkinga ngenhla, akukuhle ukuqala. Uma senza unquma ukufunda kangcono kanye ukuqonda yonke incwadi Duc. Ncika izingcezu kusele izingxenyana nje ze akudingekile.