Ukudla kanye iziphuzoYiqiniso main

Ukudla kanye ikhalori yakho amaswidi

Ukuhlonipha ukudla okuqinile ngezinye izikhathi sina kuyawulimaza umoya wakho. Uyakulangazelela imikhiqizo ajwayelekile futhi oluthandayo lemali evamile ukudla kanye, yebo, by amaswidi. Maye, ikhalori amaswidi kanye nezinye izibiliboco kakhulu ngukutsi kumele bayakhohlwa ngenxa sibalo enhle. Noma bazibekele imingcele eqinile ngokwami, ngoba ngemva sekuyisikhathi eside bengasadli, ungathanda ukuhlela "iholide" ngoba esiswini.

Kodwa uma uhluleka ukuvuma ukwenza Ukudla ikakhulukazi elawula, ushokoledi angakwazi ukukhokhela ngisho ezinsukwini yokudla. Kwesinye isikhathi lokhu olushiwo esimisweni ukudla. Kodwa wonke ibha ushokoledi - kuba impela eningi. Umkhiqizo okumsulwa iqukethe 550 kuya ku-100 KC Gor'kii amnyama noma kancane nje esingaphansi - izinhlobo 580, futhi ethandwa amantongomane omisiwe aqukethe 580 kanye 520 ngokulandelana - 544, emhlophe.

Calorie Candy ushokoledi incike ukugcwaliswa, kodwa ayechitha hhayi ziphansi tile. Ngakho, ngo-100 g "Izingwejeje" uthola 518 kilojoule "ukugwinya" kubo kuyoba 400, kanye "Red Poppy" - 560. kilojoule Ngaphansi eziqukethwe esilucwecwana kanye jellies ushokoledi. Ungakhohlwa mayelana isisindo. Ukuze uthole 100 g, uzodinga ukudla izingcezu 5 kuya ku-8.

It is wayevame ukuthi okumsulwa shokolethe noma ubisi ukudla ewusizo. It is matasa ngendlela esiza ashise amanoni. Akukona nje ukuthi amahemuhemu nje. Ngenxa yokuba khona-caffeine, ubumnandi ngempela ngakho yingozi izibalo. Kepha ithemba elibonwayo kilojoule 'emtoti' uzothatha indawo ka imifino noma okusanhlamvu, akudingekile. Esikhathini ekudleni ikhalori amaswidi hhayi kuphela, kodwa futhi okuqukethwe ebaluleke amaphrotheni, amafutha, carbohydrate.

Njengoba sikhumbula, ngoba umzimba okulusizo uma umkhiqizo kuyoba amaprotheni more namafutha kancane kanye carbohydrate. Futhi carbohydrate ungcono kokuthola okuthiwa kancane, bagcina isikhathi eside silondoloze umuzwa satiety. Lapha, kuvela inkinga eyinhloko. On okuqukethwe carbohydrate cishe zonke amaswidi emashumini izikhathi ephakeme kunaleyo abamhlophe.

Kodwa ake sibheka okuqukethwe ikhalori yezinye izinhlobo amaswidi. Mhlawumbe ngoba uzokwazi "eshibhile" ukuze bajabule wena. Kulazo zonke kilojoule uzothola jelly and marmalade. Izithelo izinhlobo, Akafafazwanga ushukela, aqukethe okunama-kilojoule angu-160 100 g Ivame yabo edayiswa wrappers efana candy ngayinye. Esikhathini marmalade okuqinile 290 KC.

A elincane umsoco e izithelo kanye Mint candy - okunama-kilojoule angu-240, kanye "ezinamagobolondo", "Intethe" alifani caramels kuyodingeka 370-420 (kuye ngokuthi umenzi).

Hhayi kudidaniswe ushokoledi confectionery amnandi esekelwe cocoa. Calorie candy naye ezincane futhi okuningi futhi kungatholakala amnandi ikakhulukazi izinhlobo ezishibhile amaswidi. 430 kcal kuyinto amantongomane cocoa lesikwele se, futhi cishe okufanayo kuzohluka "amatshe" engcono uhlobo candies.

Calorie Candy "Inkomo" yobisi kuyinto 365 KC (ushokoledi ne ubisi encibilikisiwe isivele 530). Ezinye izinhlobo iris okuyisilinganiso sabangu-395 kilojoule 100 g ngalinye

Njengoba singabona, lokho kunambitheka amnandi, ngakho-ke kuba ikhalori. Imizimba yethu uthanda ukuthola amandla ngokushesha, kodwa ukuze ihambisane nendlela yokuphila enempilo kuyadingeka ukuthi sasetshenziswa ngokufanele. Ayikwazi simelane endishini ukudla - ungadli kakhulu ngesikhathi esisodwa. Uma yokwelula a amaswidi ambalwa noma ingxenye tile ngosuku, ukudla okudlayo uyophumelela.

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