Ukudla Maggie - imithetho neziqondiso zendlela amandla

With a nenamba enkulu ukudla ikhangiswe ezingasho ethandwa eminyakeni yamuva abe Ukudla Maggie. Abantu abaye babhekana nakho, waphawula ukusebenza kanye iqiniso lokuthi AmaKh elahliwe umsebenzi onzima ngeke ibuyiselwe. Igama ekudleni ingemukelwa kusukela cubes isinongo kwegama elifanayo, futhi igama kumdlali.

Izici.

Phakathi naso sonke isikhathi yokudla kufanele enze isimiso zako ezisemqoka - ukunamathela ngokungathandabuzi athuthukile Ukudla. Noma yini ukuyishintsha, uguqule izindawo ukudla noma ukuba esikhundleni saso kungene abanye nje sinqatshiwe. Khona-ke akukho inzuzo kusukela ekudleni ngeke. Kwesinye isikhathi ibizwa ngokuthi Maggie Iqanda Ukudla, njengoba eqala ukusetshenziswa e inombolo kahle esikhulu amaqanda, kodwa ngokuyinhloko usekelwe emisebenzini yasemahhovisi hhayi ukudla ikhalori, futhi okwenzeka ukusabela komzimba zamakhemikhali. Yingakho yena futhi kudinga ukuthi ukudla okuqinile. Ezimweni ezimbi kakhulu, Awukwazi ukufaka umkhiqizo kwabanye, kodwa umane uyisuse. Naphezu okukhulu jikelele ukuhambisana nayo yonke imithetho ulula, ngoba Maggie yokudla zokupheka ucace bha ngokuthi akunakwenzeka ukuba ulahleke. Ngaphezu kwalokho, kwanelisa nokunomsoco. Imenyu siqukethe inqwaba amaqanda, inyama, imifino kanye nezithelo. It has no Izimo, sebenzisa kungaba abantu zanoma iyiphi iminyaka. Maggie Ukudla ikuvumela ukuba kabusha kumaviki amane kusuka 10 kuya 30 amakhilogramu.

umsoco Daily.

Kuyadingeka ukuba baphuze amanzi amaningi, ibuye imvume yokusebenzisa itiye nekhofi ngaphandle ushukela Ukudla iziphuzo igesi. Pheka zonke izitsha kungaba mahhala amafutha namafutha, usebenzisa usawoti kanye pepper kanye seasonings. Uma phakathi ukudla uhlangabezana umuzwa indlala, nawe ungadla isanqante noma ikhukhamba. Uma inani lokudla ku imenyu aluboniswa, ubukhulu ingxenye akugcini. Futhi, Maggie Ukudla kusikisela ukuthi ngesikhathi ke uzobe wahlanganyela kwezemidlalo.

ngesonto -Okokuqala

Ukuze sasekuseni nsuku zonke: amaqanda 1-2 nohhafu kwangangopapamusi.

Mon. Ngezinye kwasemini - izithelo ongakhetha kuzo. Dinner - inyama abilisiwe.

Tues. Ngezinye kwasemini - yenkukhu ethosiwe noma abilisiwe. Dinner - zemifino isaladi, amaqanda 2 ne ubhontshisi kanye orange.

Wed. Ngezinye kwasemini - ubhontshisi, utamatisi no ephansi fat ushizi. Dinner - inyama abilisiwe.

Thurs. Ngezinye kwasemini - izithelo. Dinner - inyama abilisiwe isaladi.

Fri. Ngezinye kwasemini - abilisiwe zucchini nobhontshisi, amaqanda 2. Dinner - ethosiwe inhlanzi, isaladi ubhamubhamu.

Sat. Ngezinye kwasemini - izithelo. Dinner - inyama abilisiwe isaladi.

Welanga Ngezinye kwasemini - inkukhu ethosiwe, imifino abilisiwe, utamatisi kanye ubhamubhamu. Dinner - abilisiwe nemifino.

-I ngesonto lesibili

Ukuze sasekuseni nsuku zonke - amaqanda 1-2 ne orange.

Mon. Ngezinye kwasemini -myaso eyosiwe isaladi. Dinner - isaladi, amaqanda 2, futhi orange.

Tues. Ngezinye kwasemini -myaso abilisiwe ulethisi. Dinner - amaqanda 2 kanye ubhamubhamu.

Wed. Ngezinye kwasemini - eyosiwe inyama kanye ikhukhamba. Dinner - amaqanda 2 kanye orange.

Thurs. Ngezinye kwasemini - abilisiwe imifino kanye ephansi fat ushizi, amaqanda 2. Dinner - amaqanda 2.

Fri. Ngezinye kwasemini - eyosiwe. Dinner - amaqanda 2.

Sat. Ngezinye kwasemini - abilisiwe inyama, amawolintshi. Dinner - izithelo isaladi.

Welanga Kwasemini kanye dinner - eyosiwe inkukhu, imifino abilisiwe, utamatisi namawolintshi.

ngesonto -Third

Konke lokhu kudla edliwayo kunoma iyiphi ubukhulu emini.

Mon., Wed. - zonke izithelo ngaphandle sweet.

Tues. - zonke imifino ngaphandle amazambane.

Thurs. - izinhlanzi abilisiwe, imifino abilisiwe isaladi oluhlaza.

Fri. - inyama abilisiwe, abilisiwe nemifino.

Sat, Sun - omunye uhlobo izithelo.

lwesine neviki.

Konke lokhu imikhiqizo anikezwa usuku lonke.

Mon. - 4 tincetu inyama ethosiwe noma ibilisiwe, 3 nese-4 ikhukhamba utamatisi, ubhontshisi, ubhamubhamu, tuna ebhange.

Tues. - abilisiwe inyama 200g, 2 no-4 ikhukhamba utamatisi, ubhontshisi, orange ..

Wed. - ephansi fat ushizi, spoon cottage shizi, 2 utamatisi no-2 ukhukhamba, imifino ebilisiwe, ubhontshisi, ubhamubhamu.

Thurs. - kwesigamu inkukhu abilisiwe, 3 utamatisi kanye ikhukhamba, ubhontshisi, orange.

Fri. - amaqanda 2, isaladi ubhamubhamu.

Sat. - kancane ushizi, 2 abilisiwe inkukhu webele, 2 utamatisi no-2 ukhukhamba, ubhontshisi, i-yogurt, ubhamubhamu.

Welanga - amathini e-tuna, 2 utamatisi no-2 ikhukhamba, 2 wezipuni cottage shizi, ubhamubhamu.

Imiphumela yaleli su umxhwele, futhi mhlawumbe uyobona manje ujoyine nabalandeli bakhe.