Calorie uphizi. Kanjani ukudla ukuze afanelekele?

Peas - a imidumba bendabuko ukuze izwe lethu. Singasho ukuthi uphizi Ungashintshanisa inyama amaprotheni ngoba iqukethe esilinganayo. Ngaphezu kwalokho, lo mkhiqizo uqukethe amavithamini, ushukela, amafutha, isitashi, carotene, i-phosphorus, nokuningi. ipea caloric sezingeni eliphezulu, eziyikhulu amagremu komkhiqizo ezomile equkethwe 336 kcal.

Ezikhathini zasendulo, peas nabizelwa inyama abampofu, ngaphezu yokuthi isakhiwo bayo ufana ukubunjwa inyama, amaprotheni yemifino amuncwa wumzimba ngokushesha futhi ngokugcwele akukukhulu kunokudla amaprotheni. Abantu abasebenzisa imidumba e ukudla okungenani kanye ngesonto, ungakwazi ukuziqhayisa ukuhlinzwa evamile wokugaya ukudla, okungukuthi, ukungabi bikho kokukhanya ukuqunjelwa, ngenxa fibre, okuyinto ingxenye ipea. Ngakho-ke, singasho ngokuqiniseka ukuthi ukusetshenziswa ipea puree akukhona ukweqisa. uphizi True kungukuthi Kunconywa ukuba kusetshenziswe izingane ezingaphansi kweminyaka emibili - iminyaka emithathu, futhi ikakhulukazi izingane zithambekele ukubuyisa, futhi iziyaluyalu pheshana emathunjini. Umsoco uphizi fresh futhi uphizi omisiwe izikhathi ezimbili kunakunoma nezinye imifino.

Iqiniso lokuthi uphizi caloric esimweni ezomile kakhulu, siyaqonda nokuthi ungahlanganyela kanjani nge uphizi ekheniwe noma fresh? Lapha nje kungcono ezahlukene, ikhulu namashumi amagremu fresh, nje bekha kusuka engadini uphizi oluhlaza kilojoule 72 kuphela, futhi uphizi ekheniwe ngisho kancane - 55 kilojoule. Ngakho ungaqiniseka zisebenzisa uphizi njengendlela Hlobisa nganoma yisiphi isidlo, ngaphandle kokwesaba-stout. Zingaki kilojoule isobho ipea? Lapha impendulo elula nzima. Konke kuncike kulokho izithako futhi bangaki zifakwe isobho. Ngokwesibonelo, ukubala ikhalori ipea isobho, kuphekwe inkukhu umhluzi, amazambane, izaqathe, u-anyanisi, yebo, uphizi, ukhilimu omuncu kanye namakhambi fresh:

• inkukhu umhluzi ilitha - 310 kilojoule;
• amagremu angamakhulu amathathu amazambane - 249 kilojoule;
• eziyikhulu amagremu of izaqathe - kilojoule 33 no-anyanisi engamakhulu amagremu - kilojoule 43 plus amafutha sunflower ukuthosa eyodwa isipuni - 270 kilojoule;
• uphizi caloric ehlutshiwe inani ngayikhulu namashumi ayisihlanu amagremu kuyinto 485 kilojoule;
• ukhilimu isipuni - 35 kilojoule;
• amakhambi fresh and amathathu amagremu - 16 kilojoule.

Ubude, sinezinto isobho ebhodweni, okungukuthi, ezine servings of 1441 calories ngalinye ekukhonzeni, ngokulandelana, kancane kancane - kuyinto 360 kilojoule. Futhi mangaki ama-calories udinga kudla ngosuku? Ukucacisa inombolo kilojoule ngosuku bonke abantu kuyinkinga, ngoba kuyadingeka ukubala ngamunye futhi acabangele izici ezifana yokuphila, ukutholakala lokuvivinya umzimba liya ngokuya ezingeni futhi isimo hormone namangqamuzana, ngokomzimba imfanelo level yabanye abantu futhi abaningi. Kubantu abafuna ukuba anciphise umzimba, inani kilojoule bedla ngosuku, yebo, akufanele bube ngaphezu kwenani ezinye izinto kangangokuthi abanasikhathi, ngaphandle kwalokho umzimba uzoqala ukuze isisindo sakhe sithi, une buthelela amandla engasetshenzisiwe ngesimo amafutha - "izinqolobane". Ukuvivinya umzimba isisindo ukulahleka - esibalulekile. Ngaphezu kwalokho, akunandaba kangakanani ukudla esikudlayo, bese, yini ukudla. Ngokwesibonelo, uma unayo usuku lonke ungadla ambalwa khilogremu imifino, akunakwenzeka ukuthi uzothola engcono, kodwa uma udle inani elifanayo sandwich ne isoseji, imayonnaise kanye nezinye izibiliboco efanayo, inzuzo isisindo kuqinisekisiwe. It is wafakazela ukuthi umuntu osebenzisa okungenani eziyikhulu extra kilojoule ngosuku, ngonyaka siyonezela isisindo amakhilogremu amahlanu. Ngakho-ke kungcono ukusebenzisa ukudla ewusizo imikhiqizo, efana nokuzula uphizi, uphizi ngoba ikhalori liphansi, kanye nezinzuzo iletha okuningi kuna, isibonelo, ngibhema futhi inkukhu ethosiwe, inhlanzi, waphulukisa inyama, imayonnaise, ehla nokuningi.