Ukudla Japanese: izinsuku ezingu-14 - futhi 8 khilogremu kuyinto engekho

Ukuthandwa Ukudla kuncike ijubane of kwesisindo. Ngakho-ke, ethandwa kakhulu namuhla ekudleni Japanese. izinsuku ezingu-14 - isikhathi kokusebenza yayo, futhi umphumela - ekulahlekelweni 7-8 kg. Ngezinye izikhathi umphumela uba ukulahlekelwa mayelana 4-6 kg. Thina ithuthukiswe le nqubo neminye Ochwepheshe Japanese, nenjongo yayo eyinhloko ukushintsha lokugayeka kokudla emzimbeni. Lokhu kuzosiza ukuba ugcine ngokuphelele umphumela (iminyaka 2-3). Kodwa ukusebenzisa lolu hlobo lokudla udinga akukho kuka kabili ngonyaka.

Ukudla Japanese kuyinto ikhalori ongaphakeme futhi imenyu yayo ihlanganisa ayimbijana carbohydrate, okuholela evutha fat amandla.

Qaphela ukuthi ekudleni Japanese, izinsuku ezingu-14 ofuna udle kuphela kwimenyu, ayivumeli ukushintsha imikhiqizo, okuyinto yayikade kushiwo ekudleni. Futhi nhlobo ukuba kudlule okungenani usuku olulodwa ngokugcwele kule mfundo. Umuntu usebenzisa lolu hlobo lokudla, udinga amasonto amabili ukuba bangayeki usawoti, imikhiqizo ebhikawozi, amaswidi kanye nophuzo oludakayo. Ngaphezu kwalokho, amanzi ezivamile ifanelekile ukuze esikhundleni amaminerali.

Ngokwemvelo, lokhu kusho ukudla Japanese izinsuku ezingu-14, njenganoma yimuphi nje omunye, kunezinzuzo zako kanye nebubi. Ngakolunye uhlangothi kuba nokuqedwa edema (esizwa nokukhawulela kusawoti). Kodwa phakathi bokwenza Wabhekisela eqinisweni lokuthi, kulandela indlela yokudla ehambisana nempilo elawula, uzodinga abe supply esikhulu izithelo ezisanda kukhiwa, inhlanzi nenyama.

Nokho, akubona bonke ngakho elula. kuzohambisana kwemibandela ethile nokuqaliswa kwalo kuyadingeka imiphumela elikhulu:

1. Ngo ukusetshenziswa ukudla kuphela labo imikhiqizo wabonisa kwimenyu.
2. Ungaguquli ukulandelana izinsuku.
3. Yidla mayelana ilitha isigamu lamanzi esiphethu nsuku zonke.
4. Ungadli usawoti, ushukela, utshwala, khekhe kanye amakhekhe.

Iqiniso lokuthi exclusion lokhu kudla has athole incazelo enengqondo. Ngakho, ushukela iba imbangela emphethweni fat. Ukuba khona nosawoti emzimbeni ikhuthaza inqubo ukuphazamiseka uketshezi okukhipha therefrom. Ngokuphathelene iziphuzo ezidakayo, ngisho 100 amagremu iwayini elibomvu kungonakalisa zonke imiphumela. Iqiniso ukuthi inomphumela omubi umzimba futhi kubangela ukuba angasebenzi kahle. Futhi, utshwala uba isithiyo endleleni yokususa ubuthi emzimbeni.

Ngokusho lokho Japanese aye akheka, Diet isi-Japanese (original) kumele babe imenyu nsuku zonke:

1. Ilayisi - 300-400 amagremu.
2. Izithelo - 150-230 amagremu.
3. imifino - cishe 250 grams.
4. Ubhontshisi - 60 amagremu.
5. Fish - 120 amagremu.
6. Ubisi - 100 ml.
7. Omunye amaqanda.
8. Ushukela - 2 tsp.

Kuyinto ekudleni isi-Japanese (izinsuku ezingu-14) e owaqalwa kuholela kuzuzwe imiphumela esiphezulu ngenhlonipho ekulahlekelweni amakhilogremu extra. Ngoba izazi-Japanese ukuncoma ngokukhetha it up.

Kufanele kuqashelwe ukuthi manje eziningi lokhu izinhlobo imenyu yokudla. Omunye angathatha noma noma izinsuku 1 14. Njengomthetho, imikhiqizo zihlanganisa yenkomo kanye inkukhu, imifino (iklabishi izaqathe), namaqanda abilisiwe kanye eluhlaza, black coffee.

Zonke amasaladi Udinga ukugcwalisa ngamafutha. Zonke amaqanda kanye inyama okukhulunywa ngayo imenyu kumele ashiselwe. Uma amaqanda kufanele kudliwa eluhlaza, kukhonjiswe e iresiphi ngamunye.

Futhi ochwepheshe batusa black coffee ushintsho itiye eliluhlaza, okuyinto ahlanganiswe Antioxidants amavithamini C no E. Futhi isiphuzo kunomthelela okwehlisa inqubo yokuguga bese eyisidalwa esinenkululeko prophylactic wokulwa nezifo ka yisimiso senhliziyo nemithambo yegazi.

Ngokuvamile, ekudleni Japanese, izinsuku ezingu-14 zazo udinga banamathele ngokuqinile imithetho buyasiza ekulondolozeni unaphakade yalokho, ngakho-ke, it has ngezinga eliphezulu of ukuthandwa. Kuthathwa ngempumelelo kakhulu futhi ngoba ayidingi ayenqaba oluphelele ukudla ngenxa okuyinto satiety inakekelwa eside.