Delicious imbewu sunflower. Benefit kanye nokulimala emzimbeni.

Enye yemikhiqizo intandokazi yabo bonke abantu - kuyinto imbewu sunflower. Izinzuzo futhi ilimaza zabo eside wavusa impikiswano. Kunemibono eminingi ngalokho komkhiqizo isizathu nobuhlobo obungathi sina, ikhuthaza ukugcwala, konakalisa amazinyo akho, futhi kuholele ngisho ukuvela appendicitis, kodwa ingabe kunjalo ngempela nokuthi kulokho izimo kungenzeka?

Inani elikhulu izakhiwo ewusizo aqukethe imbewu sunflower. Izinzuzo kanye efanele ibe kuhlu lokuhlukumezeka kulo bayizinkulungwane ngefomethi ecebile. Ziyakwazi inqwaba esinosizo amavithamini umzimba njengo-E, D, B, A, ngamunye okuyinto enomthelela imibimbi futhi rejuvenation zomzimba, ngcono isikhumba ezempilo aqinise amathambo, ukuvikela isimiso sezinzwa futhi ukwandisa ukusebenza kahle, futhi sithuthukise acuity ezibukwayo. umthelela Okuhle baba nayo esimiso senhliziyo nemithambo yegazi, sibonga nokuqukethwe kwalo ocebile lichaza ekwakheni arginine, ikhemikhali kuqinisa imithambo kakhulu futhi imithambo yegazi. Nazi acid okunamafutha baye baba ithonya elihle impilo yonke esimiso senhliziyo nemithambo yegazi. Selenium, magnesium, i-zinc manganese, yensimbi ne-calcium - mineral ecebile ngokubhekisela imbewu sunflower. Izinzuzo ezinkulu futhi ngamunye izakhi ezidingekayo ukuze umuntu. Antioxidant ukhulula umzimba kusuka izinto eziyingozi, ukuhlanzwa kanye ekuvuseleleni ke. Okuhle nokuvimbela isifo sokuqina kwemithambo yegazi, isibindi, ipheshana biliary - kuyinto imbewu sunflower. Umonakalo kanye nokusetshenziswa kwalo mkhiqizo itholakala indlela yokusetshenziswa yabo. ezinhle Ikakhulukazi abekho ifomu yabo eluhlaza, njengoba inani elikhulu izakhamzimba iqukethe. imbewu enjalo ukubuyisela kahle amandla, ukukhuthaza isilonda ukuphulukisa, futhi inani elincane kudliwa phambi isidlo esikhulu, kuzosiza ukuthuthukisa umsebenzi wonke umzimba, saturation izakhi zayo eziwusizo futhi isifiso yanda.

Eceleni bazothi ukuthi banalo ikhono eliphezulu kakhulu imiphumela ngokwengqondo emzimbeni. Ngakolunye uhlangothi, akusiwona embi, ngisho nochwepheshe kule ndawo belulekwa, ngemva kosuku olumatasa ukudla esincane (mayelana inkomishi uhhafu) imbewu sunflower. Izinzuzo kanye efanele ibe kuhlu lokuhlukumezeka kuthiwa ebiyelwe inguquko nothando kanye nekutfokotela lo mkhiqizo, ngokusho kwakhe, futhi nginamandla. Man, engazi, uphumule, abasaqala zidla imbewu sunflower, futhi kakade ungeke ucabange iholide ngaphandle kwabo. It kulandela nezinkinga ezimbalwa elihlobene ne umkhiqizo ewusizo, njengabo imbewu sunflower. Izinzuzo kanye efanele ibe kuhlu lokuhlukumezeka lapha yilona umbono kubantu uma ziwusizo kangaka, okungukuthi kufanele isimiso "kulapho -. Ngcono" Awa, akusinjalo. ekugcineni eside imbewu ufa kuholela kulimaze izinyo koqweqwe lwawo ngisho Umbala yabo. Ngaphezu kwalokho, lo mkhiqizo ingenye okunama-kilojoule amaningi, ngakho kwesinye inkomishi imbewu sunflower iqukethe mayelana amahlanu namashumi amahlanu kilojoule kudliwa futhi ngokushesha futhi buthule. Uma ukuphika ngokwakho injabulo kodwa wena ungafuni, kungenzeka ukunciphisa okuqukethwe kwama-kilojoule, ukuthenga imbewu ukukhanya, lapho okuqukethwe amanoni ephansi kakhulu.

singers abaningi abakuvumeli ngokwami ubuthakathaka ezifana imbewu, kusukela bathuthukisa ukucasuka we ulwelwesi lwamafinyila. Yingakho basuke contraindicated ku angina. Uma efuna ukudla, ukuyeka okukhethayo manzi-omisiwe, kodwa ungakhethi imbewu okugazingiwe. Izinzuzo kanye efanele ibe kuhlu lokuhlukumezeka kulokhu zisekelwe ithonya okushisa aphakeme ezibhubhisa cishe zonke izingxenye zawo ewusizo. Ngisho esitolo-uthenge sibi okugazingiwe imbewu ekhiqizwa ngokuphakeme ezimbonini, ngoba aqukethe inani elikhulu carcinogens, kuhlanganise benzopirin sandla le nesenzakalo yomdlavuza ukwehla potency ezingabantu. Imbewu kumele ithengwe kuphela ezindaweni ezicwaningiwe, ngisho kangcono ukukhula, ngenxa efaka umquba inhlabathi nitrate nama-phosphate, eliphumela ekuqongeleleni cadmium iba sunflower, futhi ikakhulukazi imbewu yayo. Le into kuyinto ngempela eyingozi umzimba kanye nokusebenzisa kwayo ngokuhamba kwesikhathi, kuholela ukuphazamiseka isenzo isimiso sezinzwa, nezinso amathambo aqatha. Ngakho-ke, ukhetho best uzobe iyazifudumeza imbewu kuhhavini.